Jordan's Fitness Hub

Jordan's Fitness Hub Howdy everyone! I am a Certified Personal Trainer and completed my education through the National Academy of Sports Medicine.

My goal is to get YOU to achieve your goals no matter where you might be on your fitness journey.

Summer ‘bod’ season has just about come to an end! But that doesn’t mean we’re slowing down yall!▶️ This week’s circuit ...
08/14/2026

Summer ‘bod’ season has just about come to an end! But that doesn’t mean we’re slowing down yall!

▶️ This week’s circuit will include some stuff that I’m sure not everyone has used, or done, or is used to doing!

▶️ Sometimes it’s about getting out of our comfort zone and doing the stuff our body isn’t used to!

▶️ This is meant to be another circuit of about 4-5 rounds with about 15 reps, try light to moderate weight in order to achieve this!

Suitcase deadlift
TRX Y-fly
Barbell or dumbbell hip thrust
Single leg curls
Kettlebell around the world
Straight arm cable pulldown

▶️ If you have any questions on any of the exercises or may need regressions, just comment below, or if you’re local, stop by my office and we can discuss in person! Enjoy!

Well, well, wellllll! Weekly Workout time yall! We are approaching the end of summer so it’s time to lock in!▶️ I wanted...
08/05/2026

Well, well, wellllll! Weekly Workout time yall! We are approaching the end of summer so it’s time to lock in!

▶️ I wanted to incorporate some different full body exercises this week that are great and easy to do even at home!

▶️ Try and do 4-5 circuits with about 10-15 reps for this one, and with the split squat, crunch, and swing, do each side!

▶️ If you don’t have access to everything you can use dumbbells instead of a barbell or a band instead of a cable pulley!

Barbell or dumbbell split squat
Cable or band pullover
Standing oblique plate crunch
Single arm kettlebell swing
Glute bridge

▶️ If you have any questions on any of the exercises or may need regressions, just comment below, or if you’re local, stop by my office and we can discuss in person! Enjoy!

Another week, another Weekly Workout! Rolling through the week into #6!▶️ On this week’s circuit we will focus on the p...
07/29/2026

Another week, another Weekly Workout! Rolling through the week into #6!

▶️ On this week’s circuit we will focus on the primary lift being the compound exercise known as the bench press, today with an incline variation!

▶️ We will try to go a little bit heavier with the compound exercise being involved, focus on 6-8 reps with 3-4 circuits!

▶️ With the other exercises you can always incorporate dumbbells into the reverse lunges and the standing calf raises, along with the face pull being able to be completed with a band and a cable pulley typically!

Barbell incline bench
Face pulls
Reverse lunge
Standing calf raise
Half kneel db oh press

▶️ If you have any questions on any of the exercises or may need regressions, just comment below, or if you’re local, stop by my office and we can discuss in person! Enjoy!

It’s that time of the week yall! Hump Day! Weekly Workout #5!▶️ For this week we will focus on two sets of three exerci...
07/22/2026

It’s that time of the week yall! Hump Day! Weekly Workout #5!

▶️ For this week we will focus on two sets of three exercises that are meant to help build strength while controlling your intensity.
▶️ We will be doing 4 sets of 8 reps and try to give yourself no longer than 30-60 second breaks between your sets!
▶️ Focus on form while the body starts to fatigue as you’re doing heavier weights with less reps!

Med ball slam
Kettlebell lateral lunges
Overhead press with dumbbells or a barbell
-
Dumbbell deadlift
Side plank
Dumbbell shrug
Decline sit ups

▶️ If you have any questions on any of the exercises or may need regressions, just comment below, or if you’re local, stop by my office and we can discuss in person! Enjoy!

07/17/2026

Client appreciation post!

I haven’t had the pleasure of knowing Lewis that long, but thankfully we have been able to combine forces and establish what I think we both would consider a remarkable friendship; including his lovely wife Kay as well!

Big Lew is as sharp as they come for someone that’s been around the block a few times, he stays active working out three times a week and trains two of those days with me!

It’s one of those cases that age is just a number, the show must go on, your morbidity doesn’t have to be a crash and burn type of deal!

Till the wheels fall off baby!

It’s been a while, but we’re bringing back the Weekly Workouts! 🫡▶️ This will be a full-body strength circuit!▶️ The ben...
07/14/2026

It’s been a while, but we’re bringing back the Weekly Workouts! 🫡

▶️ This will be a full-body strength circuit!

▶️ The bench press is meant to be your primary lift, but still focusing on lower and upper strength!

▶️ If possible try to do increasing weight with each circuit set and doing about 3-4 sets of 8-10 reps!

Barbell bench press
DB goblet squat
Pull up or assisted pull up
Pallof press w/ cable pulley or band
Barbell or DB shrugs
DB renegade row

▶️ If you have any questions on any of the exercises or may need regressions, just comment below or if you’re local, stop by my office and we can discuss in person! Enjoy!

💪🏼 Time to get active! Weekly workout #3 💪🏼⏩️This weeks session features functional strength, endurance, and postural c...
06/03/2025

💪🏼 Time to get active! Weekly workout #3 💪🏼

⏩️This weeks session features functional strength, endurance, and postural control!
⏩️The circuit will be performed doing 5 sets for 30 seconds of work with 30second breaks!
⏩️Pace yourself as the breaks aren’t that long!

TRX self row
Barbell deadlift
High plank hand taps
Farmer carry
Med ball slam
Assault bike

⏩️If you have any questions on the exercises or may need a regression, just comment below or if you’re local, don’t be afraid to talk to me in person! Enjoy!

🔥 It’s that time again yall! Weekly Workout #2 🔥⏩️ This set of circuits features unilateral exercises which helps with ...
05/27/2025

🔥 It’s that time again yall! Weekly Workout #2 🔥

⏩️ This set of circuits features unilateral exercises which helps with full body strength along with core strength too!
⏩️ Many people don’t recognize how much core comes into play when doing pretty much any exercise!
⏩️ Try to do 4 sets of each 3 exercises workout, 30 secs of work with 30-60 secs of rest!

Single arm db press
Kb gorilla row
Kb swing
-
Single arm clean
Goblet kneel to stand
Ab wheel

⏩️ If you have any questions on the exercises or may need a regression, just comment below or if you’re local, don’t be afraid to talk to me in person! Enjoy!

🔥Going to start posting some weekly motivation and workouts for everyone from here on out so don’t be afraid to try one!...
05/20/2025

🔥Going to start posting some weekly motivation and workouts for everyone from here on out so don’t be afraid to try one!🔥

💣The beginning of ‘Weekly Workouts’!

⏩️This high energy fast paced circuit is meant to be about 5 full sets, our rep range will be around 10-20 so we aren’t going super heavy with our weight!
⏩️Great for a workout with a friend too, try and complete the full workout in under 40mins!

Medicine ball slams
Broad jumps
Kettlebell hand to hand swing
Push to tuck
Suitcase deadlift
Touchdown squats
Toe taps
Plank T’s

⏩️If you have any questions on the exercises or may need a regressions, just comment below or if you’re local, don’t be afraid to talk to me in person! Enjoy!

💥 Sometimes people make their eating habits or planning out to be a total science experiment and it’s really not that se...
05/16/2025

💥 Sometimes people make their eating habits or planning out to be a total science experiment and it’s really not that serious!

⏩️ Figure out your protein options that best fit you along with your proper carbs and fats

⏩️ Find times of the day that work best for your schedule and lifestyle

⏩️ Pick things you enjoy, and be sure to switch it up to avoid burnout!

💡Remember to enjoy and keep it simple, a routine will take a little bit to get in the swing of things but will be totally worth it!

Address

Susanville, CA
96130

Telephone

+15302517156

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