Up North Therapy

10/07/2026

09/06/2026

🌲 Now accepting new clients in Two Harbors! 🌲
At Up North Therapy, we provide compassionate, personalized support for individuals, couples, and families. Whether you’re navigating mental health challenges, life transitions, trauma, or recovery, you don’t have to do it alone.

📍 Two Harbors, MN
📞 218-220-9699
🌐 upnorth-therapy.com
✨ Virtual sessions available across Minnesota & Wisconsin.

Explore Up North Therapy for compassionate counseling services in Duluth and the North Shore. Schedule your appointment today!

06/30/2026

06/27/2026

Have you ever been on a camping or hiking trip and felt much happier and more relaxed than when you're at home? A new study reveals exactly what goes on in the brain to produce that effect.

06/27/2026

Not all wounds are visible.

Trauma can affect anyone, and its impact may continue long after a difficult experience has ended. For some people, those effects may be symptoms of Post-Traumatic Stress Disorder (PTSD), a mental health condition that can develop after experiencing or witnessing a traumatic event.

June 27 is both National PTSD Awareness Day and PTSD Screening Day, part of PTSD Awareness Month, which helps reduce stigma, increase understanding, and remind people that effective, evidence-based treatments are available.

If you have experienced trauma and are wondering whether PTSD may be affecting you, taking a free, confidential screening can be a helpful first step.

🔗 Take a PTSD screening: screening.mhanational.org/screening-tools/ptsd/

If you or someone you know is struggling, support is available. Call or text 988 anytime for immediate mental health support.