The Socially Awkward Psychologyst

The Socially Awkward Psychologyst Psychoeducation while I complete my doctoral education! Research psychologist. Ph.D. student.

My research and clinical interests: health psychology, mindfulness,
emotion regulation, psychoneuroimmunology, stress resilience, and
neurocognitive functioning.

07/25/2026
Yessss! 💜 While this might look silly, the effects feel great. Research "bilateral stimulation" and ask your clinician ...
07/10/2026

Yessss! 💜 While this might look silly, the effects feel great. Research "bilateral stimulation" and ask your clinician about it. It's worth knowing about because it's a simple way to self-soothe, and is a basic component of groundbreaking therapeutic interventions for significant psychiatric disorders/symptoms. Stimulating both hemispheres of the brain can improve various symptoms (anxiety, trauma, depression, etc.), mood, and distress, probably because this activates the vagus nerve AND the parasympathetic nervous system. Simple way to support balance in your nervous system! 💯

https://www.traumatherapistinstitute.com/trauma-therapist-institute-blog/the-science-behind-bilateral-stimulation

Learn about bilateral stimulation (BLS) and its transformative impact on mental health. Discover the science behind this powerful technique.

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06/19/2026

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