Nutrition Links from Penn State Extension

reshLooking for a farmer's market near you? Use this handy map to see what is local to your area! Finding yummy fresh produce is a great way to spend a morning! Share a photo of your farmer's market finds in the comments below!

USDA Local Food Directories

Juice-up your daily water intake with some amazing add-ins!
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Grilling Fruits and Vegetables

Grilling Fruits and Vegetables Grilling is a popular summer activity for entertaining and enjoying a meal together. It can also be a fun hobby that allows for creativity.

Nutrition Links is not a weight loss program or a get into the dress quick scheme! It’s more than Eating Healthy on a Budget! It goes beyond Quick and Easy Recipes! Knowledge is power, and through the Nutrition Links classes, you can learn about Mindful Eating, how to read Food Labels, understand appropriate Portion Sizes, Grocery Store Hacks to Save Money, and much more. And if all that isn’t enough, you will take home these Skill-Building tools and a Certificate that validates your commitment and hard work to living stronger, longer!!

What is your go-to quick, easy, & healthy lunch choice?

Maintain food safety standards — even on a budget — with these helpful tips

Shop Smart, Save Smart: Balancing Food Safety & Budgeting | Partnership for Food Safety Education Currently, shoppers are looking for ways to cut grocery expenses. While finding ways to save money, it’s important to keep food safety in mind when searching for deals. Maintain food safety standards — even on a budget — with these helpful tips...

How to Read a Food Label

How to Read a Food Label Managing life with a food allergy means reading packaged food labels—every time you purchase that food.

Grilling season is here! 🍔Switch things up with turkey burgers—a lean, flavorful option for your next cookout. Here are some food safety reminders:
✔️ Cook ground poultry to 165°F
✔️ Avoid cross-contamination
✔️ Keep raw and cooked foods separate
Learn more: fightbac.org/poultry