A space where fitness meets fun. Whether we’re hitting the dance floor or pulsing at the barre, I’m dedicated to helping you feel strong and confident.
06/03/2026
Its Global Running Day! To those who celebrate, what are you doing?!
I am officially a week in to training for my first ever half marathon, and the first runs were a doozy! With only 17 weeks to go, I have A LOT of thoughts and plans. Want to watch, read, and listen about it? Subscribe to my training diary here: https://www.patreon.com/cw/TheAudMovement
06/01/2026
Happy June!!
I come to you today with a reminder that fitness is self care. Its an opportunity to grow, heal, and re-connect with yourself.
If you're craving a break from the rise and grind, please join me this month for some time at the Barre. In my class, we celebrate movement, we smile, and we forget briefly about our worries outside of the studio doors.
05/30/2026
Check it out!! Workout opportunities, and a great deal on classes and personal training!
05/25/2026
I had a little help prepping for class this week!
Thankful for my fuzzy son.. he seriously is the best barre coach so he was able to provide some suggestions. If class feels a little "hairy" this week, now you know why... 🤣
See you tomorrow at M Fitness Health & Wellness at 5:30!
Register here: https://get.mndbdy.ly/M48M1a7Cl3b
Its been a long recovery week, I am missing the gym and I wanted to cheer myself up by packing my bag for class! if you've never been to a barre class before, watch this to get an idea of what to bring!
06/02/2026