Rooted Warriors Yoga

10/05/2026

Midline Monday 🧠
Crossing the body's midline is a coordination challenge we build into our NeurOga classes.

📍 Now booking senior centers & retirement communities in St. Charles County — flexible class lengths, free demo available.
📞 314.724.9711 | [email protected]

10/01/2026

*NeurOga for Seniors 🧠✨ Chair yoga + mindfulness + brain health — every ability level, real engagement, real joy. Language-rich activities for memory & attention, gentle strength and balance work, breathwork to calm the nervous system. 📍 Now booking senior centers & retirement communities in St. Charles County — flexible class lengths, free demo available. 📞 314.724.9711 | [email protected]*

04/09/2026

Come slow down and move together 🧘‍♀️🪷
Mother daughter yoga is a calm, easy way to build trust & confidence while enjoying time side by side.
Join us & take a moment just for the two of you 💞

02/02/2026

Happy ! 😊
Smiling faces and so much gratitude flowing at Clarendale of St. Peters. We’re having the best time with NeurOga 🧠🌻

01/18/2026

Sunday Selfie! I love teaching NeurOga to seniors, which helps refine their focus and coordination. Our practice incorporates movements that foster cognitive health.

12/14/2025

12/14/2025

It is a privilege to be part of this school community! http://www.growingtree.life

10/10/2025

Mindfulness and Movement! Enhancing our minds and bodies one breath at a time.

Did you know that practicing mindfulness can do more than just help you relax? Mindfulness-Based Stress Reduction (MBSR) offers surprising benefits, from improved sleep to enhanced emotional resilience. 🌿✨ Discover how cultivating present-moment awareness can transform your well-being.

09/05/2025

Love teaching the Girl Scouts! We had a blast learning Mindfulness-Breathwork-Yoga-Meditation❤️
Pm me for details