Kasey K - Health and Fitness

Part twooooo 🦺 let’s chat about the weighted vest

Another day, another .spa vlog cuz we don’t peak in our 20s 😏 session four of laser hair removal with .infinity 😎

Idk about you but how exciting that we have the ability to control the outcome with our decisions..

Finding joy in the process sounds good in theory.

But there will always be days when it doesn’t feel joyful. So when that reward goes away, you won’t want to do it anymore.

I’ve been trying to really fall in love with the potential.. the vision of where I want to be in a year from now, and realizing that every step I take towards that - no matter how exciting or mundane - is getting me closer to that 🫶🏼

Joining a gym again has helped me so much with taking my results to the next level.

Yes, we can absolutely get results from home. A lot of my clients are busy moms that are getting fit from their living room.

But I work from home, so I was really struggling with no changes of environment in my day. It’s hard to give my 100% effort to my workout when I can visually see everything else that needs to get done around me.

I needed to be in a room where the environment was pushing me to be better.

We can’t always change our environment… but if you can.. you should.

Comment COACH for a full body recomp consultation - I’m running a Summer Start free month of coaching through the end of May 😍👙

I’m the type of person that buys a new notebook or planner every few months once I decide I’m committing to a new goal or routine 😂 anyone else???

The problem is.. we sometimes love the FEELING of being productive instead of taking the harder action of consistency every single day.

Thats why we buy every 4 week workout program that catches our eye on that day we aren’t feeling our best.. we feel productive in that moment… but once we fall off and don’t follow through…

We buy another 4 week program 😅

At some point we have to show up and just do the small things that may not be easy.. but they are simple.

Long term consistency is the key to a true productive plan.

Do the things 👏🏼