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Saige Schuller Coaching

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South Jordan, UT
Saige Schuller Coaching

Fitness & nutrition are not one size fits all & your wellness program shouldn't be either!

I work with individuals one on one to create an entirely custom nutrition, fitness, & lifestyle habit program catered towards THEIR bodies & THEIR specific goals!

05/12/2024

Never thought I'd be a mom. Then, when I opened my heart to children, I never saw my self as a girl mom. I wanted all boys, but here's the thing... God gives us the children we need & that's exactly it... I have desperately needed both of these girls of mine 🫶🏼.

One that made me a mama, exposed ALL my weaknesses & forced me to grow up. The other that grew, healed & softened my heart. I've needed these girls more than they will ever need me & I feel so immensely grateful to me their mama.

This day is a hard day for so many people as we all have different paths & associations with "motherhood." Sending so much hugs to you all, wherever you're at 💛

Here's some of my favorite moments as a mama of 2 🥰

Happy Mother's Day to you all!

04/28/2024

Rule No. 1: Always say yes to adventures
Rule No. 2: Have fun

I am in a season of jumping into races when I feel like it & always saying yes when invited on a run, ESPECIALLY when the survivor trail warrior princess texts you at 10pm asking if you're down 😂 don't have to ask me twice!!

I will note, I wouldn't advise this if you have races on the calendar lol. I don't for a while so I am yolo-ing life right now & it's a dang good time 🤩

I'm not brave enough to go on the trails alone yet so I'll just be busy following + keeping Rhandi company when our schedules align 🥳

Time for a new week & im ready!!

What was your weekend highlight?! 👇🏼

04/10/2024

Boston is my favorite course profile 🫶🏼 Over here with major FOMO, especially with the weather looking darn near PERFECT 🤩 how bout that west wind 🙌🏼

These are my top tips from racing the course that held my PR for 6 years!

1️⃣ it's CROWDED at the start; don't waste energy trying to bob & weave... it's actually kind of helpful because it forces you to keep pace conservative at the start & I promise you, you WANT to keep pace conservative those first few miles for this course. When you get close to closing out mile three, start breaking away from the crowd & find race pace.
2️⃣ keep the effort consistent on the hills! Don't worry about pace. Actually, don't even pay attention to it - just keep the effort the same going up those hills. 17-18 will be slower & so will 20-21. It's ok!
3️⃣ the Boston course is one of PATIENCE... there's a reason you really want to take it easy the first few miles because the last 5.2 miles are FAST FAST FAST🔥 you want to have gas in the tank to really let it rip down to that finish 🤩 be confident in conservative early on, KNOWING you have a fast finish waiting for you!!

BONUSES ➡️
🔥 take ALL the carby snacks to the athletes village: dates, apple sauce, honey sticks, bananas, electrolytes, e-fuel carb concentrated drink, etc.
🔥 you're running freaking BOSTON!!! Relax, SMILE, give some high fives, enjoy the experience!

🗣️ Who is running Boston this year?! Share your goal below so I can cheer you on!! 🥳

GOOD LUCK TO YOU ALL!!!!

03/30/2024

UNPOPULAR OPINION👇🏼

Your "fast" carbon plated shoes don't make you fast 🙃 your TRAINING makes you fast 👊🏼

I know there's so much hype on the newest greatest racing shoe & it's tempting to go drop $275 on shoes, I get it, but I promise you the shoe isn't going to magically make you run faster paces.

Exhibit A: I ran in a "faster" saucony speed shoe on Wednesday for my workout. Today, I ran in my Kinvara trainers for my workout & ran faster paces.

You should definitely have various shoes in your rotation but the fancy shoes aren't everything 🫶🏼😉

I know lots of people feel differently lol so let's hear it! How do you feel about the "fast" shoe era?!

09/22/2021

Day 21 Core Challenge

I can’t believe how fast September has gone by! I need to get my b***y in gear on finishing October’s challenge 🤪.

I’m also working on a 12 week, three tiered workout program. Not sure when that will be done, but I’m hoping by November ☺️

I want to know ➡️ what equipment do ya’ll have at home?!

09/14/2021

GIVEAWAY time!!! It’s been a minute since I’ve brought you all a giveaway ✨✨

Before I had Vail, I remember registering for a diaper bag & not knowing what the heck I needed or wanted in a bag.

After Vail was born, I went to target and bought a $20 backpack that was much more functional for new (or experienced) mom life when some days, you’re literally so exhausted you don’t know the difference between a wipe & a diaper.

Well, I found the perfect multi purpose back pack! I’ve been using this quilted Isabella backpack for a diaper bag OR gym bag. So many little compartments and comes with a mini bag inside - very functional for all my needs! They also have amazing changing pads you can add!

So, I partnered with to do a GIVEAWAY for all ya’ll! Here’s how to enter:
✨like this post, follow me & tag a friend you think would like a Flyte bag!
✨share to your story for an extra entry

Giveaway runs from now through Sunday at 11:59pm!!

I have a special 20% discount code for you all as well - use code SAIGE at checkout.

Good luck!!

09/10/2021

It’s been 6 years since we lost you, dad.

A permanent hole in my heart that will never be filled.

I’ve been on edge all day today. Short fused with Vail & snappy. I just want one of your hugs. So badly, I want to hug you one more time.

Every year & day that you’ve been gone has been different. Today I am feeling very angry & so hurt. It’s hard to process days like today with a toddler. There’s no time.

Some days I am joyful & relish in all of who you were. I am trying to replace my anger with joy for the rest of today.

We’ve seen a lot of you lately. Kal, Dana & I saw you on our trip together. Out on the ocean, riding jet ski’s, a white butterfly followed us for a short while. Do you know how hard it is to see a butterfly going fast on a jet ski? You were there 💙 White butterfly’s have continued to show up since you’ve been gone; this is no coincidence. At Kal’s wedding, you stole the show - a down pour & a rainbow… we see you showing off your angel wings!

We love you & gosh do we miss you, Dad 💙

09/09/2021

The last few months & years actually, have been a rollercoaster of change & new ventures. Lots of moving, quit my job, started businesses, had a baby, etc. It’s been scary but also fun & exciting. It’s not slowing down quite yet!

I decided to make another addition ☺️ and partner with a new health & wellness company, Q sciences. I am so excited you guys! A company that prioritizes family, faith, fitness, finances, community - this is my jam!

I couldn’t be more busy than I am today but Jesus put these desires in my heart & I can’t deny the goodness that’s happening.

Over the last few months I have learned quickly that I am a born entrepreneur. I am now looking that reality straight in the face & doing the damn thing.

I know this all sounds crazy. Here’s what I know:

I love being busy.
I love leading, teaching & coaching.
I love seeing others succeed & HELPING people chase their dreams.
I love being able to financially contribute to my family.
I love inspiring people to believe they can do it too.

Trust me, the LAST thing I was looking for was to join another network marketing company. I’m already in a leadership role with scout, we got a puppy, I just launched my coaching/training business & we’re starting to plan a future move to Utah.

I don’t have it all figured out but I do know a good thing when I see it & this was something I couldn’t pass up.

What’s to come is something I can’t quite wrap my head around yet, but I’m buckling up!! If you want to hear more, my friends are talking all about it tonight ☺️🥰

07/24/2021

Saturday morning workout 👊🏼

Ran 14 miles alternating every mile 7:05-7:10/6:25-6:30

I really didn’t want to workout this morning but I’m glad I did. It’s always on these days that I end up having the most fun during a workout.

Just show up. It’s always worth it!

I’ve been doing things a little different lately 👉🏼 only running about 35-40 miles a week and focusing on building muscle tone & power 4-5 days a week.

It feels good! I feel strong & energized. I’m not getting sore, but hitting weight PR’s & running fast.

Don’t be afraid to switch things up!! If you’re tired and feeling weak, back off the miles & add in more strength 💪🏼 .

Did you make your Saturday morning workout?!

11/23/2019

As you know, I partnered with to promote the phantom shoes. Since today is my last post and I’ve had the shoes for about 2 months now, I can give my honest opinion.
At first, I wasn’t too sure about the fit because of the higher ankle than what I’m used to. However, after going for a run in them, I REALLY did like them and have been using them in my shoe rotation for easy runs. They have a decent spring to them, are lightweight and comfortable. After wearing them for 2 months, I give them 👍🏼👍🏼. I’m pretty picky about my shoes and have a hard time finding shoes that fit my wide AF feet, so overall I’ve been pleasantly surprised with these!!

11/22/2019

Actual footage of me sprinting out of work today on my way to enjoy a whole week with NO chaos.
BYEEEE 👋🏽.
Who’s traveling for thanksgiving?!

11/17/2019

An hour and 4,000m later 🏊🏼‍♀️ & back to work I go 🙄.
We were supposed to hike Mt. Baldy today, but (surprise, surprise) I ended up having to work most of the day. I can’t sit for longer than an hour and I get the Sunday scaries pretty bad 🤪 so planning at least an hour of activity into my day makes me less anxious.
1 week till thanksgiving break 🤩 😂.

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