Mindful health coach / allison graff

means grounded & connected

☀️ your mindful summer starts here ☀️

feeling overwhelmed, stretched thin or craving a reset?

this summer, give yourself permission to slow down, breathe deeper & reconnect with yourself through experiences designed to soothe the body, calm the mind & nourish the soul 💛

✨ floating sound journey

float beneath the sunset while contemplative sounds create space to rest, release & simply be.

✨ a day away retreat

step away from the busyness for a full day of yoga, mindfulness, meditation, creativity & restoration — because caring for yourself isn’t a luxury, it’s part of living mindfully.

which offerings are you joining this summer?

this summer is all about floating!!!

🌞 June Float Notes are here! 🌊 Summer is starting to show up, calendars are filling fast, and this month we’re talking about carving out that much needed pause so you can actually enjoy the season ahead.

As Brené Brown reminds us:
“Stillness is not about focusing on nothingness; it’s about creating a clearing.”

🎶 Stasis Sound is now twice a month!! We’re excited to expand our Salt Room sound meditation experience with a second monthly offering.

Our usual Friday session will be held Friday, June 12th at 6pm, with special guest Tiesha McNeal covering while Allison Graff is away. Allison will then return for our new Thursday offering on Thursday, June 25th.

These sessions are a wonderful way to step out of the noise, quiet the mind, and reconnect through sound, breath, and awareness.

📅 Reserve your Friday spot:
https://floatsyracuse.floathelm.com/booking/event/5303396
📅 Reserve your Thursday spot:
https://floatsyracuse.floathelm.com/booking/event/5342101

💙 Father’s Day specials are coming soon! Starting June 16th through June 21st, we’ll have two limited time offers available:
• Solo Float: $67.15, 15% off
• 2 Float Package: $129, over 18% off
Whether you’re shopping for Dad or just need a little reset yourself, it’s a great chance to give the gift of calm. Father’s Day gift cards go live June 16th here:
https://floatsyracuse.floathelm.com/store/giftcards

📖 Read the full June Float Notes here:
floatsyracuse.com/blog/jun26

📬 Want Float Notes when they first drop each month?
Sign up here: FloatSyracuse.com/

We’ll look forward to helping you relax, recharge, and find your stasis this summer 🌊💙

week 24 is full of opportunities to move, pause, connect, and care for yourself ✨

from chair yoga and mindful movement to meaningful conversations around burnout, boundaries, and balance — there are so many ways to practice being mindfully well this week.

plus… don’t forget to save the date for mala making on 6/27 💜 create your own gemstone mala necklace for meditation, mindfulness, and moments of present moment medicine. register by 6/12 to choose your beads.

which offering are you joining this week?

looking for a mindful way to slow down and create?

join me for a meaningful afternoon of mindful making as we create hand-knotted mala necklaces — a beautiful anchor for meditation, prayer, intention, or simply reconnecting to yourself.

choose a stone that speaks to what you may need most right now:

💚 amazonite — peace, truth & communication
🩷 rose quartz — self-love & compassion
❤️ red creek jasper — grounding & transformation

this experience is about more than making jewelry — it’s about creating space to pause, connect, and infuse intention into something you can carry with you.

🗓 saturday, june 27
⏰ 12–2 pm
📍 inner peace yoga sanctuary

register by 6/12 to select your stones 💫

happy pride ya’ll.

proud queer-owned business here!!!

feeling overwhelmed, distracted, and disconnected??

wanting practical ways to slow down, feel better, and bring mindfulness into everyday life?

let’s plan some YOU-focused time to attend to your health, your worries, and your needs.

ready to feel happier & healthier in the skin you’re in?

Comment PROUD to take the first step.