Brenda's Child

Just 3 more days left to secure your spot! You don't want to miss this opportunity!
https://www.brendaschild.com/store/p14/I_am_the_Table.html

Time is winding down. Invest in yourself. Give yourself the gift of a shift!!!
What if your doubt isn’t the truth? What if it’s just what you internalized?
Imposter Syndrome isn’t just self-doubt, it’s what happens when patriarchy, trauma, and
misogyny teach you to question your own brilliance.
To shrink.
To overwork.
To stay grateful for spaces that were never built with you in mind.
Come remember who you are and what you are...more than enough.
Register for the virtual workshop
I am the Table: Conquering Imposter Syndrome and Owning Your Magnificence
June 3 6pm-8pm $25 includes digital workbook.

https://www.brendaschild.com/store/p14/I_am_the_Table.html

It's Try a Mantra, Prayer, Sound, or Word Meditation:
Repeat a mantra, prayer, sound, or word that inspires a specific desired energy, emotion, or intention within you. You practice this from 5 to 20 minutes and then sit in silence after to be present to all that flows in response to it. Upgrade your experience: dance to it, sing it or rap it to a beat, change your volume or tone as feel it.
Sample mantras:
I AM SAFE. I AM SOLID. I AM ME.
I AM GREAT. GREAT I AM. I ACCEPT AND ALLOW MY I AM NOW.
MY NATURAL STATE IS PEACE AND JOY
I AM LOVE, I AM LIGHT, I AM TRUTH, I AM BEAUTY
THANK YOU, THANK YOU, THANK YOU

https://www.brendaschild.com/getmore.html

Got those who say they've tried meditation and failed:" It is possible to create habits out of things that seem foreign you
now. Think about how you respond to people when they ask, “How are you?” Answering “Good.” is almost automatic for most of us out of... you guessed it, habit. It take times
to get it right,but it can be done. You just have to believe. Honestly some of the lifestyle changes I made took months, even years. Sometimes I had to start all over again
to get it right. But it can be done. You just have to believe you are worth the work it will take to create life you love." -From Girl to Grown

Getting to free is difficult; staying there is more challenging. Quiet Strength & Loud Confidence is an anthology of personal essays, poems, and personal growth practices, arranged to guide you through the internal and external work of becoming and remaining free. If you already consider yourself free, may this book be a reminder to celebrate that freedom. If you are becoming unchained, may this book be the North Star, the moss of the north side of the tree, the drinking gourd on your way to freedom. https://www.amazon.com/gp/product/B09L3281RL/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 #

How to Love Your Body in this moment:Appreciate it's History
Your body helps tell the story of your life and that of your ancestors. Everything from your skin color to your hair texture has been passed down. Look in the mirror, do
you have your grandfather’s eyes, your grandmother’s right dimple in your cheek? Does that scar on your knee remind you of funny fall? If it reminds you of trauma, guess what? You survived and now your testimony can help someone else. Celebrate all your body’s endured.
FROM GIRL TO GROWN... A Guide to Living Unabashedly By Dr.Latoya Bosworth