Lifestyle changes including the F.R.E.E.D.O.M. Method through education and energy healing.
01/09/2024
This is disturbing and a warning about nanoplastics in bottled water.
Here’s what you’re really swallowing when you drink bottled water A new study finds that “nanoplastics” in bottled water are even more common than microplastics.
01/07/2024
New Year, New Beginnings! Being happy.
Since being retired from my career in flying, I have focused my energy into healing with more whole food, plant based food and developed a daily routine of cooking, exercise and being more present with others in relationship. I thought I would be bored, but the opposite happened!
Whatever I focus on is what matters.
“If you’re depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.
Lao Tzu”
04/03/2023
The First Signs of Alcoholic Liver Disease are Outside the Liver - NewsBreak My father died of alcoholic liver disease six and half years ago. It came as a surprise to all of us, even though it was clear he had a severe drinking problem for decades. It was especially surprising to me, as a former nurse and a recovering alcoholic. You would think I’d know more about liver p...
03/17/2023
Very good podcast on breathing
This BREATHING TECHNIQUE Will Transform Your BODY & MIND! | James Nestor & Lewis Howes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a ...
02/15/2023
10 Nutrition Myths Experts Wish Would Die We surveyed some of the country’s leading authorities to reveal the truth about fat, dairy, soy and more.
01/17/2023
It’s better to not get it at all…
What seniors need to know about taking Paxlovid - NewsBreak Seniors are still getting sick with Covid-19 with disproportionate severity, and paxlovid therapy is being underprescribed for people 65 and older, experts...
01/07/2023
There are so many things that we can eat and drink without Aspartame sweeteners, etc. This is a good article.
Terrible News, Diet Coke Is Now Being Linked to Anxiety Attacks SmartNews is the most efficient way to get all your news now.
“By having less expectations, there may be fewer disappointments and frustrating moments. This would lessen the energy suck we experience.”
Debra Bartz
Leadership
A good leader is someone who makes good decisions for other people, sometimes at a cost to themselves.
08/30/2022