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"Even if happiness forgets you a little bit, never completely forget about it."

10 Ways to Boost Dopamine and Serotonin Naturally

Exercise. Regular exercise for at least 30 minutes each day improves one's overall mood.

Spend Time in Nature. In previous generations, humans spent most of their time outdoors.

Good Nutrition.

Meditation.

Gratitude.

Essential Oils.

Goal Achievement.

Happy Memories.

Deep breathing and relaxation activate the other part of your nervous system, the parasympathetic nervous system, which sends a signal to your brain to tell the anxious part that you're safe and don't need to use the fight, flight, or freeze response. Deep breathing gets more oxygen to the thinking brain.

Here are a few benefits to deep breathing:

Decreases stress, increases calm.
Relieves pain.
Detoxifies the body.
Improves immunity.
Increases energy.

“There’s nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.”

“Love is that condition in which the happiness of another person is essential to your own.”