The Swell Co.

Who is doing a holiday toy purge before the holidays? Please consider dropping off your USED toys for LOCAL foster families. You can drop at 678.424.8501 or

Wishing you and your family a Happy and Healthy Thanksgiving!

CONNECTED WORKSHOP:
VISION 2023
In order to create the life you want to live, you need a clear path to where you are going. Join us as we help you focus on making your goals and life's purpose a reality.
Come discover the origin of vision boarding and why this is a critical tool for manifesting all of your desires. We invite you to connect with your community and enjoy the self-care practices that will make you . See you there!

Tomorrow 11/12 Day of Service at to support You can donate online and or bring new winter gloves, hats, socks ect.
Will you join us?

Join us this Wednesday for wine and workout. and make a great combo. This is an awesome way to connect with your Smyrna community, get a workout in and sample clean wine/seltzer. See you there!

fundraiser tonight! There are many great silent auction options, including Smyrna Wellness membership through 2023! Come join us TONIGHT.

The kids have been back to school for a bit, now it's time to focus on YOU! Rachel and Kinda teach the 4 seeds of self care and ReConnect Retreat is a great way to get ReConnected to life. Join them September 9 at Lake Laurel in Smyrna. Registration is OPEN on their website.

Join two powerhouse healers LLC & Emily Grey Mattocks this Sunday, August 28th at 5pm for a transformative event combining facilitated breathwork with vibrational sound bowl frequencies supporting the mind, body and spirit.

Cost is $35. Sign-up via the GTY+W app or online at yogasmyrna.com/workshops-ceu-events

Expect a 15-minute grounding guided meditation followed by 28- minutes of 3-part circular breath. This technique is called Conscious Connected Breathing and it can help relieve anxiety, manage stress, remove emotional blocks, aid digestion, strengthen the lungs, recalibrate the nervous system and more. Vibrational Sound Bowls and other instruments will be played to support the overall hour-long experience.

What you will need & reminders:
- yoga mat (mats available at studio if needed)
- avoid eating 1-2 hours before event
- be sure to stay until the end of the meditation so your body can re-adjust after breath work
- bring a journal if you'd like to jot down notes from your experience

This Wednesday join us as Smyrna Wellness partners unite Wine and Workout at 6pm Wednesday.

Don't forget to stop by for your back to school needs. They do a great job making sure you have the right fit and style sneaker.

Celebrate International Yoga Day with and at Cumberland Mall TODAY! 30 min classes starting at 10am, 11am and 12pm. Swipe for more info.

Hotworx is hosting a community car wash on Saturday, June 4th from 10am-2pm!
It will be held at Mami Taco on Whitlock Ave and all proceeds will go directly toward a local non-profit called The Mighty Millie Foundation for childhood cancer research.
It's going to be a lot of fun for a good cause!!! Car washes will be $10.