Nexus of character, culture & competitive development - integrated training for person-athlete excellence on and off the field - Cs Up!
My passion is the growth of athletes physically, mentally, etc through lessons, clinics, and teams. I use my education, experience, and individual goals of my athletes to foster a positive, impactful, and growth-full environment.
It’s giving proper programming, effective listening, individualized care
Just trying to learn from all of my experiences on and off the field to make it a better place for person-athletes to learn, grow, and have some fun!
No off sNs (seasons) is the CsUp Nexi slogan for a reason
nooffseasons
You’re only going to get out what you put in 💪💯
Less is often more when it comes to metrics, quality, and results. Listen and be kind to your body, mind, and routine. More reps or hours at the gym don’t equate to productivity especially if there’s pain, poor form, and lack of moderation. 🧘👣📆
And the loud weights hurt my ears, our equipment, and back watching it happen… ⛓️💥🤕
Mentally, physically, and even socially changing up your programs and how waing? use equipment will push you out of your comfort zone but that’s the exact way to be purposefully present, make your workout yours, and strengthen the mind and body as a unit. So let’s talk Ps!
Put me in coach
Cs Up Nexi and who we serve believe that there are no off seasons so we’ve been taking advantage of the poor weather that has been keeping my client off the course for longer than expected, but allowing for more time in the gym! We finally got a nice day for a round of golf and drove over 30 yards further than his last drive in November when we started working together and walked all 18 holes.
Working on his power, mobility, endurance, and stability has made a huge impact on his game, day to day functionality, and progress in his programming. Metrics certainly are not at the center of why I do what I do, but they certainly help for motivation, buy-in, and shooting under par!
If you fail to plan you plan to fail. Be purposeful in your programming for productivity and proper engagement which equals progress
Coaching is the life, holding on tight to every season, and trying to give all of my players what they need.