Fully Fueled Macronutrient Coaching

📒📚The 3 worst diets according to a panel of 43 experts, including doctors, registered dietitians and epidemiologists…⁣⁣⠀
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The panel focused on the following benchmarks to separate the best from the rest:⁣⁣⠀
•Nutritional completeness⁣⁣⠀
•Health risks and benefits⁣⁣⠀
•Long-term sustainability⁣⁣⠀
•Evidence-based effectiveness⁣⁣⠀
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And the ＷＯＲＳＴare:⁣⁣⠀
✖️ the Raw Food Diet⁣⁣⠀
✖️ Herbalife Nutrition⁣⁣⠀
✖️ Dukan⁣⁣⠀
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🗯️COMMENT: What trendy diets have you fallen victim to? Were any of your experimental diets successful & sustainable?⁣⁣⠀
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Deciding which diet to try (and sifting through which to skip due to potential health harms) can be a really daunting process.⁣⁣⠀
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LIKE THIS POST ♥️ if you’re ready to cut out the restrictions & find a nutrition plan suitable to your personal lifestyle & goals!⁣⁣⠀
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Additives linked to higher risk of cancer, nervous system damage, hyperactivity, && other behavioral problems.

𝙎𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮:

🧠 Brominated vegetable oil (BVO) is linked to neurological problems; thyroid, heart and liver problems; and behavioral, developmental and reproductive issues.

📈Potassium bromate has been linked to cancer.

👶🏻Propyl paraben has been shown to cause endocrine disruption & reproductive issues in lab animal testing.

📙Red Dye No. 3 has been found to cause cancer & thyroid tumors in lab animals.

🚽Titanium dioxide has been linked to digestive tract problems.

𝙃𝙤𝙬 𝘾𝙖𝙣 𝙔𝙤𝙪 𝘼𝙫𝙤𝙞𝙙 𝙏𝙝𝙚𝙨𝙚 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨?

Short & sweet: Read the ingredients list. If they’re in the food, they have to be listed.

Additives linked to higher risk of cancer, nervous system damage, hyperactivity, && other behavioral problems. 𝙎𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮: 🧠 Brominated vegetable oil (BVO) is linked to neurological problems; thyroid, heart and liver problems; and behavioral, developmental and reproductive issues. 📈Potassium bromate has been linked to cancer. 👶🏻Propyl paraben has been shown to cause endocrine disruption & reproductive issues in lab animal testing. 📙Red Dye No. 3 has been found to cause cancer & thyroid tumors in lab animals. 🚽Titanium dioxide has been linked to digestive tract problems. 𝙃𝙤𝙬 𝘾𝙖𝙣 𝙔𝙤𝙪 𝘼𝙫𝙤𝙞𝙙 𝙏𝙝𝙚𝙨𝙚 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨? Short & sweet: Read the ingredients list. If they’re in the food, they have to be listed. . . . #nutrition #healthyfood #macros #iifym #healthyeating #flexibledieting #protein #weightloss #cleaneating #guthealtb #hypertrophy #nutrition #cleaningredients #healthylife #weightloss #healthylifestyle #balancedeating #fitfood #healthychoices #flexibledieting #dirtydozen #stubbornfat #leanmuscle #toning #allfoodsfit #getfit #instahealth #fitover30 #micronutrients #trackingmacros

🫶🏼ＣＬＩＥＮＴ ＴＲＡＮＳＦＯＲＭＡＴＩＯＮ⚠️
𝙴𝙳𝙸𝚃𝙸𝙾𝙽: 𝙽𝚄𝚃𝚁𝙸𝚃𝙸𝙾𝙽 𝙸𝙼𝙿𝙰𝙲𝚃 𝙾𝙽 𝙾𝚅𝙴𝚁𝙰𝙻𝙻 𝙷𝙴𝙰𝙻𝚃𝙷

Do you lack energy throughout the day?

Do you struggle with mood swings and get easily irritable?

🍽️𝗬𝗢𝗨𝗥 𝗗𝗜𝗘𝗧 𝗖𝗢𝗨𝗟𝗗 𝗣𝗟𝗔𝗬 𝗔 𝗣𝗔𝗥𝗧❕

You’ve heard the saying, “You are what you eat,” but really… you’re poor nutrition or choice of diet could be affecting your daily life:
📉decreased energy levels
😷reduced immunity
💤disrupted sleep quality
🤬affected mood
🤔increased risk of memory problems

🏆After just 4 weeks, client J began feeling more energetic. Not only was she more motivated to exercise, but her attitude shifted to a more positive & happy outlook.

DOUBLE TAP ♥️ if you want to see results like this!

TAP 👆🏼the link in the bio if you’re ready for a change.

Recognizing the connection between diet and well-being can transform your approach to eating, turning each meal into an opportunity for immediate nourishment and long-term wellness.

🛒 𝐒𝐌𝐀𝐋𝐋 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 🛍️ ꜱʜᴏᴘ ᴜᴘ ᴛᴏ 25% ᴏꜰꜰ! ᴛᴀᴘ ᴛʜᴇ ʟɪɴᴋ ɪɴ ʙɪᴏ 👆🏼ꜰᴏʀ ᴍᴏʀᴇ ɪɴꜰᴏ!

⏰ ＯＮＥ ＤＡＹ ＯＮＬＹ⏳

𝗠𝗮𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:
•initial body composition 📉
•customized grocery list & weekly meal plans 📋 [𝘗𝘭𝘶𝘴 𝘗𝘭𝘢𝘯 𝘰𝘯𝘭𝘺!]
•weekly macronutrient goal adjustments ✍🏼
•accountability coaching via weekly check-ins📱
•macronutrient tracking tips & guidance 🍽️
•1:1 macro training, including meal design, eating schedule & nutrient prioritization ⏲️ [𝘗𝘭𝘶𝘴 𝘗𝘭𝘢𝘯 𝘰𝘯𝘭𝘺!]

Visit FullyFueled.org !

𝘛𝘌𝘙𝘔𝘚 & 𝘊𝘖𝘕𝘋𝘐𝘛𝘐𝘖𝘕𝘚: 𝘌𝘭𝘪𝘨𝘪𝘣𝘭𝘦 𝘵𝘰 𝘜𝘚 𝘳𝘦𝘴𝘪𝘥𝘦𝘯𝘵𝘴 𝘰𝘯𝘭𝘺 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 18 𝘺𝘦𝘢𝘳𝘴 𝘰𝘭𝘥 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘭𝘦𝘨𝘢𝘭 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺 𝘵𝘰 𝘤𝘰𝘯𝘵𝘳𝘢𝘤𝘵. 𝘚𝘢𝘭𝘦 𝘦𝘯𝘥𝘴 11/25/2023 𝘢𝘵 11:59𝘱𝘮 𝘌𝘚𝘛.



**kup

𝗗𝗼 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗮𝗹𝗹 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗹𝗮𝗰𝗲?

Each month that passes, you may feel something a little different.🤯

👉🏼Have you ever wondered why?

Emotions are mental stimuli that influence our everyday lives.

Everything you feel translates to a certain process in the body.

🫶🏼But, fear not! You can keep your emotions under control by consuming certain foods!

🫐 🍠 🧄 🥬 🍅 🍇 🍓 🍏

𝐒𝐀𝐕𝐄 📩 this post to review the recommended foods to combat negative emotions influenced by our organs 🫁

𝙿𝚄𝚁𝙿𝙾𝚂𝙴 𝒇𝒖𝒆𝒍𝒔 𝙿𝙰𝚂𝚂𝙸𝙾𝙽
After having lost 35lbs and regaining body confidence, self-love & overall happiness, I dedicated my time & work to coaching women to achieve this, as well.

💌And it’s messages like this… THIS is my “why”!

𝐈𝐓’𝐒 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋! 📣 After months of hard work, Fully Fueled Macronutrient Coaching website is 𝙡𝙞𝙫𝙚!

💻📱Go on & see for yourself!

Visit our website ⇾ FullyFueled.org

With a food freedom foundation, a Macronutrient Plan provides the resources for achieving & sustaining fat-loss.

Ｈｅｒｅ’ｓ ｈｏｗ：：
•replace your restricted diet with foods you crave
•receive a personalized nutrition plan catered to your desired goals
•learn the art of a well-balanced plate
•active fat-loss & toning through safe and effective flexible-dieting techniques
•work 1:1 with me 🙋🏼‍♀️ for macro adjustments, progress tracking & accountability

Tap👆🏼the link in my bio & you might find that a customized plan is right for you!

🎉 Celebrate & support me by following !

𝘗𝘴𝘴𝘵. - 𝘵𝘢𝘨 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥, 𝘵𝘰𝘰!👯‍♀️

𝐈𝐓’𝐒 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋! 📣 After months of hard work, Fully Fueled Macronutrient Coaching website is 𝙡𝙞𝙫𝙚! 💻📱Go on & see for yourself! Visit our website ⇾ FullyFueled.org With a food freedom foundation, a @fully_fueled Macronutrient Plan provides the resources for achieving & sustaining fat-loss. Ｈｅｒｅ’ｓ ｈｏｗ：： •replace your restricted diet with foods you crave •receive a personalized nutrition plan catered to your desired goals •learn the art of a well-balanced plate •active fat-loss & toning through safe and effective flexible-dieting techniques •work 1:1 with me 🙋🏼‍♀️ for macro adjustments, progress tracking & accountability Tap👆🏼the link in my bio & you might find that a customized plan is right for you! 🎉 Celebrate & support me by following @fully_fueled ! 𝘗𝘴𝘴𝘵. - 𝘵𝘢𝘨 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥, 𝘵𝘰𝘰!👯‍♀️ . . . #weightloss #nutrition #fatlossforwomen #weightlossjourney #fatloss #launch #websitelaunch #new #fatlosstips #business #design #balancedeating #countingmacros #macrosmatter #entrepreneur #smallbusiness #stubbornbellyfat #fitover30 #website #hypertrophy #leanmuscle #branding #marketing #toneup #balanceddiet #ifitfitsyourmacros #protein #transformation #goalgetter #iifymwomen

Are you struggling to get rid of stubborn fat once & for all? Are you tired of the chronic dieting? 🍽️

Ready to manifest your success story?

Every 𝗯𝗼𝗱𝘆 is different. There is no one-size-fits-all magic wand 🪄 fat-loss plan that will leave you with sustainable results.

Each of these women received a customized macronutrient plan 📝 catered to their current physique as well as their goal physique.

👆🏼Tap the link in my bio to begin. I’ll email you back & setup a 1:1 call to chat!🙋🏼‍♀️

Getting started is 𝙩𝙝𝙖𝙩 easy! 🤍

Are you struggling to get rid of stubborn fat once & for all? Are you tired of the chronic dieting? 🍽️ Ready to manifest your success story? Every 𝗯𝗼𝗱𝘆 is different. There is no one-size-fits-all magic wand 🪄 fat-loss plan that will leave you with sustainable results. Each of these women received a customized macronutrient plan 📝 catered to their current physique as well as their goal physique. 👆🏼Tap the link in my bio to begin. I’ll email you back & setup a 1:1 call to chat!🙋🏼‍♀️ Getting started is 𝙩𝙝𝙖𝙩 easy! 🤍 . . . #flexibledietinglifestyle #macrocoach #fatloss #stubbornfat #mondaymotivation #testimonialtuesday #clientresults #fatlossforwomen #fitover40 #foodfreedom #trackingmacros #fatlosshelp #weightlosscoach #clienttestimonial #fatlossplateau #allfoodsfit #healthybalance #losingfat #ifitfitsyourmacros #countingmacros #macrofriendly #manifestmonday #clientwins #balancedeating #ditchthediet #caloriedeficit #transformationcoach #myfatlossjourney #f itover50 #flexiblediet

🫶🏼ＣＬＩＥＮＴ ＴＲＡＮＳＦＯＲＭＡＴＩＯＮ⚠️
𝙴𝙳𝙸𝚃𝙸𝙾𝙽: 𝙲𝙰𝙻𝙾𝚁𝙸𝙴-𝙲𝙾𝚄𝙽𝚃𝙸𝙽𝙶🆚𝙼𝙰𝙲𝚁𝙾-𝚃𝚁𝙰𝙲𝙺𝙸𝙽𝙶

Do you struggle with muscle toning?

Do you have certain stubborn spots that don’t seem to budge despite adjusting your calories or eating “healthy”?

✂️𝗔𝗟𝗟𝗢𝗪 𝗠𝗘 𝗧𝗢 𝗕𝗥𝗘𝗔𝗞 𝗜𝗧 𝗗𝗢𝗪𝗡🔨

While it’s true that, if you eat fewer calories than you burn, you will drop weight, but there’s so much more to our bodies than just energy in vs. energy out.

When we take a deeper dive into the foods we’re eating & what those calories are comprised of, we can get more granular about our goals and be intentional about consuming foods that contain the calories that are conducive to us achieving them.

🏆Client J understood the foundation of calorie-counting, but needed a few minor tweaks in terms of macros to reach her physique goals.

🍽️So she started a 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗠𝗮𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗕𝗮𝘀𝗶𝗰 𝗣𝗹𝗮𝗻!

👇🏼ｓｔａｔｓ：：
•𝚏𝚊𝚝-𝚕𝚘𝚜𝚜: 4%
•𝚠𝚎𝚒𝚐𝚑𝚝-𝚕𝚘𝚜𝚜: 8%
•𝚑𝚒𝚙𝚜, 𝚒𝚗𝚌𝚑𝚎𝚜 𝚕𝚘𝚜𝚝: 0.7”
•𝚠𝚊𝚒𝚜𝚝, 𝚒𝚗𝚌𝚑𝚎𝚜 𝚕𝚘𝚜𝚝: 2.4”

DOUBLE TAP ♥️ if you want to see results like this!

TAP 👆🏼the link in the bio if you’re ready for a change.

Tracking and being mindful of calories is a great place to start, but peeling back the layers & looking beyond just the calories is the key to reaching your individual goals.

𝐃𝐨𝐮𝐛𝐥𝐞 𝐭𝐚𝐩 ♥️ 𝐢𝐟 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐫𝐢𝐧𝐠 𝐚 𝐛𝐞𝐥𝐥 🛎️
… we’ve been there too!

That’s why our customized macronutrient plans will NOT:
🚫make you feel guilty
🚫tell you to cut out food groups or specific ingredients
🚫sell you supplements or products (no magic pills, no bars, no BS)
🚫leave you feeling hangryyyy 🤤

But our plans will teach you:
✅how to track macros, foods, & meals and make it work for your lifestyle
✅how to balance the foods you enjoy without feeling restricted
✅how to practice food freedom for sustainable results
✅how to prepare flexibly for the long haul rather than short term, repetitive setbacks

It’s time to end the cycle! Let’s work together🫶🏼

Tap the link 👆🏼 in the bio to learn more & chat 1x1.

❓𝗗𝗼 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲? 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿- 𝗼𝗿, 𝘀𝗮𝘆, 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻- 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘁?

𝘱𝘴𝘴𝘵- 𝘚𝘈𝘝𝘌 💌 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘧𝘰𝘳 𝘤𝘩𝘢𝘯𝘨𝘦 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘺 + 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦!

We often struggle to change repeated behaviors because we inevitably get distracted, tired or just plain busy.

When that happens, our old habit is still there to guide our behavior && we end up back where we started.

📚 But research shows that, surprisingly, people who are more successful at achieving long-term goals exert — if anything — less willpower in their day-to-day lives.

📌𝙃𝙚𝙧𝙚’𝙨 𝙝𝙤𝙬 𝙩𝙤 𝙠𝙞𝙘𝙠 𝙩𝙝𝙤𝙨𝙚 𝙪𝙣𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙤 𝙩𝙝𝙚 𝙘𝙪𝙧𝙗:
•𝚒𝚍𝚎𝚗𝚝𝚒𝚏𝚢 𝚢𝚘𝚞𝚛 𝚝𝚛𝚒𝚐𝚐𝚎𝚛𝚜
•𝚌𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝚎𝚗𝚟𝚒𝚛𝚘𝚗𝚖𝚎𝚗𝚝
•𝚛𝚎𝚙𝚕𝚊𝚌𝚎 𝚘𝚕𝚍 𝚑𝚊𝚋𝚒𝚝 𝚠𝚒𝚝𝚑 𝚊 𝚗𝚎𝚠 𝚘𝚗𝚎
•𝚎𝚗𝚕𝚒𝚜𝚝 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚏𝚛𝚘𝚖 𝚏𝚛𝚒𝚎𝚗𝚍𝚜 & 𝚏𝚊𝚖𝚒𝚕𝚢, 𝚘𝚛 𝚊𝚗 𝚊𝚌𝚌𝚘𝚞𝚗𝚝𝚊𝚋𝚒𝚕𝚒𝚝𝚢 𝚌𝚘𝚊𝚌𝚑
•𝚕𝚎𝚊𝚟𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝚟𝚒𝚜𝚞𝚊𝚕 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛𝚜

🌱According to a study by Harvard, individuals who adopt healthy habits by the age of 50 may live seven or more years longer than those who don’t.

📊And, those healthy habits may also help prevent chronic conditions like cardiovascular disease, cancer and type 2 diabetes.

𝒯𝒽𝑒 𝓆𝓊𝒶𝓁𝒾𝓉𝓎 𝑜𝒻 𝑜𝓊𝓇 𝓁𝒾𝓋𝑒𝓈 𝒹𝑒𝓅𝑒𝓃𝒹𝓈 𝑜𝓃 𝓉𝒽𝑒 𝓆𝓊𝒶𝓁𝒾𝓉𝓎 𝑜𝒻 𝑜𝓊𝓇 𝒽𝒶𝒷𝒾𝓉𝓈.