Toned by Toni

Toned by Toni Personal Trainer and NASM Certified nutrition coach

08/21/2026

Strict press into 40 pull-ups/ 20 cal bike/ 40 toes to bar/ 20 cal bike

08/21/2026

You’ll find me at the gym **ch

08/18/2026

Max deadlift 13 months after having Lorenzo. I can’t remember the last time I maxed out. I feel like in my head I wanted to try 300. Maybe one day.

08/12/2026

Motivation comes and goes! Consistency

07/17/2026

Fitness isn’t about showing up when you’re motivated. It’s about showing up when you’re tired, busy, stressed, or just don’t feel like it.

Every workout won’t be your best, but every workout counts.

The people who see results aren’t always the most talented—they’re the ones who refuse to quit. Day after day. Rep after rep. Choice after choice.

Show up today. Then do it again tomorrow.

Your future self is built by what you do consistently, not occasionally. 💪

EarnIt

07/16/2026

How life has changed. T
→
I used to spend a lot of nights lifting drinks at the bar. Now I’m lifting bars in the gym.
Vhere are you?
Same dedication. Different priorities. And I wouldn’t trade this life for anything. :
😂

06/24/2026

My favorite

06/20/2026

8 months in between

06/04/2026

And wear cute outfits and clean white sneakers.. it’s not that hard.

06/02/2026

Nobody works harder than a woman who doesn’t like asking people for anything.

Address

Spring Hill Drive
Spring Hill, FL
34609

Telephone

+13523989893

Website

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