Brenda's Child

Brenda's Child Dr.Boz, your favorite life coach. I help others create and hold space for themselves and their joy! Got H.E.R.S? Get More!

BIO: By Invitation Only I really am.
09/05/2026

BIO: By Invitation Only I really am.

Every year I never know how I'm going to feel on this day. Today it is gratitude. No one can tell me my mother has not ...
09/04/2026

Every year I never know how I'm going to feel on this day. Today it is gratitude. No one can tell me my mother has not strategically placed phenomenal women on my path to guide, support and love me, from aunties, mentors, teachers, morhers of my friends, the list goes on. My spiritual relationship with her is strong, we speak in the language of songs and random hugs for words of encouragement from black women, and dance. Anytime the world feels like too much, she sends me a message that she is mothering me from the other side.
Her earthly life was cut way too short, but her spirit is bright, strong, beautiful and present. My sister. Has her knack for decorating, I have her dancing. I see her in my son and grandson and I love it. Lighting a candle for you today.

09/03/2026

Anytime I do a workshop where I am asking people to be be vulnerable and share, where participants may be experience feelings from past traumas, or have a break through, it is important for me to have a ritual of detachment and gratitude. Thank you for the gift of Impact and I let go of anything I may still be carrying. It's a necessary grounding and reset. I take it serious.

Often time my work takes me places where I cannot share photos of the light in people's eyes when they connect more dee...
09/02/2026

Often time my work takes me places where I cannot share photos of the light in people's eyes when they connect more deeply with themselves or feel empowered during one of my workshop
Feedback from today's workshop was "that's the most engaged we've seen them in workshop." I believe it.
My authenticity, enthusiasm and ability to ignite self-connection builds trust, interest and excitement for my workshop participants. Love doing this work and seeing sparkles in eyes.

You are JOY WORTHY. Not when everything is perfect.Not when everyone approves of you.Not when you've accomplished everyt...
09/02/2026

You are JOY WORTHY.

Not when everything is perfect.
Not when everyone approves of you.
Not when you've accomplished everything on your list.

Now.

NEW MONTH. NEW CHAPTER. If your life were a book, what would the title of this NEXT chapter be?Maybe it's:“Learning to ...
09/01/2026

NEW MONTH. NEW CHAPTER.
If your life were a book, what would the title of this NEXT chapter be?

Maybe it's:

“Learning to Choose Me.”

“Finally Free.”

“My Joy Era.”

“Unapologetically Me.”

“From Surviving to Thriving.”

Or maybe you already know the title.

Drop your next-chapter title in the comments. 👇🏾

The reality is you can't do it alone. Support is crucial to personal growth and goal achieivement. It's about WHO you s...
08/31/2026

The reality is you can't do it alone. Support is crucial to personal growth and goal achieivement. It's about WHO you share your aspirations with. Learn HOW TO BUILD YOUR SUPPORT SQUAD with Got H.E.R.S Get More Coaching.

08/31/2026

A little #𝙈𝙤𝙣𝙙𝙖𝙮𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 throwback
FOUR WAYS I structure my to-do lists.

SELFULL SUNDAYS WILL RETURN NEXT WEEK. THIS SUNDAY I'M TAKING MY OWN ADVICE.
08/30/2026

SELFULL SUNDAYS WILL RETURN NEXT WEEK. THIS SUNDAY I'M TAKING MY OWN ADVICE.

A therapist is licensed within their state(s). They can diagnose clients. ( I see mine every 3 weeks by the way). I cann...
08/30/2026

A therapist is licensed within their state(s). They can diagnose clients. ( I see mine every 3 weeks by the way). I cannot and will not diagnose or treat you. What I may do as a certifed, trauma informed coach and with a PhD from a school of Behavioral Sciences is suggest therapy if I find that there are concerns more pressing or that are impeding our process.
As your coach, I am here to strategize with you, provide guidance, assist you with prioritizing and brainstorming. With my coaching, I may use similiar strategies that therapists use, because they are evidence based. Sometimes therapy and coaching work in alignment. Other times your mental health needs to come first. I'LL NEVER EXPLOIT OR MANIPULATE YOU FOR MY GAIN. YOUR WELLNESS IS WHAT MATTERS MOST.

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Springfield, MA

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