Top Body - Fitness

  • Home
  • Top Body - Fitness

Top Body - Fitness Personal Trainer & Lifestyle Coaching with a Positive Self Image. Tia has Trained for over 15 years

Virtual Personal Trainer and Coach
E-mail for rates and more info [email protected]

Where Anyone Can Learn to live a healthy lifestyle and have a positive self image.

16/08/2026
06/07/2026

Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.

31/12/2025

16/12/2025
11/12/2025

Jelly Roll shed 300 pounds the healthy way! He has achieved remarkable results through a high-protein diet, regular exercise, sauna sessions, cold plunges, and active sports.

He had to overcome and fight through food addiction.

While keepign his eyes on JESUS!!!
- Joe Rogans podcast with Jelly Roll is a good listen for the firat 20 min.
it is explicit content but it is good.
Jelly roll talks about his food struggles, complications for being heavy.

How he couldn’t see colors because his body was so malnutrition even though he was close to 500lbs. He started seeing colors after losing a large amount of weight.

04/11/2025

Podcast Episode · The Diary Of A CEO with Steven Bartlett · 10/31/2025 · Bonus · 22m

31/10/2025

Marriage Counseling, Family Counseling, Individual Counseling, & Group Counseling in the Greater St. Louis area. We take insurance & offer a sliding fee scale. We have several locations and many counselors to support your needs!

20/05/2024

Address

IL

Website

Alerts

Be the first to know and let us send you an email when Top Body - Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Top Body - Fitness:

Shortcuts

  • Want your school to be the top-listed School/college?

Share