Hilarious, health.

My hilarioushealth Instagram was hacked!!!! DO NOT OPEN OR ACCEPT ANYTHING FROM THE ACCOUNT. DO NOT SAY YES TO ANY LINKS OR OFFERS!

Comparison kills. The end. Just because someone's situation may be better or worse than yours, does not give your circumstances less validity. Be happy. Be sad. Be angry. Be YOU. No excuses. Just be unapologetically you. I see you. I hear you. I honor your need to process your emotions in a way that suits you best. Watch what happens when you honor yourself in the same fashion.

This year I learned that you MUST take care of all parts of your health. Emotionally, physically, and spiritually. All three categories play an integral role in the oh so elusive word "health". Health is so much more than your clothing size, the shape of your belly, and the size of your ass. There. I said it. Healthy looks different to everyone and that's OKAY! Don't know what healthy fully means to you? I'm here to help you learn what that unique situation looks like for you! Stick around awhile, you're in for some pretty stellar life lessons from yours truly. 💁‍♀️

Y'all if this year didn't burn you out, I need some of whatever you put in your coffee. 🥴☕ I have had more health crisis events this year alone than the last 2 years combined. Deciding to close my skin care studio and embarking into a different part of health, wellness and beauty all together has been one of the scariest things in my Entrepreneurial excursion. I'm here for it though. The universe has sent me in a very different direction this year and it's made me realize just how immensely blessed I am to live life in the way that I do. Am I chronically ill? Yes. Do I have a brain injury? Yes. Do I have CPTSD? Yes. Do I suffer from an extremely rare migraine condition known as hemiplegic migraines? Yes. Are some of my days too much for me to handle? Yes. However, what I've learned this year that's propelled me forward in a fashion I never expected...is that I don't have to live life the way I've been told to. Boom 💥. Mic drop for the people in the back. What I learned this year is that I'm allowed to make schedules and routines that work specifically for me! I'm allowed to have days where I intentionally take things slow in order to avoid a severe migraine episode. I'm allowed to design my days, and my nights. Period. This year I suffered a huge burn out and was hospitalized numerous times for different issues with my conditions. Know the signs. Be kind to yourself. Be patient with yourself. Show yourself grace. No one is going to swoop in and save you. The super hero you're looking for lives deep within you, you just have to know where to look. 🤍🤍🤍

What happens when you love yourself and trust your intuition completely? Well y'all are about to find out! 🥳🙌🏼 Embody love. Your primary goal for 2021 should be learning how to meet every situation with some version of love. We're all just walking each other home. 🏡 So be kind. Be love.

Although we can renew our energy throughout any given day, I implore you to pay attention to what takes up the majority of it. Is it your job? Your phone? Your kiddos? What if you reworked the energy you're putting out there and shifted its focus towards YOUR unique individual needs? Do something SOLELY FOR YOURSELF today! Give it a whirl and tell me how it goes in the comments. ⬇️

This year feels truly surreal in so many ways. In this moment I'm just feeling grateful. My life is so much better than I could've ever imagined in so many aspects. Yes there is still BIG stressor after stressor in my little corner of the world 🌎. The future 🔮 is unknown to us all and what I'm loving about this current phase in my life is my unbridled desire to be present in my body. Instead of craving to run from my deeper and darker emotions I'm choosing to sit down with them and gently work my way through each and every one of them. I give myself the space to experience life at my own pace. Healing is a life long journey and I don't think I've ever viewed it as such until this year. So here I am. 27, Entrepreneur in a pandemic...taking everything quite literally one day at a time.
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Here's the tip of the day, and boy is it a poignant one! 🧘‍♀️ We're constantly looking for moments of control throughout each day, when in reality the one thing we have the most control over is the dialogue in our own heads. What conversations are you having with yourself? Are they motivational? Are they belittling and angry? Your internal dialogue runs your external show. Make sure it's the show you want to be presenting.

What's your cozy look like today? Rocking the blanket at work for a 15 minute meditation 🧘‍♀️ session! Have you checked in with your body today?

From panic to productivity. My P-to-P mini workshops have sold out for the month of October y'all! 💪🏼🥳🙌🏼🙌🏼 I'm beyond grateful for the opportunity to work with this beautiful community. Want to get on the wait list for November? DM me! 😘