coachki_

coachki_ Helping women beat food and sugar addiction 🔥✨

08/01/2026

✨life these past four months ✨

•Long outdoor walks and bike rides
•New recipes 😋
•At-home workouts
•Playground 🫠
•Coaching
•Doing my OWN hair and nails 🤯
•Quality time with family 🫶🏾

The simplicity of it all has refreshed my soul 🥹🙌🏾

In Jesus name 🙌🏾✨Type “AMEN” if you are committing to being bold, brave, and audacious in the month of April 🥰
03/31/2026

In Jesus name 🙌🏾✨

Type “AMEN” if you are committing to being bold, brave, and audacious in the month of April 🥰

Enrollment opens in TWO DAYS‼️⏰🗓️Click the link in my bio for more details! 👏🏾👏🏾👏🏾
03/24/2026

Enrollment opens in TWO DAYS‼️⏰🗓️

Click the link in my bio for more details! 👏🏾👏🏾👏🏾

03/23/2026

If you’ve been telling yourself that you wanna get serious about healthy eating, but life, ministry/business, and everything else seems to keep getting in the way, then the 21 Day D.O.D Reset is for you ‼️

Are you a woman in ministry and leadership? I’m talking about YOU:
👉🏾Pastors
👉🏾Worship leaders
👉🏾Intercessors
👉🏾Entrepreneurs
👉🏾Counselors
👉🏾Coaches

You show up for everybody else, constantly pouring, constantly serving, and yet - you somehow always end up on the bottom of your priority list - and your weight, blood work results, and eating habits reflect it.

Listen — I get it! I understand!

Serving is HARD.
Pouring into your people is HARD.
Finding and making time for yourself is HARD!

…but it is not impossible!

And my 21 Day Reset is gonna show you how to make clean eating possible again (OR for the first time) 🙌🏾…

…without excessive restriction, intermittent fasting, or giving up all the foods you love!

⚡️Sustainable weight loss IS possible for you!
⚡️Gaining control over your eating IS attainable for you!
⚡️Consistency and commitment IS achievable for you!

Enrollment opens in 3 days. Click the link in my bio or DM me for details ‼️

The 21 Day Discipline Over Desire Reset is opening on March 26th‼️🚀The 21 Day D.O.D Reset is my 3 week clean eating chal...
03/23/2026

The 21 Day Discipline Over Desire Reset is opening on March 26th‼️🚀

The 21 Day D.O.D Reset is my 3 week clean eating challenge that interrupts cycles of unhealthy eating, so that you can build a consistent healthy eating routine 💪🏾

For 21 days, we are GOING BACK TO THE BASICS of clean eating and healthy living:
- eating whole food meals for breakfast, lunch, dinner, and snacks
- drinking 1/2 our body weight in ounces of water (OR 64oz water)
- getting in 30-60 minutes of movement
- consuming the Word of God! 🤲🏾

No strange diets, no fads, no juice cleanses. Just REAL FOOD 🙌🏾

So, if you’re someone in ministry and leadership who has had to put their health on the back burner, then this is for you‼️🥹

Click the link in my bio for more details. Enrollment opens in four days!!! 👏🏾👏🏾👏🏾

Progress is built through our consistency and not in our perfectionism. It would be better for you to eat clean, healthy...
03/20/2026

Progress is built through our consistency and not in our perfectionism.

It would be better for you to eat clean, healthy meals 5 days out of the week at 75% effort, than to try to eat “perfect” the first 2 days and then fall off the rest of the week.

Breaking the mindset of perfectionism in your eating habits will require you to settle for consistency over intensity.

Now, of course, strategy matters; planning matters. So this doesn’t mean that we won’t refine and correct the small things along the way.

But the point remains: getting is DONE is always gonna be better than getting it PERFECT!
•
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Next week I’m opening enrollment for my 21 Day Discipline Over Desire Reset where we are going back to the basics of clean eating.

Comment “RESET” so I can send details to you as soon as I drop em! 🙌🏾

03/18/2026

I know this, because I lived it! —

Snacking through the day
Not drinking enough water
Starved at dinner time

If you’re a woman in ministry or leadership and you’ve struggled with this pattern, then you’re not alone!

Many think that when this happens that they’re “lazy”, “undisciplined”, and lack self-control.

But the real issue is that your body is in starvation mode and just wants to catch up!
•
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In my 21 Day Discipline Over Desire Reset, we will be implementing small, simple clean eating habits that help us fuel our bodies consistently throughout the day, so you stop ending the day feeling out of control around food.

I’ll be sharing more details about it soon — but for now, save 📩 this post and start implementing these tips below 👇🏾

Here’s how you can avoid this pattern:

1️⃣Start your day with a real, satisfying breakfast – examples might look like
- Eggs, chicken sausage, and avocado toast
- Greek yogurt parfait with fresh fruit and a nut mix
- Overnight oats w/protein powder

2️⃣Decide meals ahead of time instead of winging it in the moment.

3️⃣Plan to eat every 3-4 hours — set alarms for eating times to avoid having extremely long gaps between meals which makes overeating much more likely.

Address

St. Louis, MO

Telephone

+13148133720

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