Nutrition Links from Penn State Extension

Happy 4th of July! 🗽

Is it a pool day? ⛱️Try this simple egg salad and remember to keep it COLD!

Mini Egg Salad Sandwiches USDA Recipe for Family Child Care Homes Mini Egg Salad Sandwiches USDA Recipe for Family Child Care Centers These mini sandwiches are great as a snack or for lunch.CACFP CREDITING INFORMATION1 oz eq meat alternate ½ oz eq grains Source Team Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov 3 Eggs, fresh, large, whole1 Tbsp Onions...

It is International Joke Day! Give us your best family-friendly joke! 🙃😆😁

Sounds fancy, but it's oh so easy!

Caprese Bruschetta USDA Recipe for Family Child Care Homes Caprese Bruschetta USDA Recipe for Family Child Care Centers Caprese refers to the use of mozzarella, tomatoes, and basil in this recipe. Bruschetta refers to the use of toasted bread as the base for the toppings. It sounds fancy, but it’s really quite easy to put together.CACFP CREDITING INFORMAT...

https://extension.psu.edu/rhubarb-love-it-for-its-taste-eat-it-for-your-health

Rhubarb - Love it for its Taste, Eat it for Your Health Learn about the benefits of harvesting and consuming rhubarb, a nutrient-rich vegetable with numerous vitamins, minerals, and antioxidants that offer various health benefits.

It is officially summer! Time to get our vacation on! Eating healthy on vacation is still important. Learn how here!

Quick Guide to Eating Right While Traveling in the U.S. On the road? Travel can be exciting, educational, exhausting and energizing! The food you enjoy while traveling can be delicious and memorable. However, culinary excursions while traveling can be a hazard to your health if you're not paying attention to proper food safety practices.

Do you really know how much sugar you are drinking? 😲

Rethink Your Drink Sugary drinks are the leading source of added sugars in the U.S. See tricks to rethink your drink.

Nutrition Links is not a weight-loss program or a get-into-the-dress-quick scheme! It’s more than Eating Healthy on a Budget! It goes beyond Quick and Easy Recipes! Knowledge is power, and through the Nutrition Links classes, you can learn about Mindful Eating, how to read Food Labels, understand appropriate Portion Sizes, Grocery Store Hacks to Save Money, and much more. And if all that isn’t enough, you will take home these Skill-Building tools and a Certificate that validates your commitment and hard work to living stronger, longer!!

Did you know there is an app for comparing prices to find the best bargain❓ The Spend Smart. Eat Smart. App is here to get you the same products for less❗️ Check it out! ✅

Spend Smart. Eat Smart. app - Spend Smart Eat Smart Never overpay at the store again! With the Spend Smart. Eat Smart. app, you’ll save money on groceries using our comparison calculator to find the best bargains. Why pay more when you could get the same products for less, right? While you’re here, make sure to check out our recipes page: there a...

🌽🍎 Farm Market Season is Coming — Become a Partner Organization Today! 🍎🌽
Looking to bring hands‑on nutrition education to your community? Now is the perfect time to reach out to your County Penn State Extension office and schedule a Nutrition Links class!
We’re ready for farm market season, and our lessons help families make the most of fresh, local produce—while learning delicious, budget‑friendly ways to add more fruits and vegetables to their meals.
Whether your organization serves families, adults, or youth, we’re here to support healthy choices through fun, interactive classes and real‑life learning opportunities at markets like this one. 🌿✨
📞 Contact your County Extension office today to start planning your Nutrition Links classes!
Let’s make this season healthy, vibrant, and full of fresh possibilities.

https://extension.psu.edu/nutrition-links-teaching-people-to-eat-better-for-les

Nutrition Links - Teaching People to Eat Better for Less Penn State Extension Nutrition Links offers free nutrition education to people eligible for public assistance to gain knowledge and skills necessary to achieve a healthful diet on a limited budget.