08/23/2026
just a few things i refuse to be uncool about
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Keeping nutrition simple & sustainable without the dieting confusion
08/23/2026
08/20/2026
health, wellness & somehow… still not eating for the goal.
08/19/2026
winging it 🤝 being shocked by the same problem every week
08/18/2026
Okayyyyy, we’re doing this 💅
08/14/2026
mostly writing this for the version of me who thought every “I should probably tighten things up” required another round of Whole 30. 🫠
But if I can save oneeee of you from going completely off the deep end, I’ve done my job here.
08/12/2026
Wanting to tighten things back up is allowed.
But going completely off the deep end with a detox, cleanse or 75 Hard is optional
(no, thanks)
08/07/2026
I would love to tell you I woke up one morning, deleted MyFitnessPal and suddenly became a woman who simply ✨listened to her body✨
That would be a much cuter story.
Unfortunately, I had to earn that s**t.
08/05/2026
Because the goal isn’t for you to follow exact plans & rules forever.
It’s to make sure you don’t feel completely lost when life changes the plan.
Are you team “just tell me what to do” or team “teach me how to figure it out”?
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