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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Jess Keim

I work with women 30+ who want to lose weight and build strength without complex plans or dieting!

I work with women over 30 who want to lose weight and build strength without complex, restrictive diet plans or spending hours in the gym. To schedule a FREE consultation, simply fill out this form:
https://docs.google.com/forms/d/e/1FAIpQLSfv9hUpfGMy7NpIHWWRDaTegqf28E4qcwVQQHI3hfwkHWkHqg/viewform?usp=sf_link

08/31/2026

Just a little Ragnar Soldier Hollow recap from the weekend…..

Over 13 miles, almost 3,000 total feet in elevation gain, less than 24 hours!

Narrowly escaping certain death from these crazy storms too 😉

Ran with people I only just met this weekend and it was amazing! So excited to hit Zion in May with WAY more training under my belt 😎

Working on putting at least 2 teams together if you want to join in on the fun!

08/12/2026

Actually, I’m perfectly fine being annoying 😉

It’s extremely true that almost everything can be helped, solved, reversed, and dare I say….. healed 😱 with most of these things!

If you don’t know how to do these things, there is help for you 😘

08/06/2026

Just out here hurting feelings 🤷‍♀️

I follow a LOT of health and wellness and fitness content and the amount of people that I see either outright breaking the law or talking about stuff they clearly know nothing about is literally wild.

This is part of why I’m getting my masters, getting board certified in holistic nutrition, and considering pursuing the doctor of science program at my school.

What I do is work with individuals to figure out why THEY aren’t as healthy as they can be, and help them find the solutions to solve the actual problem.

I’m not going to give you a meal plan and hope you lose body fat 😉

07/16/2026

Just sharing factual information, as usual 😉

05/01/2026

I don’t want to post this. But I have to.

For those of you who actually know me, you know how much I love my baby EJ.

She has an infection in her uterus and it needs to be removed. If it doesn’t come out, she will likely die.

Unfortunately, I just don’t have $1500-1700 for this surgery, so I am putting my pride aside and asking for help.

If you have a comment about how if I can’t afford this I shouldn’t have animals, please keep it to yourself, now is not the time.

If you’re not able to donate but feel led to share, that would also help.

Thank you in advance

https://gofund.me/662ffccda

02/25/2026

Alloy Bountiful

Were kind of a big deal 😉

01/17/2026

If you only knew how long it took her to learn to love herself, her true self…..

You might understand why she makes no apology for who she is.

If you only knew the way others have treated her….

You might understand why she stays guarded.

If you only knew the depths that God has pulled her out of……

You might understand why she continues to sing His praises.

If you only knew how hard she works at everything every single day…..

You might understand why she struggles with contentment.

If you only knew how much love she has inside her…..

You might understand why her emotions get the best of her sometimes.

If you ONLY KNEW ❤️❤️

01/16/2026

God doesn’t want you to stay in that place that no longer serves you anymore.

Have enough faith to walk away.

For every new season to begin, the old one must come to an end.

And that is the only way for anything to grow 🌻

01/08/2026

Remember when I wrote a paper on the insufficiency of the RDA for protein?

Remember when they increased the RDA for protein just over a year later?

01/04/2026

Today is for sitting still.

Today is for listening.

I chose to use today to finish up work on my planner for the upcoming year. I’m fasting and praying to listen to what God has for me this upcoming year.

My goal is for my desires to align with His will and plan for my life.

Tomorrow is the beginning of what will inevitably be a chaotic season. I start my master’s program tomorrow. My job will get chaotic again soon. The girls will be home from their dad’s in 2 weeks.

I have other things I’m working on planting and growing this year.

So before all of that, I’m going to sit in the quiet with Him.

I’m going to refresh, recharge, and regroup.

And remember where my strength comes from.

““Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!””
‭‭Psalm‬ ‭46‬:‭10‬ ‭ESV‬‬

Address

St. Louis, MO

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+13143280956

Website

https://docs.google.com/forms/d/e/1FAIpQLSfv9hUpfGMy7NpIHWWRDaTegqf28E4qcwVQQHI3hfwkHWkHqg/viewform?usp=sf_link

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