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Tuesday 5pm - 6pm Thursday 5pm - 6pm Saturday 9am - 5pm

Dive Intuit

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Learn ways to heal your inner child, reprogram your subconscious, and modulate your nervous system.

06/10/2025

Come move with us this Friday ✨
Anna and I will be guiding another Summer Qigong Pop-Up under the sky and on the earth.

These mornings are an invitation to land in your body, soften your breath, and let nature steady your nervous system.

If you’d like to join us, just text me for directions: 802-498-5303
No experience needed. All are welcome.

11/20/2024

It’s time for a new Transformational Breathwork Journey, and this first round will be this Sunday at Dreamweaver Wellness in Morrisville!
In this Journey, we’ll be supporting the parts of us that have been silenced, ignored, suppressed, and judged, and giving them an opportunity to process and release some of what they’ve been holding.

11/06/2024

Round 3 of this Transformational Breathwork Journey focused on (but not limited to) processing and releasing grief and anger is happening this Sunday at Holden House in Calais. ✨
Be prepared for intense, fast-paced, and deep breathing techniques to facilitate emotional release, clear stagnant energy, and reconnect with your inner resilience. This is a safe space for you to explore and let go, surrounded by a supportive community.
All levels are welcome, and no prior experience is needed—just an open heart and willingness to dive deep.
Join us to breathe, heal, and transform. Reserve your spot today!

10/16/2024

Round 2 happening next Wednesday at Wellness 101 in Hardwick! I’m continually amazed at the power of these Breathwork journeys to process and release deeply held emotions and energy, and this one is no exception. We’re moving big emotions with this one, focusing on grief and rage. So if you’d like to release these energies out from your nervous system and subconscious, I’d love to support you in this safe container.

10/05/2024

So excited for this upcoming season of Transformational Breathwork Journeys! We’re kicking it off this Monday evening, 5-7:30pm at Dreamweaver Wellness! 🌈

This journey, we’re providing an opportunity for the parts of ourselves that still need to process, move, and release sadness/grief and anger/rage, so we don’t carry those energies with us through the winter months, and we can rest, rejuvenate, and create. ✨

Can’t wait! More dates and locations coming!

02/02/2023

“Darkness and silence can hold both the sparks of our dreams and the embers of our hopes. We are our own seeds of promise.” -Molly Remer on Imbolc

12/28/2022

Let's talk about brainwaves! Starting with High Beta, which are in the frequency range of 13-30 Hz. This frequency is related to high amounts of stress and anxiety, difficulty relaxing, difficulty sleeping, and poor concentration.

It's important to maintain a balance of brainwave activity, as excess beta brainwave activity can have negative impacts on overall brain health and functioning. It can be helpful to practice relaxation techniques, such as meditation or deep breathing, to help lower beta brainwave activity and promote a sense of calmness and relaxation.

Join me in my upcoming 6 week series, where you will learn to create balance and intentionally lower your brainwave activity into alpha and theta brainwave states and tap into the energy and resources that those states provide.

12/23/2022

So excited to announce the first phase of Inner Divine Temple Building! Confident & Ready: Building the Foundation of your Inner Divine Temple starting January 31st.
This is a guided online 6 week Hypnotherapy & Breathwork series to help you intentionally access your subconscious mind and build spaces to de-stress, focus, problem solve, open and drop into your heart, embody confidence, and make consistent forward movement. I am so looking forward to guiding people on this journey to build (or even add to!) these spaces that make it so much easier to meet the day with energy and awareness. ❤️

12/22/2022

Feeling blessed to enjoy this Winter Wonderland today! Happy Solstice, All!

12/19/2022

New layers to my relationship with plants as I explore making different kinds of incense. Harvested cedar from behind our house + star anise, clove, allspice, and cinnamon bark.
Thank you, Tyler Gillen, for showing me how.

12/18/2022

Here we go with the cookies! Love having any excuse to bake!

12/07/2022

This card unsurprisingly came up for me today, because I have been feeling a need to rest somewhat clawing at me these past few days.
So, amidst a day that didn’t feel spacious, I tried to honor that call to rest by looking for other ways I could rest. Could I rest my thinking mind? Put it to bed for a little while and be present? Could I rest my breath and let it relax into my lower abdomen? Could I rest the pull to do something or be something in order to feel good enough today?
Could I also have some yummy tea or chocolate?
“Yes” to all of those things. And so I was able to rest today, in all those ways. I hope you all can find a way to rest today, and would love to hear about the ways you find and experience rest.

Address

South Albany, VT

Opening Hours

Tuesday	5pm - 6pm
Thursday	5pm - 6pm
Saturday	9am - 5pm

Website

http://www.dive-intuit.com/

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