Soderstrong Fitness and Nutrition

These are the days I will remember.

With the temps cooling off this will be me trying a lot of new soup recipes 🍂🍁

Love this! Start small! All you need is 1% better everyday!

Lots of happenings here! First time driving carpool, first mammogram, cooking a new recipe(Caldo de Res)and a client trying a new recipe and loved it. Not too late to have firsts and to try new things!!

End of summer meal of Wings, salads😋and Angel food cake with strawberries! Hope everyone has a great school year🤩

Client shout out!!!! I can’t say enough about this nutrition client. She set a goal and didn’t stop pushing until she reached it! We planned and she followed it, she planned and she followed it. She even went to Las Vegas and still hit her goal. She lost 8% body fat, lost 16lbs, 17.6 of which was fat mass and gained 1.5lbs of lean mass. Our last meeting she set some new goals and is going to continue to crush them, now that she has the tools to do so! Congrats!

This hot mama came to me scared to eat food, especially meat. I explained the benefits of diet combined with her exercise program. Now she’s not afraid to fuel her body and she got some lean muscle!!! None of this was overnight. This took consistency, dedication, and grind. 9/22-7/23 (she had the dates wrong😜) Proud nutrition coach!

I’m so proud of this hardworking and dedicated lady!!! She has given me 100% She has seen and felt results!!! Clothes are fitting better and joint pain has subsided! Keep it up and can’t wait for the next 6 weeks.🎉🎉🎉

Egg in a cup! Easy way to make scrambled eggs with bacon bits and cheese❤️❤️.
1 egg & 1/2 c egg whites 1tbsp bacon bits 1 tbsp mozzarella cheese Microwave eggs for 60 sec, take out stir, add bacon and cheese, stir and microwave for 20 sec making sure the eggs are cooked. Fast and easy! I eat mine in the car. Where would you eat yours?

Way to go - killing it on your 10k spartan race and looking STRONG 💪

This transformation RIGHT HERE 🔥🔥🔥 3 months in the making… would you believe me if I told you this is an 8 pound difference!?!? THIS is what building muscle and losing fat looks like 🤩🤩🤩

She has lost:
*over 8 #
*over 1” in her chest 🙌🏼
*over 3” in her waist 💥
*over 2” in her hips 🎉
*1” in each thigh 👏

She has gained:
*an appreciation for what her body is capable of
*significant full body strength and muscle mass
*a knowledge for how to properly fuel her body for her goals and activities
*the ability to properly strength train so she can enjoy all that life has to offer her

- let us help guide you to your goals - reach out!

Client take over!!! *not pictured Snack Aloha bar