Philosophy + Psychology + Random Truth = Awesomeness
06/10/2025
Can gut health enhance mental well-being? Discover its impact on ADHD, anxiety, and PTSD with holistic psychotherapy.
Factoring in the Gut-Brain Connection in Psychotherapy: Why It Changes Everything For years treating my patients in my therapy practice led to frustration and concern that some of my patients were not getting any better…
07/30/2024
07/25/2024
20 Journal Prompts to Help You Reinforce Your Daily Values, Maintain Mindfulness, and Cultivate a… Insider Tip: Print this list out, keep it in your journal, reference before you write, and decide which prompt jumps out to you that day.
07/17/2024
02/08/2024
Sad today?
Give this mental exercise a try.
01/26/2024
Honest Conflict is Better than Dishonest Harmony.
01/12/2024
01/10/2024
"I want this for Christmas Mommy!"
-No Child Ever