ITZ Multisport Endurance and Wellness

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ITZ Multisport Endurance and Wellness

Coach T has worked with professional athletes to the beginner for almost two decades.

She has coached Olympic hopefuls, triathletes, cyclists, runners, and military.

09/02/2026

Brennen Field survived the intense heat of Ironman 70.3 Northerm California. 🔥 Aside from some bad nutrition luck, he took 3rd place in the M25-29 AG! It’s been a fun summer with a lot of travel and he still put together some solid work even though many of his weekends were away. Congrats, Brennen!!

08/30/2026

The journey to Ironman began 3 years ago with Austin. It’s been a joy to watch him grow and develop in the sport. Austin is the best at prioritizing what is important in different phases of life. Congratulations Austin!

Ironman Kalmar - Sweden 13:51:59

07/29/2026

Erica Ruge’s performance at Maine 70.3 punched her a ticket to the 2027 70.3 Ironman World Championships in Chattanooga. She raced smart and consistent and absolutely loved the Maine course! IRONMAN Americas

06/29/2026

Santana took 3rd overall and 1st age group by 6 minutes at the Cohassit Sprint triathlon. Sam joined her for his first triathlon and he sure looked good doing it in his kit and wetsuit!

06/28/2026

Super excited for Erica’s last minute race at the Boulder Sunrise 5k. She has been struggling with some hip and back issues for quite some time. We have changed up our providers and have a new approach we are going to try! She felt good today, ran well and took 3rd overall as a masters athletes. Really quite impressive!!

Over the years, Erica has been quite picky with her shoes, but she has settled into the Speed Works and absolutely loves them.

05/19/2026

4:40:49 at the Colfax Marathon! Leslie Garland had a 1 hour and 18 min PR!!! Such an incredible day due to her consistency, commitment and dedication to the process! So proud of you Leslie!!! 🎉❣️

05/16/2026

Leslie is ready to go! Excited for her day tomorrow at the

05/15/2026

HUGE DAY! Erica Ruge started off her season at Duathlon Nationals. We have been working hard to combat this thing called aging. We took a completely different approach with her training this year and race number 1 has shown that it’s working! We have not seen this 10k pace for several years. 🤩 Being on the older end of the F50-54 age group and taking the win is incredible. Erica and Coach T are celebrating big today!

ERICA RUGE 2026 F50-54 NATIONAL DUATHLON CHAMPION

05/07/2026

Early morning laps on the track. Brennen’s season is underway!

05/03/2026

Built on physiology, backed by 20+ years of experience, and grounded in a degree in sports medicine — ITZ Endurance Coaching is where science meets performance. 🧬🥇

Address

South Haven, MI
49090

Website

http://www.itzmultisport.com/

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