Your Mindful Health Coach

wk 32 mindful health offerings 🌿

summer is moving quickly…

a gentle reminder that we don’t have to rush through these moments just because the calendar keeps turning.

this week, i’m creating spaces to pause, breathe, reconnect, and remember that your wellbeing matters too.

join me for opportunities to practice present moment medicine:

✨ mindful movement to reconnect with your body
✨ meditation to quiet the busy mind
✨ sound, stillness & deep rest
✨ creative practices to awaken wonder
✨ moments of connection with yourself and others

whether you need a reset, a little support, or simply a reminder to slow down…

you are welcome here.

you don’t have to earn rest.
you don’t have to finish everything before caring for yourself.

begin where you are.

presence is the practice.
be mindfully well. 🤍

there are some rooms that just feel different.

this week, i had the honor of guiding meditation and holding space for mothers of children with special needs at the David's Refuge moms retreat.

these dedicated caregivers carry so much.

schedules. advocacy. decisions. worry. hope. love.

what i offered wasn’t about fixing anything.

it was about creating a few moments where they could simply be there for themselves.

a breath.
a pause.
a little less doing.
a little more being.

healing doesn’t always arrive in big, life-changing moments. sometimes it begins the instant we remember we’re here.

it is such an honor to be invited into spaces like this—to witness these remarkable women, to offer present moment medicine, and to hold space while the caregivers are cared for.

that kind of trust is a gift, and i never take it for granted.

thank you David's Refuge families, for letting me be a small part of your journey.

be mindfully well.

PS. i finally met the incredible@thrivewithlisamarie !!!!

join me.

Join us for Salt & Sound Therapy at Stasis Float Center and experience the calming benefits of halotherapy paired with an immersive sound healing session. This unique wellness experience is designed to help reduce stress, quiet the mind, and restore balance in a peaceful, supportive environment.

📅 Thursday, August 6 at 6PM
📍Stasis Float Center 2949 Erie Blvd E Unit 101, Syracuse, NY 13224
Reserve your spot today: https://give.clearpath4vets.org/event/salt-and-sound-therapy-at-stasis-float-center/e824182

We're also incredibly grateful for our partnership with Stasis Float Center, which allows us to offer complimentary 90-minute float therapy sessions to veterans as part of Clear Path for Veterans' Wellness & Enrichment Program. Float therapy has helped many veterans reduce stress, improve sleep, ease physical discomfort, and create space for healing and restoration.

Together, we're expanding access to holistic wellness opportunities that support the whole person.
Whether you're curious about sound healing, interested in learning more about our wellness offerings, or simply looking for a moment of peace, we'd love to have you join us.

when was the last time you gave yourself an entire day?

not to catch up.
not to be productive.
not to care for everyone else.

just…to be.

you do so much for everyone else, it’s time you do something for you!

pause is a full day designed to help you step away from the noise and reconnect with yourself.

together we’ll practice gentle yoga, enjoy nourishing meals, take a mindful walk, create without judgment, explore mindfulness, share meaningful conversation, and end the day floating on the water as the sun sets during a peaceful sound journey.

this isn’t about escaping your life.

it’s about remembering how you want to live it.

if you’ve been telling yourself, “i’ll rest when things slow down,” this is your invitation to choose rest first.

quiet.
rest.
peace.

you deserve all three.

send me a message for details or to reserve your spot.

my wednesday chair class has grown into a family

these ‘chair yogians’ are some of the most supportive & dedicated folks i’ve ever met.

find yourself a chair class to move however you can for as long as you can

and for community connection & a generous helping of laughter!

motion is the lotion

health & wellness aren’t achieved by doing more.

more supplements.
more workouts.
more trackers.
more hacks.
more hustle.

i don’t believe that’s the answer.

i believe mindful health begins when we stop asking, “what should i do?” and start asking, “how do i want to be?”

more present.
more curious.
more compassionate.
more connected.
more alive.

yes, there are wellness products i recommend. but the most powerful “prescription” i know is learning to be with yourself differently.

because i’m not here to give you another to-do list or to tell you what to do.

i’m here to help you discover a new way of being.

one that fits your life, honors your story, and helps you find your way back to yourself.

be mindfully well. 💛

penguin yoga doesn’t disappoint
and always includes lots of laughter & joy

wk 31/your mindful health offerings

the last week of midsummer is here.

before the calendars fill, the days get shorter, and the pace picks up…

pause.

notice the warmth on your skin.
watch one more sunset.
take the walk.
float in the water.
read the book.
call the friend.
sit on the porch.
…just a little longer.

you don’t have to make this week extraordinary.
you simply have to be here for it.

this is the last week of midsummer.

how will you make the most of the moment?