Kindred Path Yoga, LLC

Our soulful summer practice is back at the brewery and just in time for the solstice welcoming the new season! 🌞 🌊 This all-levels practice set to the sounds of summer will create some heat, balanced with a cool down and calming savasana.

These classes are beginner friendly and always centered on personal choice and safety. ♥️

Bring your yoga mat and drop in. No registration necessary. Please feel free to bring any additional props needed for your personal comfort.

Donation based
Ages 8 & up

Stay after and get comfortable at this local’s favorite spot for discounted local brews, and lunch from one of the many amazing local eateries on the block! Non-alcoholic options also available.

Please reach out to me directly with any questions. I’m here. 😊

Take what you need ♥️

Poem written by Danna Faulds

This practice is true to its name, a gentle awakening practice in a peaceful, indoor space full of natural light and garden views you’ll fall in love with. Beginner friendly and experienced supportive. Mats and blocks provided or bring your own for your personal comfort.

The Pinner House is a thoughtfully restored boutique bed and breakfast and offers the on-site Café Dâvina. Enjoy 20% off beverages after practice and maybe even indulge in a fresh crepe! Indoor and outdoor seating available. 🧘🏻‍♀️ ☕️ ✨

Important: Class will start on time. Please arrive a few minutes early to give yourself space to settle in and avoid class disruption. Your consideration is greatly appreciated.

**Registration required on Eventbrite. Link in bio.

Brewery Yoga is back! ☀️

After a little break in May, we’re returning to the local’s favorite Nansemond Brewing Station for a morning of movement, breath, and community. Whether you’ve joined us before or have been curious, we’d love to share this fun space with you. Meet you on the mat soon!

All levels, all bodies, always.
Just bring your yoga mat and an open mind. ♥️

Ages 8 & up - great core memory maker ☺️

Please reach out here directly with any questions.

A softer pace for summer starts here 🌞

Registration and need to know: ⬇️

Suffolk Parks & Recreation - 😊 This is a fun and vibrant community! Registration required, classes are six week sessions with drop-ins available, mats and props can be provided or feel free to bring your own for your comfort.
757.514.7250

Nansemond Brewing Station - A local’s favorite spot ♥️. This class is donation based. Just drop-in, bring your yoga mat and an open mind. Come for the yoga, stay after for discounted hometown brews and grab lunch from one of the many amazing eateries on the block!

The Yoga Room - 🍃 This new studio space is warm and inviting. Registration required, packages and single class options available. A full line of yoga mats and props provided or feel free to bring your own. Registration and more studio info at: www.theyogaroom757.com

The Pinner House - ☕️ This class is true to its name, a gentle awakening in a peaceful, indoor space full of natural light and garden views. Mats and blocks provided or bring your own for your personal comfort. Registration required, link in bio.

The Gallery w/ Suffolk Art League ✨ - Join us in this incredibly unique and friendly space for a slow flow and meditation among the arts. Bring your mat, I do have a few extras! Chairs also provided for extra support if needed.
www.suffolkartleague.com

These spaces are non-judgmental and practices centered on personal choice and safety. If you’re new I promise you don’t have to be bendy to start. Every practice can be different on different days new or experienced. Just be where you are, presence over performance.

“It delivers the experience of truth..” ♥️

A little offering from a class earlier this week. Maybe it resonates with you too. Feel free to share your thoughts in the comments. 🙏🏼

Vacation in Puerto Rico was incredible and far beyond any expectation I had. To say I’m grateful for the opportunity to experience new places and different cultures, seek adventures and take restorative rest, connecting to and back to life doesn’t even touch the gratitude in my heart for it.

And of course I took a ton of pictures. My phone kept telling me to clean the lens, clean the lens, clean the lens. Sunscreen and fingerprints were prevalent during those six glorious days. Repeating it out loud became a little joke between us. Repeating it to myself became a mantra I’ll now forever carry with me. 🌴

Scrolling through my picture carousel I noticed the extreme differences between the blurry photos versus the clearer ones. Same pic, totally different result. It made me wonder how often we move through life the same way. Seeing through stress and old wounds. Through fear, projection, exhaustion, people pleasing, survival mode. And noise!!

There’s a certain weight to the stories we carry, and the magnitude of perception is hard to explain, but you’ll feel a shift when it happens. The way we experience our inner and outer worlds depends on the lens we’re looking through. Sometimes we’re looking through a lens that needs care. We’ll need different things on different days and seasons of life. But the significance of honoring where you are, and what you need is ever present.

Keep inspired,
Dara 🪷

This practice offers a safe canvas for breath, balance, renewal.

Class flow:
Breath awareness - balancing your rhythm
Journaling - materials provided
Asana practice - thoughtfully created, grounded in personal choice and safety
Meditation - gently guided

Please reach out to me directly with any questions. ♥️

One week left to sign up for our free yoga class- take an evening to reset, relax, and meditate while practicing slow, guided yoga from Kindred Path Yoga, LLC register today at suffolkartleague.com/free-workshops

This is such a unique and creative space for meditation and an all-levels asana practice. Perfect bridge into the weekend!