Your Mindful Health Coach

Your Mindful Health Coach helping stressed-out superfolk live happier & healthier lives with mindfulness.

what if brunch could feed more than your belly? what if you could…🧘‍♀️ stretch before you brunch👃 smell your food before...
09/14/2026

what if brunch could feed more than your belly?

what if you could…

🧘‍♀️ stretch before you brunch
👃 smell your food before you taste it
👀 actually look at what’s on your plate
👂 listen to the quiet
👅 savor every bite
💜 and give yourself permission to simply be there.

yep. we’re doing brunch differently.

✨ MINDFUL BRUNCH ✨

a gentle yoga practice + a four-course brunch + a little intentional silence + A LOT of savoring.

no rushing.
no scrolling.
no “what’s next?”

just you, your senses, your food & the moment.

because sometimes the most nourishing thing you can do…

is slow the heck down. 😉

📍 Crazy Daisies Flowers & Garden Cafe
📅 Sunday, October 4 | 9:00 am
💰 $85/person

come move.
come savor.
come curious.
come be mindfully well.

📩 RSVP: [email protected]

week 38 • mindful health offerings another week of opportunities to slow down, tune in + be mindfully well.🪑 chair yoga ...
09/13/2026

week 38 • mindful health offerings

another week of opportunities to slow down, tune in + be mindfully well.

🪑 chair yoga
🌿 mindful chair movement
🧘🏻‍♀️ yoga
🌙 blue moon wellness experience
🔊 stasis sound

and… save the date!

a mindful brunch + gentle yoga
sunday, october 4 @ 9am
📍 crazy daisies

different practices.
different places.
different ways to reconnect with you.

come as you are.
leave a little more present. ✨

day 2 of the intentional feminine!!i joined an amazing yoga class in the treesi presented the concept of MINDFUL HEALTHi...
09/13/2026

day 2 of the intentional feminine!!

i joined an amazing yoga class in the trees

i presented the concept of MINDFUL HEALTH

i listened.
i sat.
i was in it!

these long days require lots of water, movement, and knowing when to take a break.

will i see you today?

day 1 of cultivating the intentional feminine The Gauger House spreading mindful health, connecting deeply, reconnecting...
09/12/2026

day 1 of cultivating the intentional feminine The Gauger House

spreading mindful health, connecting deeply, reconnecting and being free to be me

thank you Bonny Georgia Renner for the sound meditation pics!!

see you on day 2??

i’ve been prepping for weeks - it’s Cultivating the INTENTIONAL FEMININE weekend!!!!this afternoon begins with contempla...
09/11/2026

i’ve been prepping for weeks - it’s
Cultivating the INTENTIONAL FEMININE weekend!!!!

this afternoon begins with contemplative sound, followed by mindful health and whole health chats.

and sunday i conclude with a gentle yoga practice to seal in our intentions and reintegrate the weekend with life.

will i see you there???

even grown up makes mistakes.remember the end of season 2?welllllll, we forgot to hit publish, sooooooooo … without furt...
09/11/2026

even grown up makes mistakes.

remember the end of season 2?

welllllll, we forgot to hit publish, sooooooooo …

without further ado-

go listen to the season 2 finale of the WISE & WELLthy podcast! wherever you listen.

AND this blunder sets us up perfectly for the season 3 launch in october!!!!!!

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Syracuse, NY

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