08/08/2026
Follow us to all 3 classes for our new song this week!
Ladies of all ages/fitness levels
REFIT® dance fitness
Monday, Tuesday, Wednesday 9 a.m. classes
08/08/2026
Follow us to all 3 classes for our new song this week!
07/01/2026
"Came for the workout- Stayed for the people." We love the message on our new REFIT® t-shirts! There's always room for one more in our community. Come join us!
06/21/2026
Back to our regular schedule this week! All 3 classes! Will we see you there?
06/14/2026
This week's new song. No surfboard required! 😊🏄♀️ No class on Tuesday, so be sure to come on over Monday and Wednesday!
05/31/2026
Our summer schedule is wacky! Be sure to keep your schedules handy. If you need one, just let us know! This week we'll have class on Monday and Tuesday. No class on Wednesday. All summer classes will be REFIT®- no REV+FLOW. Family visiting for the summer? Bring them along! See you there!
05/24/2026
We will not have class this Monday at Faith as we honor those who fought for our freedom. In addition, we will not have class on Tuesday due to basketball camp at Peace. We WILL have class on Wednesday at Christ Memorial! Even if it's not your regular class time, you are welcome to join us!
05/17/2026
We have a treat for you this week! REFIT® has a new song called, "REFIT ALL NIGHT". Even though our classes are in the mornings, we're excited to use this song, written just for REFIT®! Come check it out!
" No shame in the modification game!" As REFIT® instructors, we understand that modifications may be necessary for our participants. A while ago, my daughter and I were having dinner with REFIT® founders, Angela Abeles Beeler and Catherine Ballas , in Nashville. I asked Angela how she would modify the moves on the song, "100", so we could remove the jumps that are hard on some of our knees. She proceeded to show me. Just jumped right up! In the restaurant! Our REFIT® founders are the best and they are dedicated to helping us be the best instructors we can be for you! REFIT Revolution
04/24/2026
REFIT in the Park! Join Marie Valentine-Elam this summer at Whitecliff Park for a cool early morning workout(or all 8 workouts)! Scan the QR code for more information or to register! Please bring $10 cash if you want to drop in for one session.
04/14/2026
Today we surprised Chris with a small celebration for her 10th anniversary as a REFIT® instructor. We've been blessed to be on this journey with you, Christine Nickelson , and we look forward to many more years with you leading our FIT classes! 💛
| Monday | 9am - 10:15am |
| Tuesday | 9am - 10:15am |
| Wednesday | 9am - 10:15am |