Kindred Path Yoga, LLC

If you’ve been meaning to create time for yourself, join me tomorrow morning. 🪷

Save your space here:
https://www.eventbrite.com/e/1996819504892?aff=oddtdtcreator

What if you gave yourself an hour to simply slow down and listen?

This practice cultivates presence by blending breathwork with soft movement, guided journaling (materials provided or bring your own!), mindful asana and meditation all together creating space for awareness and reflection. We’ll move gently from the inside out connecting breath, body, mind, and spirit.

No experience necessary. Just come as you are, and make a little room for yourself.

Registration required to save your space.

https://www.suffolkartleague.com/free-workshops.html

Thank you for your patience while we re-aligned our calendars for August, and to everyone who reached out to check in. Gentle Awakenings Yoga at The Pinner House has arrived, in its own time and way. As it should be. iykyk. And if not, please join us when you’re ready to discover what it means to honor your own journey.

True to its name, Gentle Awakenings offers a soft, welcoming practice in a peaceful indoor space filled with natural light and beautiful garden views you’ll quickly fall in love with. Beginner friendly and experienced supportive.

Mats and blocks are provided, or you’re welcome to bring your own for added comfort.

Stay after and enjoy 20% off your beverage at the lovely on-site and maybe treat yourself to a fresh crêpe! Indoor and outdoor seating available including gardens and inside their “famous” magnolia tree.

**Class will start on time. Please arrive about ten minutes early to allow yourself time to set up and settle in. This creates a more relaxed experience for you, and avoids class disruption for others once started. Your consideration is greatly appreciated.

Registration is required. Link in bio.

https://www.eventbrite.com/e/1996819504892?aff=oddtdtcreator

“Let the sunset take what you’ve carried too long.
Allow the sunrise to return what you’ve been missing.
Between the two,
may you find yourself.”

WELCOMING AUGUST 🌞

Registration and need to know:

Unless specified classes are weekly!

Suffolk Parks & Recreation - 😊 This is a fun and vibrant community! Registration required.
All Levels Yoga classes are six week sessions with drop-ins available, mats and props can be provided or feel free to bring your own for your comfort.
Senior Chair Yoga runs on a monthly schedule w drop-in available if space allows. This class is included with membership.
757.514.7250 for more information.

The Yoga Room - 🍃 This studio space is warm and inviting. Registration required, packages and single class options available. A full line of yoga mats and props provided or feel free to bring your own. Registration and more studio info at: www.theyogaroom757.com

The Gallery w/ Suffolk Art League ✨ - Join us in this incredibly unique and friendly space for an intentional moment to slow down. Class may include journaling and meditation. Bring your mat, I do have a few extras! Chairs can be provided for extra support if needed. www.suffolkartleague.com for registration and more information about their many programs offered. This class will be offered monthly through the end of the year.

Please do not hesitate to reach out to me directly with any questions. I’m always here. ❤️

Due to unexpected mechanical issues at Nansemond Brewing Station, all yoga classes there will be canceled for the month of August while repairs are being made.

Sending all our love and good vibes to NBS and their incredible team for a smooth return to business. We look forward to being back on the mat together soon and will keep you updated with future class dates.

Writing from the heart after a good house cleaning and the comfort of a restorative practice this morning. All three being ways to create space in the body as a release of heavy feelings, honoring exactly what I needed today. Yoga on and off the mat. I’m incredibly grateful for this practice and community we are creating here together. 🤍

Sharing in case someone here needs a reminder they aren’t alone in their grief, because it’s so hard somedays. And choices are confusing.

811 Gittings

I drove by your old house today..
Where we hung out after school, sorta doing our homework. Stringing popcorn at Christmas, decorating that massive tree. Always getting the giggles so bad at dinner we’d have to separate to catch our breath, bless your mom her patience was wearing so thin that one night lol.

I drove by your old house today.. Where we called boys on that giant Snoopy phone, watched MTV, and ate cheese. Where we danced to Madonna on the front porch with our black jelly bracelets and boom box, you of course had the cool one. Where we baked cherry pies from scratch always borrowing sugar from my grandma next door because we had used it all for kool-aid.

I drove by your old house today.. Where we hung out after school with cute boys smoking pot in the garage. Where we threw iconic house parties and somehow didn’t get busted by parents or cops. I told my mom years later, did you and your mom ever laugh about that too? Probably not huh.

Where we grew up together because sometimes your house was way more fun than mine. And your dad made the best cinnamon toast.

I drove by your old house today.. and I sat there for a moment, sun was shining sky was blue as so many memories crossed my heart and a cardinal landed right on the mailbox next to where we used to play. I was in awe of the timing. Where we were so young and free.. free from many things. And for a moment it looked at me as if it knew. Then we parted ways together, as we both had the business of our day to carry on with.

I drove by your old house today.. because I knew I’d find you there, pretend driving an ‘88 Nissan 300zx with t - tops making big plans from wild daydreams, so free we believed them all.

Yacht Rock Yoga has dropped anchor! ✨🛥️✨ Like the water, we’ll practice moving with presence - adapting, flowing, and creating ease in each breath and transition. Join us Saturday at 10am for a slow, all-levels flow set to the smooth sounds of Hall & Oates, Christopher Cross, Steely Dan, Michael McDonald, and more. Just bring your yoga mat and an open mind.

As always this class is donation based, beginner friendly, ages 8 and up!

On-site parking available.

Please feel free to bring any additional yoga props needed for your own comfort.

Nansemond Brewing Station is offering 15% off your tab after class! Grab lunch from one of the amazing local eateries on the block, settle in and get cozy at this local’s favorite spot. 😊❤️

I’m here if you have any questions.

Hello, July. ☀️🌊

The calendar is here! Whether you’re continuing your practice or thinking about coming for the first time, there’s a space for you. I can’t wait to meet you on the mat this month!

REGISTRATION AND NEED TO KNOW: ⬇️

Suffolk Parks & Recreation - 😊 This is a fun and vibrant community! Registration required, classes are six week sessions with drop-ins available, mats and props can be provided or feel free to bring your own for your comfort.
757.514.7250

Nansemond Brewing Station - A local’s favorite spot ♥️. This class is donation based. Just drop-in, bring your yoga mat and an open mind. Come for the yoga, stay after for discounted hometown brews and grab lunch from one of the many amazing eateries on the block!

The Yoga Room - 🍃 This new studio space is warm and inviting. Registration required, packages and single class options available. A full line of yoga mats and props provided or feel free to bring your own. Registration and more studio info at: www.theyogaroom757.com

The Pinner House - ☕️ This class is true to its name, a gentle awakening in a peaceful, indoor space full of natural light and garden views. Mats and blocks provided or bring your own for your personal comfort. Registration required, link in bio.

Please reach out to me directly with any questions. I’m here.