Anna Weiss Fitness & Nutrition

Anna Weiss Fitness & Nutrition Certified Personal Trainer, Online Fitness & Nutrition Coach, and Fitness Model. Please email me or hit the "contact" button for more info.

I am a certified Personal Trainer and Sports Nutritionist. It is my passion to educate others about fitness, health and nutrition and to teach them how to live a healthy, balanced life by creating customized programs according to their goals and lifestyle.

Dislocated my shoulder and twisted my neck in an attempt to capture the back . Totally worth it!
07/08/2019

Dislocated my shoulder and twisted my neck in an attempt to capture the back . Totally worth it!

I love working out on Sundays - I’m well rested and in no hurry to get anywhere.Mostly though, I like it because the gym...
06/30/2019

I love working out on Sundays - I’m well rested and in no hurry to get anywhere.

Mostly though, I like it because the gym is empty, so I don’t have to feel awkward about flexing and taking mirror selfies in between sets 😆💪🏼


🤳🏼

Sometimes you need to just take it easy and listen when your body and mind require a rest.And other times, you need to p...
06/26/2019

Sometimes you need to just take it easy and listen when your body and mind require a rest.
And other times, you need to put your head down and just plow through it.

That’s where I’m at today 😅

“This much I know:When the storm breaks, each man acts in accordance with his own nature.Some are dumb with terror. Some...
06/16/2019

“This much I know:
When the storm breaks, each man acts in accordance with his own nature.
Some are dumb with terror. Some flee... some hide...
And some spread their wings like eagles
and soar on the wind.”

- Elizabeth, The Golden Age




Photo: Kai York
Make-up: Sarah Scotford

Haven’t posted a food picture in a while so here ya go. 🐽🥐😬
06/11/2019

Haven’t posted a food picture in a while so here ya go. 🐽🥐😬



Sundays at the gym - where else?! Also, eating an entire baguette in one sitting apparently greatly improves your workou...
06/09/2019

Sundays at the gym - where else?!

Also, eating an entire baguette in one sitting apparently greatly improves your workout strength the next day 😏🥖💪🏼


There’s nothing more beautiful than when you prove to yourself just how strong you are. 📷: Lauren Maeve Photography
06/03/2019

There’s nothing more beautiful than when you prove to yourself just how strong you are.




📷: Lauren Maeve Photography

*Physique Update, courtesy of badly applied self tanner* 😬🍊Since it’s been a hot minute and because I’d like to be trans...
05/14/2019

*Physique Update, courtesy of badly applied self tanner* 😬🍊

Since it’s been a hot minute and because I’d like to be transparent with you.

I’m up about 10lbs from stage weight in October, sitting around ~130lbs (I barely weigh myself anymore but this was my weight a couple weeks ago). Some of that weight is muscle , but most of it is bodyfat.

I’m very loosely tracking macros, eating all the food, working on setting PRs at the gym, and definitely NOT thinking about dieting or competing again anytime soon. For now I’m just enjoying life and trying to get stronger 💪🏼

Overall, I’m pretty happy with how I feel and look, BUT I’d be lying to say I didn’t miss being a lean bean at times. Competing, or just getting very lean for whatever reason, will do that to you once you gain weight again. So my main focus currently is my brain and my happiness: rationally, I know my body is good enough. In fact, it’s quite fabulous and getting stronger every day. So I’m working on quieting the voice that still pops up in my head every now and then, trying to tell me it is not so; and I’m convincing myself that it is perfectly okay to go up a dress size 😬😂 I mean, I’ve been working my b***y off (pun intended) to grow those muscles, so what did I expect - that I’d fit in my skinny girl jeans forever? 🙄🍑



🙌🏼🌸
05/09/2019

🙌🏼🌸



Been feeling pretty weak at the gym these last couple of weeks. It got me down a little at first, but then I remembered ...
05/08/2019

Been feeling pretty weak at the gym these last couple of weeks. It got me down a little at first, but then I remembered that I’ve been traveling quite a bit, not been sleeping enough, not been drinking enough water, and my nutrition has been anything but on point 😬🐽 So no surprise, really. I know that once I’m back in my usual routine my strength will return within a few days.

It can be frustrating sometimes to feel as if you’re stalling in your progress or even taking a few backwards steps. But there’s always Ups and Downs, and it’s important to keep in mind the big picture - there’s so many factors that play into your strength, energy levels and overall fitness.
Like, too many beignets in New Orleans. 🐽🤤



📷: Lauren Maeve Photography

When you’re trying hard to look cute and approachable but also kinda want to kill whoever dares to interrupt your workou...
05/04/2019

When you’re trying hard to look cute and approachable but also kinda want to kill whoever dares to interrupt your workout, because you’re a nice girl but you’re also a beast, and a very focused beast on a mission... 😂



Happy ! 💪🏼

📷: Lauren Maeve Photography

Hello and Happy Sunday from New Orleans! 😁I’ve whisked myself away on another little getaway and though I’ve only just a...
04/29/2019

Hello and Happy Sunday from New Orleans! 😁
I’ve whisked myself away on another little getaway and though I’ve only just arrived a couple of hours ago I’m already fully enthralled by the bustling life, the historic little streets in the French Quarter, the mighty Mississippi, amazing street musicians at every corner, and the charming southern drawl. Oh and I’ve basically submerged myself in crawfish and beignets. Oops. 🐽

This is going to be epic 😁

✈️🎷🍤🥐🍸🐊


Address

320 Alisal Rd, Ste 406
Solvang, CA
93463

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