08/01/2022
A life update: https://mailchi.mp/8b84bb929be7/to-begin-again
👉👉 I'm committing to showing up authentically and vulnerably through my healing journey. Follow along on Instagram for more and message me if you're looking to walk alongside me.
To begin again...
For me this month feels different. I’ve desperately been wanting to get back to “the way it was” for a while now. The negative self talk of “why can’t I get back there” has been blocking me from moving into what’s next and it took me talking to a therapist to understand that.
07/19/2022
I didn’t realize how much I needed this trip until I left on Sunday.
It’s been 3 years since I’ve seen many of these women and most of them I was meeting for the first time.
So much has changed in that time and I don’t regret taking a step back from my Beachbody business but I do miss the connections and this community.
In 3 days…
We laughed.
We cried.
We hugged.
We sweat.
We had heart to hearts.
We ran on very little sleep.
But most of all we were in the moment with each other when many of us needed it most.
I had no idea what I would feel on this trip and to sum it up in one word… FULFILLING 💕
03/23/2022
MY husband doesn’t believe in me…
(Okay… that’s not exactly what he said) but he did tell me to consider my DietBet money good as gone since we are going on vacation the week before my final weigh in.
Have you ever had someone tell you “no” or “you can’t” and feel more empowered to prove them wrong?
Yeah. That’s me right now. I have 11 days and 2.4lbs to go to win my money back.
Watch me lose weight while on spring break 😎
❤️ 💪
03/07/2022
Save this and remind yourself often.
✨✨✨
❤️
03/02/2022
Things I have to remind myself as I’m overcoming grief and anxiety
👇
1️⃣ it’s a marathon not a sprint… have patience
2️⃣ my self care doesn’t have to be perfect but it does have to be done
3️⃣ change is happening everyday even if I can’t see it yet
4️⃣ unclench my jaw… it’s really damn uncomfortable
5️⃣ understand you’re healing from loss of a loved one and you don’t have to feel guilty for it
Which of these can you relate with?
03/23/2022
03/17/2022
03/07/2022
03/02/2022