Coach Phyllis Breech

Your body is not betraying you.

It is changing… the way God designed it to.

But change without understanding can feel like chaos. And too many women are walking through this season without the wisdom, support, or community they need to thrive in it.

"It's Hot in Here" 2026, presented by Sparkle Ministries, is here to change that.

A space where you walk out knowing your body better and trusting God more.

You were not meant to figure this out alone.

Meet one of our incredible speakers: Etta Hornsteiner, Integrative Health and Well-Being Practitioner

Etta brings a holistic approach to wellness, blending mind, body, and spirit to help women uncover the root of what they are facing and step into true well-being.

🎟️ Reserve your seat: LINK IN THE BIO

It is time to feel informed, supported, and understood. Save your spot.

Some seasons will not make sense no matter how long you stare at them.

You'll pray, you'll seek, you'll try to piece it together and the clarity still won't come.

And honestly, that's when most people pull back from prayer and from hope because it starts to feel hopeless.

But this is exactly when prayer becomes the anchor because it keeps you from getting to a place of despair while waiting.

So if you are in one of those seasons right now…

Don’t give up.
Keep praying and keep showing up.

The season will pass. It always does.

Here is to the women who keep going even when in difficult seasons.

What season are you trusting God through right now?

Menopause is not a problem to hide.

It is a season to be understood, supported, and walked through with wisdom.

But too many women are doing it alone… without information, without community, and without the tools to thrive in this chapter.

That ends here.

"It's Hot in Here" 2026, presented by Sparkle Ministries, is on the way.

A space where we break the silence, ask the questions, and walk away equipped.

Because every woman deserves to thrive… spirit, mind, and body.

We are thrilled to have Dr. Sonza Curtis, Functional Medicine ND, PA-C, IFMCP.

🎟️ Get your ticket here: LINK IN THE BIO

Join us for real answers, real conversations, and real support💛

How long have you been told it is "just stress," "just hormones," or "just part of getting older"… without anyone actually walking you through what is happening or what to do about it?

You deserve more than that.

You deserve real answers from people who actually understand.

That is exactly what we are creating at "It's Hot in Here" 2026, presented by Sparkle Ministries.

A space where real conversations begin.

Another powerful voice in the room… Christina Alston, Licensed Professional Counselor.

Christina creates a safe space for women to process, heal, and grow… bringing both clinical insight and genuine compassion to the mental and emotional side of this season.

🎟️ Get your ticket through the link in the bio

Come connect with women asking the same questions and experts ready to help answer them. 

There was a season where I thought walking in purpose meant carrying everything on my shoulders.

Every detail and outcome. And honestly… it was exhausting.

I was trying so hard to manage the process that I kept getting in the way of what God wanted to do.

That’s when God showed me that purpose was never meant to be carried alone. It was meant to be stewarded with Him.

That’s where my framework Pray. Dream. Plan. Do. was born.

✨Pray - Stay close to God before you make a move. Doing things in your own strength without His presence will wear you out.
✨Dream -  Stop shrinking the vision to make it feel “safe.” Your dream should feel bigger than you.
✨Plan -  Faith is not the absence of preparation. Create a daily plan that leads you toward your dream. Show up with excellence. But leave room for God to exceed your plan.
✨Do - This is where most people get stuck. Waiting to feel ready. Faith without works is dead. Faith grows when you take action.

You do it scared.
You do it imperfect.
You do it while you’re still growing.

And God meets you there.

This is not a one-time process. It’s a daily surrender.

A daily decision to stop carrying what was never yours to hold.
“Commit your work to the Lord, and your plans will be established.” Proverbs 16:3

So where are you right now?

Pray, Dream, Plan Or Do

There is something powerful about being in a room full of women who get it.

Women who are not afraid to talk about what is really happening… in their bodies, in their minds, in their lives.

Women who are done suffering in silence and ready to take their health seriously.

That is the room we are building.

"It's Hot in Here" 2026, presented by Sparkle Ministries, is coming.

Meet one of our incredible speakers: Dr. Janella Thomas-Burse, Board Certified in Gynecology

Dr. Burse brings years of clinical expertise and a deep commitment to women's health, helping women understand their bodies and advocate for the care they deserve.

Get your ticket: LINK IN THE BIO

Trust me, you will leave different than you came.

God did not design you to fall apart in this season.

He designed you to walk through it with wisdom, support, and grace.

But most of us were never taught how to navigate this chapter of womanhood. We were handed silence, half-truths, and a culture that told us to just "push through."

Not anymore.

"It's Hot in Here" 2026, presented by Sparkle Ministries, is coming… and it is creating the space for you to have honest conversations, expert insights, and tools most women never get access to.

Meet one of our incredible speakers: Dr. Nicole Perrotte, Internal Medicine Physician, Certified Wellness Coach

Dr. Perrotte brings the rare combination of medical expertise and a heart for whole-person wellness.

You do not want to miss her.

🎟️ Reserve your seat today: LINK IN THE BIO 🔗

Who are you bringing with you? Tag her below 💛

When was the last time you felt fully informed about your own body?

Not the surface-level conversations. But the real ones about menopause, hormones, mental and emotional health or about the way your body changes in your 40s, 50s, and beyond.

Most of us were never taught.

So we suffer in silence, Google our symptoms at 2 AM, and hope someone, somewhere has answers.

What if the answers came to you?

"It's Hot in Here" 2026, presented by Sparkle Ministries, is coming… and it's designed for women just like you.

A movement to break the stigma, share the truth, and walk this season together.

Grab your ticket today before they're gone:
LINK IN THE BIO 🔗

We will see you 💛

 

For too long, women are struggling in silence from the effects of menopause… smiling through meetings, pushing through responsibilities, showing up for everybody else, while wondering, "What is happening to my body?"

It is time to change that.

I am so excited to invite you to "It's Hot in Here" 2026, presented by Sparkle Ministries.

A safe space where we stop pretending and start talking… honestly, boldly, and with the wisdom of women who have walked it and the experts who understand it.

Here is what you can expect:
→ Real conversations with healthcare professionals and wellness experts
→ Open dialogue about menopause and hormonal health
→ Strategies for managing stress, anxiety, and emotional well-being
→ Connection with a community of women on the same journey

We have an incredible lineup of speakers ready to share their wisdom and expertise with you. Stay tuned for more details.

Come learn, connect and take your power back.

Get you tickets through the link in the bio!

Tag a sister who needs to be in the room💛

What if the tension you feel between impact and income isn't a sign that something is wrong, but a sign that you've been believing a lie?

Somewhere along the way, someone taught you that wanting more meant you cared less.

That abundance and purpose lived on opposite ends of a scale.

And so you've been negotiating with yourself ever since.

I know that place.
I know what it feels like to shrink the vision so it feels more "reasonable."

But God never asked you to choose between the two.

The calling on your life was never meant to be survived. It was meant to be sustained.

So when that guilt rises whispering wanting both is too much, that's a lie that's been living rent-free for too long.

Your income funds your impact and your impact justifies the build.

Both belong to you. Both are from Him.

Stop waiting for permission to want what God already placed in you.

Go build like you believe it.

"The blessing of the Lord brings wealth, without painful toil for it."  Proverbs 10:22