Golden Phoenix Grit

Golden Phoenix Grit We are a class based facility specializing in reaching peoples goals through functional fitness

We believe that true success in fitness, as well as in life, comes from dedication, consistency, and the willingness to ...
08/11/2026

We believe that true success in fitness, as well as in life, comes from dedication, consistency, and the willingness to push beyond your limits. We believe each workout is an opportunity to challenge yourself and grow stronger. We believe the "earned, not given" philosophy; strive towards your personal bests, while uplifting others.

👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL

07/24/2026

Working on plyometrics such as box jumps and step-ups not only improve your overall health. But they also improve stability and coordination. Adding these into your fitness routine will be a game changer!

👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL |

As we age, maintaining functional fitness becomes increasingly important to support a high quality of life and independe...
07/09/2026

As we age, maintaining functional fitness becomes increasingly important to support a high quality of life and independence. Functional fitness exercises that enhance strength, balance, flexibility, and coordination, all of which are crucial for everyday activities and reducing the risk of falls.

Now is the perfect time to get started. Your future self will thank you!

👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL |

One great thing about our coaches is that they are a supportive group! Not only do they guide you around during class, t...
07/06/2026

One great thing about our coaches is that they are a supportive group! Not only do they guide you around during class, they are making sure you are seen, heard and on the path to crushing goals.

If you feel lost in your fitness journey, we'd love to support you into the right direction!

👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL

07/03/2026

Here is a glimpse into our functional strength and conditioning class, Grit. Each class you will go through a structured warm-up and either a skill or workout.

If you are looking to gain strength and gain endurance, come give our 21 day trial a try!

👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL |

Being surrounded by like minded people pushes you to be your best. It pushes you to achieve goals inside and outside of ...
06/18/2026

Being surrounded by like minded people pushes you to be your best. It pushes you to achieve goals inside and outside of the gym.

Being a part of a supportive community makes going to the gym a breeze. It feels more like an outing and less like a task.

Being a part of our gym will work wonders. It's time to take charge and get started on our 21 day trial.

👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL |

04/30/2026

Eating at slightly different times each day can prevent your metabolism from becoming too efficient and predictable. Same with your workouts. Your body begins to predict and will learn your next steps leading to your metabolism to slightly plateau.

Whether it is 15 minutes or an hour earlier/later, you will start to feel a difference. Give it a try and see how you feel within a few days to 2 week.

👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL |

Our coaches give you the guidance, support and motivation to have you want to be better each class. Each class will leav...
04/13/2026

Our coaches give you the guidance, support and motivation to have you want to be better each class. Each class will leaving you feel accomplished, motivated to come back the next day and more!

We begin with a 21 day trial. DM us "21 Days" to receive the link!

👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL | ⁠
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Address

1701 Sickerlville Road
Sicklerville, NJ
08081

Telephone

+19734255335

Website

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