FIT

FIT Ladies of all ages/fitness levels
REFIT® dance fitness
Monday, Tuesday, Wednesday 9 a.m. classes

A huge thank you to all who donated and got up early this morning to head to St. Charles County for the Walk to End Alzh...
09/26/2026

A huge thank you to all who donated and got up early this morning to head to St. Charles County for the Walk to End Alzheimer's! We had fun leading the warm-up, visiting with vendors, and participating in the Walk. Thank you to all who shared pictures with me!

🎵"Do you remember the 21st night of September?"🎵 Well, we'll be meeting in the morning instead, but that's ok. Also on t...
09/20/2026

🎵"Do you remember the 21st night of September?"🎵 Well, we'll be meeting in the morning instead, but that's ok. Also on the 22nd and 23rd! Join us! We'll be dancin' to "September" in September! Message us for more information!

Our FIT group has been invited to participate in the Walk to End Alzheimer's in St. Charles. In addition to the walk, we...
09/02/2026

Our FIT group has been invited to participate in the Walk to End Alzheimer's in St. Charles. In addition to the walk, we'll be doing 2 REFIT songs before the ceremony. Want to join us? Here is the link! Questions? Just message us!
http://act.alz.org/goto/KatsCrusaders4aCure

"So it's root, root, root for the Cardinals..."We're showing our Cardinals spirit next week at FIT! Wear your favorite C...
08/21/2026

"So it's root, root, root for the Cardinals..."We're showing our Cardinals spirit next week at FIT! Wear your favorite Cardinals shirt or something red and join us!

Follow us to all 3 classes for our new song this week!
08/08/2026

Follow us to all 3 classes for our new song this week!

"Came for the workout- Stayed for the people." We love the message on our new REFIT® t-shirts! There's always room for o...
07/01/2026

"Came for the workout- Stayed for the people." We love the message on our new REFIT® t-shirts! There's always room for one more in our community. Come join us!

Back to our regular schedule this week! All 3 classes! Will we see you there?
06/21/2026

Back to our regular schedule this week! All 3 classes! Will we see you there?

This week's new song. No surfboard required! 😊🏄‍♀️ No class on Tuesday, so be sure to come on over Monday and Wednesday!
06/14/2026

This week's new song. No surfboard required! 😊🏄‍♀️ No class on Tuesday, so be sure to come on over Monday and Wednesday!

Our summer schedule is wacky! Be sure to keep your schedules handy. If you need one, just let us know! This week we'll h...
05/31/2026

Our summer schedule is wacky! Be sure to keep your schedules handy. If you need one, just let us know! This week we'll have class on Monday and Tuesday. No class on Wednesday. All summer classes will be REFIT®- no REV+FLOW. Family visiting for the summer? Bring them along! See you there!

We will not have class this Monday at Faith as we honor those who fought for our freedom. In addition, we will not have ...
05/24/2026

We will not have class this Monday at Faith as we honor those who fought for our freedom. In addition, we will not have class on Tuesday due to basketball camp at Peace. We WILL have class on Wednesday at Christ Memorial! Even if it's not your regular class time, you are welcome to join us!

Address

St. Louis, MO

Opening Hours

Monday 9am - 10:15am
Tuesday 9am - 10:15am
Wednesday 9am - 10:15am

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