From Amyia- A Grief Recovery Organization

If no one has told you today, please remember this: you are wonderful, you are enough, and you are God's masterpiece!

As you cope with the loss of a loved one, take it one day at a time. Don't feel pressured to move on to the next step too quickly. Give yourself the time you need to process your feelings, grieve, and cry, regardless of what is next on your to-do list.

Experiencing different emotions can make us uncomfortable, but listen to your feelings because they send you signals.

Grief can feel lonely, and at times you may feel like you're alone, but I want to encourage you that we all experience grief and survive it.

Experiencing joy during grief doesn't mean you’ve forgotten about them—it means you’re healing.

Take the time you need. No timeline. No pressure. Just grace.

Even on hard days, your presence matters. Keep showing up.

I see you. I’m holding space for your grief, your memories, your tears.

Mother’s Day isn’t the same when she’s no longer here. The flowers, the cards, the social media posts—it all stings a little. Or a lot. And that’s okay.

Whether your grief is fresh or decades old, your love for her still lives on. You can feel whatever you feel today—sadness, longing, even joy in her memory.

Take your time, be gentle with yourself, and know that you're not alone.

In loving memory of all the mothers we carry in our hearts today.

The fact that you’re still here matters!

Grief affects more than your heart—it affects your mind, body, and soul. This Mental Health Awareness Month, let’s normalize talking about how deeply loss impacts our mental health. #

Hold their memory dear to you. This isn’t just about moving on; it’s about moving forward with love and cherishing the moments you shared.

May is Mental Health Awareness Month. It's important to remember that grief does not just impact our emotions. It affects our mental health, too.