Coach Col

Coach Col Nexus of character, culture & competitive development - integrated training for person-athlete excellence on and off the field - Cs Up!

My passion is the growth of athletes physically, mentally, etc through lessons, clinics, and teams. I use my education, experience, and individual goals of my athletes to foster a positive, impactful, and growth-full environment.

09/13/2026

Getting to the gym is the hardest part, once you’re here find a routine that keeps you coming back! The Power Plate has been a huge help in my programs offering my clients that require extra sensory input, improved circulation, or lymphatic drainage to participate to their fullest.

09/13/2026

Who said abs can’t be a team effort?

07/11/2026

Fun socks + great workouts + positive
environment = productive, successful,
enjoyable growth

07/07/2026

If only her reflexes were as quick as her wit... kidding, we’re working on it! Living and further capturing these silly little moments during training gives me so much joy as we put our minds and bodies through so much to keep them physical and healthy but remember we are because we are looking to enjoy and elongate a quality life.

06/29/2026

If you say you “can’t”, it’s just because you haven’t done it YET.

Surround yourself with the right people, mindsets, and actions and anything is possible. I’m not trying to change the world, just working to help my clients believe they have the ability to take control of theirs.

06/26/2026

Almost two decades later ~ same field, different mission

06/24/2026

It’s giving proper programming, effective listening, individualized care

06/11/2026

Just trying to learn from all of my experiences on and off the field to make it a better place for person-athletes to learn, grow, and have some fun!


06/07/2026

No off sNs (seasons) is the CsUp Nexi slogan for a reason
nooffseasons

06/06/2026

You’re only going to get out what you put in 💪💯

Less is often more when it comes to metrics, quality, and results. Listen and be kind to your body, mind, and routine. More reps or hours at the gym don’t equate to productivity especially if there’s pain, poor form, and lack of moderation. 🧘👣📆

And the loud weights hurt my ears, our equipment, and back watching it happen… ⛓️‍💥🤕

Address

South Plainfield, NJ

Website

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