MINTFit With Meg

11/09/2025

Good morning 🌞

Just a heads up that with the expected rain this morning, we are going to hold off on the walk as there wasn't enough interest!

Stay tuned for the next one 💚

10/29/2025

Debrief. 💙

10/20/2025

Meet Colton - 3rd in the New England Championship 🏆 Junior Men 13-14 category!

#802

10/04/2025

My VIP clients are prepping for a sugar detox at the end of the month!

Each week my VIPs get daily posts in our private VIP group - while prepping for this week, I stumbled across this: pre-made (bottled) smoothies include 40-60g of sugar - more than a soda!

Pretty crazy right?! Hidden sugars are in everything and often labeled "healthy".

Thinking about cutting back? Join my 21-day round starting 10/13 - just in time for Halloween.

In partnership with the FASTer Way Program, MINTFit offers sustainable fitness and nutrition routines designed for working and busy individuals. Achieve your health goals with flexible, app-based workouts and expert coaching. Start your journey today!

09/30/2025

Day 30 of 30 ✨ But really…it’s just the beginning.

This month has been about showing up, step after step, and I can honestly say the habit of starting my mornings with a walk feels too good to stop now. 🚶‍♀️🌅

September may be ending, but these walks are only gaining momentum. I’m excited to keep lacing up, breathing in that morning air, and carrying this energy forward into October (and beyond!).

Who’s staying consistent with me? Let’s keep moving forward—one sunrise walk at a time. 🌞

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09/29/2025

Day 29/30 🔥

One day left in this challenge.
But guess what? This doesn’t have to be the end—this could be YOUR beginning.

Consider this your nudge: my 3-week program is here, and it’s built for anyone who’s been watching and thinking, “I could do that…”

Well, friend—this is your sign. Let’s go. 🚀



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09/28/2025

Charm city started out rough for Connor, but with a few repairs he took the holeshot and pulled out a massive win today!

Little Saultie crushed kilowatt cross today, closing gaps and making serious passes and earning third place!

09/28/2025

Day 28 of 30 🚶‍♀️✨

Weekends at the bike races always mean plenty of steps… but this morning walk? It’s my non-negotiable. 🌤️
Just 20–30 minutes of consistent movement that’s mine before the chaos of cheering, running around, and soaking up all the race day energy.

And… big news! 🎉 The 21-day challenge I did with my husband is officially wrapped up. ✅ I’m pulling together all of my results now — stay tuned for a full breakdown post where I’ll share the wins, struggles, and everything in between.

Sometimes it’s not about doing more — it’s about staying consistent with the small things that add up. 💪

09/27/2025

✨ Day 27 of 30 ✨

Yesterday we broke down carbs, protein, and fats. Today, let’s talk about what happens when we don’t fuel enough:

Too few carbs → low energy + workouts feel like a struggle.

Not enough protein → your muscles can’t repair or build.

Cutting fats → hormones + mood take a hit.

And here’s the big one: under-fueling overall → your body holds onto fat.

When our bodies think they’re running on empty, metabolism slows down. Instead of burning fat, we store it.

So if you feel like you’re “doing all the things” and not seeing progress, this might be why.

👉 Fuel your body. Don’t just move it.

What’s one meal you know you could increase protein or carbs in this week to better fuel your goals?

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09/26/2025

I loVERMONT

#802