Amy Anfinson Coaching

Amy Anfinson Coaching Positive Change Coach ✶ Author *Podcast Host

08/18/2026

Healing after loss takes grace. Honor your past, allow new joy, and reach out when lonely. You don't have to grieve alone.

08/15/2026

Physical tension like chest tightness signals an emotional trigger. Don't shove it down—permit yourself to feel it. Listen to your body.

08/13/2026

Self-trust is built by showing up for yourself with compassion rather than striving for perfection. The story you tell yourself matters far more than anyone else's opinion. Trust yourself.

08/12/2026

Over-explaining to someone who feels resentful only causes them to dig in. Manage your own emotions first and give them the best help possible: seeing them as capable. Believe in them.

08/11/2026

Comparing yourself to others ignores different timelines. Instead of beating yourself up, view their success as proof of what's possible and stay in learning mode. Choose inspiration.

08/10/2026

Comparing your pain to others keeps you stuck. Whether a challenge is big or small, the work to manage your mind and build resilience is always the same. Focus on your growth.

08/09/2026

Experiencing what you don't want clarifies what you actually want. Reframing challenges as redirection helps you adapt, grow, and trust the journey. Shift your perspective.

08/08/2026

Ignoring your inner guidance to please others leads to resentment and guilt. Being attuned to your feelings gives you control and frees you from external expectations. Trust yourself.

08/07/2026

Unhealed trauma can cause us to project past triggers onto current partners or children. Mind the lens you look through so you can respond to the present, not the past. Change your lens.

08/06/2026

Checked every box but still feel stuck? Give it space. Release impatience and distract yourself to get receptive. Let go to receive.

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