I help new coaches & entrepreneurs stand out from the crowd through messaging and content.
03/26/2024
Last week I ran my 4th Half Marathon in 2 years: The NYC Half. Through Brooklyn, over the Manhattan bridge, past the UN, through Times Square and into Central Park.
All in 1 hour and 45 minutes.
I never would have dreamed. But then I did.
03/25/2024
10/20/2023
25 years ago (apparently)I won the Miseducation of Lauryn Hill album in some random competition at Morehouse.
Now I know how old I am ðŸ˜
10/09/2023
Had to come all the way to MIA for my first Stink N Dutty
10/09/2023
2nd Half Marathon for the year completed with a PR. Staten Island, it was fun, but I don't think I'll ever run your event again.
07/21/2023
Ball so hard MFers wanna fine me.
But first people gotta find me.
05/19/2023
Getting ready for my performance with Kes and Voice 😂
05/17/2023
Keep pushing to the next level
05/16/2023
Right Understanding
Right Thought
Right Words
Right Actions
Right Effort
Right Mindset
Right Focus
Right Living
Rebirth into aligning myself in a way that's right for me and for everyone in my circle has been a recurring theme for me so I thought what better way to remind myself about it everyday.
And for those with keen eyes, yes, I was bitten by a baby vampire.
02/23/2023
The best Carnival is the carnival you spend with people
02/20/2023
Now I'm ready for de road
02/16/2023
I'm just a loner.. but not alone.