10/23/2025
Wed, Oct 29, 2025 7:30 PM through Wed, Nov 19, 2025 8:30 PM- JOIN US FOR ONE OR ALL!
Register at link in bio
This gentle, breath-centered class invites you to explore grief through mindful breathing, subtle movement, and moments of stillness. Guided by compassion, we use the breath to soften tension, support emotional release, and reconnect with the body’s natural rhythm of healing after loss. There is no expectation to move on—only an invitation to breathe with what is. Come as you are. Every breath is welcome.