RonSpeak

Get ready for some laughs! We're asking the impossible: what sound does a dinosaur on a motorcycle make? Plus, a lion on a helicopter! Can you guess them all?

Ever wonder why you hold onto old grievances? Past experiences can deeply influence us, often without us realizing it. Understanding these unconscious effects is the first step to letting go.

We're doing yogarate! First, we go meow! Then we go moo! Breathe in and meow! Breathe in and moo! It's super fun and makes our bodies strong!

We had a tremendous time last week in Hazard County with wonderful early childhood educators from LKLP Head Start

I've been a Dukes of Hazard fan since I was a boy and going there with my wife was fun. We took pictures. I was lucky enough to rent a General Lee through Turo. The first was in front of Cooter's
garage. The second was us getting thrown in jail since I didn't know the laws about 🌲. Luckily we broke out of jail with Uncle Jesse's help and made it home!

Check out some of the beautiful doodles and comments from the crowd!

The constant worry of what others think can hold us back. Learn to navigate the fear of judgment from strangers and peers, and finally chase those dreams.

Can you do this? Put your hands up high! Now touch your nose! Yay! We hug ourselves and say 'I love you!' Let's swim like a shark! Neigh like a horsey! Now, the karate duck! Woohoo!

Don't hit another person! Just kidding. 😉 Notice how we can sabotage our own joy. Let's get those biceps stretched, because you're basically carrying a heavy weight all day (babies!). Arms out, back and forth, let's move!

We can do any block we want! I'm gonna throw this at you! You can do a middle block to stop it from hitting your nose, or a high block to block your face. You can duck too! Your job is to not get hit in your belly or face. Let's play!

Discover how your body creates its own 'feel-good' chemicals like endorphins and dopamine through enjoyable activities. Learn how external substances can also tap into these natural systems.