Michelle Schaper, Mental Performance Coach

07/12/2026

Proud of Lillie!

Good luck tonight to our very own pitching instructor and Waukee Varsity pitcher, Lillie Struck! If you have a chance to get to the game tonight, come support Lillie and the warriors@7p@topfansShape Up Sports AcademyMichelle SchaperShape Up Mental Performance Coaching!

07/12/2026

Blitz Ball started this week! It was awesome seeing the athletes having FUN! 🤩 Michelle SchaperShape Up Sports AcademyCarter JohnsonShape Up Mental Performance Coaching

06/07/2026

As I watch the Softball World Series, I'm reminded of the incredible impact a strong mindset can have on performance. What if we could harness the power of our minds to unlock our full potential? By prioritizing mental wellness, we can overcome self-doubt, build resilience, and achieve greatness - both on and off the field. 🌟

06/07/2026

This girl has a high softball IQ for her age! We work on catching and hitting together and I can appreciate her competitiveness and how hard she can be on herself. When she showed up the other day, she had not performed the way she wanted to or how she typically does the tournament before. After two swings, I showed her video and pointed out what I felt we should work on! She saw those things too and we went to work for 45 minutes.
I was so excited for her when I got this text from her mom this morning “She had an RBI and a double last night! Thank you!”

06/07/2026

We are your one stop training facility!

05/31/2026

Shape Up Sports Academy

05/31/2026

Softball this week and soccer clinic June 14th.

Softball clinics every week this summer.
#

05/30/2026

We have been so busy getting our new facility ready to go along with our new Mental Performance Lab (A.K.A.) classroom so that I can start doing mindset training in person and in my own facility more often! I am so excited to help more athletes who are so talented physically, but struggle with their mindset! I am here for you and now, here for you in a better capacity so that we can elevate your game!

Athletes, Coaches, and Teams, and parents...sports are 90% mental and 10% physical. Think about that.

How much time do you, your team, or your athlete(s) spend on ensuring their mentalities are capable of handling the pressure athletics puts on them?

I am here to help. Please reach out!

05/28/2026

Shape Up Athletes don’t just play softball! They are well-rounded! Checkout Norah at her piano concert! I love the piano, Norah. Great job!