05/31/2026
Shape Up Sports Academy
Shape Up Mental Performance Coaching
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I am a Professional Mental Performance Coach (MPM), Former College Head Coach(10 yrs.),H.S.
Head Coach(2 yrs.), college athlete (Player of the Year/All-American). I strive to help ALL athletes reach new heights by improving their mental game.
05/30/2026
We have been so busy getting our new facility ready to go along with our new Mental Performance Lab (A.K.A.) classroom so that I can start doing mindset training in person and in my own facility more often! I am so excited to help more athletes who are so talented physically, but struggle with their mindset! I am here for you and now, here for you in a better capacity so that we can elevate your game!
Athletes, Coaches, and Teams, and parents...sports are 90% mental and 10% physical. Think about that.
How much time do you, your team, or your athlete(s) spend on ensuring their mentalities are capable of handling the pressure athletics puts on them?
I am here to help. Please reach out!
05/28/2026
Shape Up Athletes donβt just play softball! They are well-rounded! Checkout Norah at her piano concert! I love the piano, Norah. Great job!
05/28/2026
YES!!!π
You have to get uncomfortable to get comfortable!!
π₯ π§
05/28/2026
Agility group training! Summer hours start June 1! Make sure to get signed up!
Go to Www.shapeupsportsacademy.com -scheduling-group training and select your athletes class!
Shape Up Sports Academy Shape Up Sports Academy
05/24/2026
AlertβΌοΈ Football Clinic!!!
Join Coach Ross at Shape Up Sports Academy for a 2-night Lineman Clinic designed to help young athletes build confidence, technique, and toughness in the trenches! πͺπ
Athletes ages 10β13 will learn:
π₯ Explosive stance & starts
π₯ Proper hand placement & striking
π₯ Footwork & leverage techniques
π₯ Run blocking & pass rush skills
π₯ Trench warfare mentality
π
June 5 & 12
β° 6:30PM β 8:00PM
π Shape Up Sports Academy
π Registration includes a clinic T-SHIRT!
This is a great opportunity for young linemen to develop fundamentals, compete, and learn from Coach Ross in a high-energy environment.
Spots are limited β register today!
π www.shapeupsportsacademy.com
οΏΌ
04/24/2026
Thanks for being a top engager and making it on to my weekly engagement list! π
Danielle Donovan Grove, Ashley Marie Coarts, Tom Clark, Amy Kautzky, Tara Kettles
03/28/2026
Check out what thisShape Up Sports Academy athlete is doing today!! She is hitting π₯πͺ! Michelle Schaper Everyone is Included-All People, All Places, All Ways
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St. Louis, MO