11/04/2021
How much protein do you need to consumea day? Most people will tell you that you require anywhere between 1-2g of protein per pound of body weight. For the average lifter, this is too much! Unless you are a professional bodybuilder, research suggests that 0.82g per pound of body weight will suffice for the average lifter. Save your calories for delicious carbs instead! 😉
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10/29/2021
Do you want to build a wider back? Then add weight to those pullups! You'd be surprised how much adding weight, even if it's only 10lbs, can help develop your latissimus dorsi muscles for that incredible V-Shape most people are after! Don't start next week! Start now. The sooner the better. Trust me, it will be rewarding ;-)
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10/28/2021
Trying to build your upper chest? Bench press won't cut it. Instead, focus on incline movements. Not only will incline exercises help you fill out your pectoral muscles, but it will also assist you in achieving a rounder, broader chest -- just like a warrior's plate of armor.
If you are interested in transforming your body in 3 months or less, sign up for one of our fitness programs today: https://nutrinetfitness.com/
