Lamb Counseling Services

Lamb Counseling Services Offering Hope Through Healing Jan is a LPC-MHSP (Licensed Professional Counselor -Mental Health Service Provider).

She obtained her Master's Degree from Liberty University and her undergraduate degree from the University of Tennessee, Knoxville. She is a Certified Grief Recovery Specialist, trained in the Murray Method for trauma, and is also a Life Coach. Jan sees people dealing with depression, anxiety, bipolar disorder, and many other mental health issues. She also is available to help you through any type of grief, trauma, or just normal life transitions.

08/27/2026

The Legacy of Love

“Now these three remain. Faith, hope, and love. But the greatest of these is love.” 1 Corinthians 13:13

Love is the thread that holds a life of purpose together. It is the one thing that never fades. Achievements may be forgotten and titles eventually pass to someone else, but love leaves a mark that time cannot erase. A life shaped by the love of Christ.

Love is not a soft sentiment. It is a courageous choice. Scripture shows us that love bears, believes, hopes, and endures. Love forgives when pride would rather hold a grudge. Love reaches out when fear would rather stay distant. Love serves when comfort would rather sit still. Every person who has impacted your life in the deepest way did so through love.

As believers, we are called to reflect the love of Christ to the world. Not the shallow love that changes with mood or convenience, but the steady love that flows from a heart shaped by God. When you spend time with someone who walks in love, you feel it. There is gentleness in their tone. There is patience in their responses. There is humility in their posture. Their presence brings peace because their heart has been with Jesus.

Your purpose is not only about what you do. It is about who you love along the way. Every act of kindness is a seed. Every sacrifice is an offering. Every prayer for others rises before God. This is the kind of legacy that outlives you. It is written in the hearts of the people you serve.

Ask the Lord to make you someone whose life points others to Him. A life marked by love is a life that walks with purpose.

Love is the lasting fruit of a purposeful life. Let every step you take leave a trail of grace behind you.

Who has left a mark on my life through their love?
What practical way can I show Christlike love this week?
What kind of spiritual legacy do I want to leave behind?

Lord, thank You for loving me with a steady and faithful love. Shape my heart so I can reflect that same love to others. Help my life leave behind a legacy that honors You. Amen.

08/20/2026

Are You Listening to Understand or Just Waiting to Respond?

“My dear brothers and sisters, understand this: Everyone should be quick to listen, slow to speak, and slow to anger.” James 1:19

Every family talks, but not every family truly listens. The same is true in marriages, friendships, churches, and workplaces. Many conflicts are not caused by someone saying the wrong thing. They grow because someone walks away feeling unheard.

We tend to think listening means staying quiet while the other person talks. But biblical listening goes deeper. It means slowing down long enough to understand what another person is trying to communicate before deciding how we are going to respond.

Proverbs warns us about doing the opposite:

“The one who gives an answer before he listens, this is foolishness and disgrace for him.” Proverbs 18:13

That verse hits pretty close to home. How often have we already formed our answer while the other person is still talking? How quickly do we defend ourselves, correct a detail, offer advice, or explain why the other person should not feel the way they feel?

Sometimes we are hearing words without ever hearing the heart behind them.

A child says, “I hate school,” and we immediately start explaining why school matters. But underneath those words may be, “I feel alone.”

A spouse says, “You never have time for me,” and we start listing everything we have done for the family. But underneath may be, “I miss you.”

A friend says, “I’m fine,” but their tone tells us there is more to the story.

Listening well requires curiosity. Instead of rushing to fix, defend, or correct, we can learn to say:

“Help me understand.”
“Tell me more.”
“So, what I hear you saying is…”
“Did I understand you correctly?”

Those simple statements can completely change a conversation.

Listening does not mean agreement. It does not mean ignoring truth, overlooking sin, or abandoning appropriate boundaries. It simply means we care enough about the other person to understand them before responding to them. That reflects the heart of God.

“The righteous cry out, and the Lord hears, and rescues them from all their troubles.” Psalm 34:17

Our God listens.

When we come to Him confused, hurting, frustrated, or afraid, He does not treat our concerns as interruptions. He listens to us with patience and compassion.
When we learn to listen well, we reflect a little more of His character to the people around us.

Sometimes the most loving thing you can give someone is not an answer but your attention.

People are often more willing to hear what we have to say after they know we have taken the time to hear them.

When someone is talking to me, am I listening to understand or simply preparing my response?

Who in my life may be trying to tell me something that I have been too distracted, defensive, or hurried to hear?

What would change in my relationships if I became quicker to listen and slower to speak?

Father, thank You for hearing me with patience, compassion, and grace. Teach me to listen the same way. Help me slow down, set aside distractions, and hear not only another person’s words but also their heart. Give me wisdom to know when to speak, when to ask another question, and when simply to be present. May my conversations reflect the love and patience of Christ. In Jesus’ name, amen.

08/13/2026

When the Cave Becomes a Prison

“Although my spirit is weak within me, you know my way.”
Psalm 142:3

Psalm 142 was written by David while he was hiding in a cave, fleeing from Saul.
At first, the cave was a place of protection. It gave David somewhere to hide. It kept him safe from the danger outside. But at the end of the psalm, David describes that same place as a prison. That can happen to us too.

Sometimes we withdraw because we have been hurt. Sometimes we stop trusting because we have been disappointed. Sometimes we avoid hard conversations because we are afraid of what they might cost us. Sometimes fear and anxiety push us deeper and deeper into a place that once felt safe. Before long, the cave becomes a prison.

David shows us what to do when that happens. He prays and he does not pray politely or vaguely.

“I cry aloud to the LORD; I plead aloud to the LORD for mercy. I pour out my complaint before him; I reveal my trouble to him.”
Psalm 142:1-2

David tells God everything. Not because God needs the information, but because David needs the perspective.

Charles Spurgeon said, “We do not show our trouble before the Lord that he may see it, but that we may see him. It is for our relief, and not for his information.”

That is one of the great gifts of prayer. Prayer helps us name what is really troubling us. It slows down the fear. It exposes the lies we may be believing. Then it gives us space to replace those lies with truth.

David says: “My spirit is weak.”
But then he says: “You know my way.”

He says: “There is no refuge for me.”
Then one verse later: “You are my shelter.”

He says: “They are too strong for me.”
But he still cries out to the One who is stronger than they are.

David’s circumstances had not changed yet. Saul was still pursuing him. He was still in the cave, but the danger was still real.

What changed was where David was looking. He wasn't looking at his fears he was looking at God. That is what prayer can do for us. Prayer does not always immediately change the situation. But it can change the way we see the situation. It reminds us that our feelings are real, but they are not always reliable.

Fear may say, “You are alone.” Truth says, “God knows your way.”
Fear may say, “There is no refuge.” Truth says, “God is your shelter.”
Fear may say, “This is too much for you.” Truth says, “Yes, it may be too much for you, but it is not too much for God.”

Sometimes we also need to remember what God has already done. David had seen God deliver him before. From the lion. From the bear. From Goliath. Past faithfulness gave him courage to trust God in present trouble. We need those reminders too. Remember the prayers God has answered. Remember the doors He opened. Remember the strength He gave when you thought you could not keep going. Remember the people He sent at just the right time. Remember the last cave.

God has not changed. He is still our faithful refuge.

The cave may be real, but it is not the whole story. God knows your way, God is your refuge, and God is stronger than whatever is pursuing you.

What cave are you in right now?

What are you repeatedly telling yourself about your situation, and does it line up with what Scripture says is true about God?

What past evidence of God’s faithfulness do you need to remember today?

Father, thank You that You know our way even when we cannot see the way ahead. Help us bring our fears and troubles honestly before You. When fear grows loud, remind us of what is true. When we feel alone, remind us that You are our refuge. When the situation is too strong for us, remind us that it is never too strong for You. Help us remember Your faithfulness and trust You again today. In Jesus’ name, amen.

08/10/2026

Goodness is coming!!!

08/10/2026
08/06/2026

Finishing Well

“I have fought the good fight, I have finished the race, I have kept the faith.” 2 Timothy 4:7

Finishing well is not about ending perfectly. It is about ending faithfully. Paul’s final words hold a steady confidence. He did not claim perfection. He claimed perseverance. He fought. He finished. He kept his faith. That is success in the eyes of God.

A life of purpose is not measured by how fast you run but by how steady you stay. It is measured by the character you build, the people you love, the truth you hold, and the faith you keep. All of these prepare you to finish well.

Finishing well means staying close to Christ. It means trusting Him when life is smooth and when life is difficult. It means choosing obedience even when it is costly. It means loving others with the same love God has shown you. It means giving yourself fully to the One who gave Himself fully for you.

You may not know what the future holds, but you know Who holds you. God’s grace will carry you to the end. His strength will sustain you. His faithfulness will never fail you. Keep running your race. Keep your eyes on Jesus. When the finish line comes, may your life tell a story of steady faith and deep love.

Success in God’s eyes is simple. Stay faithful. Keep trusting. Finish with your eyes on Jesus.

What does finishing well look like in this season of my life?
Who has modeled finishing well for me and how can I honor their example?
What distraction do I need to lay aside so I can run with endurance?

Lord, help me finish my race with joy and with faith. Keep my heart steady and my eyes fixed on You. Carry me all the way to the end. Amen

07/30/2026

Stones of Remembrance
"Then Samuel took a stone, set it upright between Mizpah and Shen, and named it Ebenezer, explaining, 'The LORD has helped us to this point.'" 1 Samuel 7:12

One of the things I've noticed in counseling and in my own walk with the Lord is that we often remember our hardest moments more clearly than we remember God's faithfulness. We can quickly recall the disappointment, the diagnosis, the failure, the betrayal, or the unanswered question. Yet we struggle to remember the countless times God provided exactly what we needed, protected us from what we never saw, redirected our path, or carried us through seasons we never thought we would survive.

There is a reason Scripture repeatedly calls God's people to remember. God knows our tendency to forget.

After Israel crossed the Jordan River on dry ground, God instructed Joshua to have one man from each tribe gather a stone from the riverbed. Those twelve stones became a memorial for generations to come. When children asked, "What do these stones mean to you?" parents had the opportunity to tell the story of God's power and faithfulness. The memorial was never about the stones themselves. It was about remembering the God who made the impossible possible.

Years later, after the Lord gave Israel victory over the Philistines, Samuel set up another stone and named it Ebenezer, saying, "The LORD has helped us to this point." That stone marked more than a military victory. It declared that every step of the journey had been sustained by God's faithful hand.

What if we intentionally did the same?

Imagine taking time to look back over your life and identifying the moments where God unmistakably showed up. The prayer He answered. The unexpected provision. The job you never thought you would receive. The closed door that later proved to be a blessing. The relationship He restored. The Scripture that carried you through a season of grief. The people He placed in your life at just the right time. Even the difficult seasons that, years later, revealed His wisdom and grace.

Each one becomes another stone of remembrance.

These memories do more than make us thankful. They become evidence. When fear whispers that God has abandoned you, your stones remind you that He never has. When uncertainty clouds your future, they remind you that the God who was faithful yesterday is still faithful today. Looking back at God's faithfulness gives us confidence to trust Him with what lies ahead.

Perhaps one of the greatest disciplines of the Christian life is not simply learning new truths about God, but intentionally remembering the truths He has already proven in our own lives.

This week, take a few minutes and write down one moment when you know God intervened on your behalf. Then write another. And another. You may discover that your life tells a story you have overlooked. A story not primarily about your struggles, but about God's unwavering faithfulness through them all.

Every stone of remembrance tells the same story: God has been faithful before, He is faithful today, and He will be faithful tomorrow.

What is one moment in your life that clearly reminds you of God's faithfulness?

Are you remembering your problems more often than you are remembering God's provision?

What "stone of remembrance" could you share with someone this week to encourage their faith?

Father, thank You for Your constant faithfulness throughout every season of my life. Forgive me for the times I focus more on my fears than on Your faithfulness. Help me remember the ways You have provided, protected, guided, and sustained me. Strengthen my faith by reminding me that the God who has helped me this far will continue to walk with me each step ahead. In Jesus' name, Amen.

I'd love to hear from you. What is one "stone of remembrance" in your life that reminds you God has been faithful? Share it in the comments so together we can encourage one another by remembering what the Lord has done.

If these Thursday posts have encouraged you, please like, share, and follow along. You can also learn more at

Lamb Counseling Services provides professional counseling in Shelbyville, Bedford County, and surrounding area

07/23/2026

Finding Joy in the Journey

“Rejoice in the Lord always. I will say it again. Rejoice.” Philippians 4:4

Joy is something we all want, yet it often feels just out of reach. We think we will find it when circumstances improve or when a goal is accomplished. Scripture teaches a different truth. Joy is not tied to circumstances. Joy is rooted in the presence of Christ. As one of my pastors says, “The joy is in the journey!”

Paul was not joyful because life was comfortable. He rejoiced because the Lord was near. Joy grows when we recognize God’s presence in ordinary moments.

Most of life takes place between the mountaintops. We spend more time in daily routines than in dramatic breakthroughs. That is where joy can bloom. When you slow down and notice God’s work in the small things, gratitude begins to rise. Little blessings become reminders that God sees you.

I have walked through seasons where life felt slow and unsettled. I wanted the next opportunity or the next answer. Yet those seasons often produced the deepest joy. God showed me how to appreciate the simple things. He taught me that joy is not about circumstance. It is about trusting Him and living in the Lord’s presence.

Joy deepens when we choose gratitude on purpose. Take time today to name a few blessings. Think about where God has brought you from. Look at how He has sustained you. Joy grows wherever gratitude is planted.

The journey with God is not meant to be rushed. It is meant to be walked. Celebrate how far He has carried you. Celebrate what He is doing in you right now. Celebrate the truth that He will never leave you.

Joy is found not by reaching the destination but by recognizing God’s presence all along the way.

What blessings has God placed in this season that I have overlooked?

How can I practice gratitude in my daily routine?

Where do I sense God inviting me to slow down and notice His presence?

Lord, thank You for walking with me through every part of this journey. Help me see Your goodness in the middle, not just the end. Fill my heart with steady joy. Amen.

07/16/2026

The Sword Behind the Ephod

"David asked Ahimelech, 'Don't you have a spear or sword here? I didn't even bring my sword or my weapons since the king's business was urgent.' The priest replied, 'The sword of Goliath the Philistine, whom you killed in the Valley of Elah, is here wrapped in a cloth behind the ephod. If you want to take it for yourself, then take it. There isn't another one here except it.' David said, 'There is none like it. Give it to me.'" - 1 Samuel 21:8-9

David came to Nob with nothing. The young man who had once stood fearlessly before Goliath was now fleeing for his life. Saul was relentlessly pursuing him. He had no provisions, no companions he could trust, and not even a weapon for his own protection.

When David asked Ahimelech the priest for a sword, the answer must have caught him by surprise. "The sword of Goliath the Philistine...is here wrapped in a cloth behind the ephod."

It is an unusual detail. The sword of Israel's greatest enemy had been carefully preserved in the place where the priests ministered before the Lord. Scripture does not tell us exactly why it was kept there, but it had clearly become more than a weapon. It had become a reminder.

Notice something important. David did not defeat Goliath with that sword. He defeated the giant with a sling, a stone, and unwavering confidence in the living God. Only after the battle was won did he take Goliath's own sword and use it to complete the victory. Now, years later, God placed that same sword back into David's hands.

David's response is brief but revealing. "There is none like it. Give it to me." Scripture does not tell us what David was thinking, but it is difficult to imagine seeing that sword without remembering the day God accomplished what no one else believed was possible.

The Puritan prayer The Dark Guest captures this thought beautifully:
"I thank thee that my remembrance of it is like David's sight of Goliath's sword which preached forth thy deliverance."

That phrase is striking. The sword never spoke a word, yet every time David saw it, it proclaimed something about God. It preached that the Lord is faithful. It preached that impossible battles belong to Him. It preached that fear does not have the final word. The sword itself held no power. Its value was found in what it pointed to. It reminded David of the God who had already proven Himself faithful.

Throughout Scripture, God gives His people reminders of His faithfulness. After crossing the Jordan, Israel stacked twelve stones so future generations would ask why they were there. The Passover reminded Israel of God's redemption from Egypt. The Lord's Supper calls us to remember Christ's sacrifice until He returns. God knows we are prone to forget.

Perhaps you have reminders like that in your own life. A worn Bible with verses that carried you through grief. A journal filled with answered prayers. A restored relationship. A scar that reminds you of God's healing. A season of hardship that became the place where you discovered His nearness. Those memories are not meant to keep you living in the past. They are meant to strengthen your faith in the present.

There is another beautiful truth hidden in this story. The sword once belonged to David's greatest enemy. Now it testified to God's victory. That is often how God works. He takes what once represented fear and transforms it into a testimony of His grace. The battle that once threatened to define you becomes the story that points others to God's faithfulness.

The greatest example is the cross. What appeared to be the triumph of evil became the means of our salvation. God transformed the symbol of death into the proclamation of eternal life.

What memories in your life now preach God's deliverance? Spend some time remembering them today. Not because the memories have power, but because they point you to the God who does. The same God who delivered David in the Valley of Elah remained faithful while David hid in the wilderness. He remains faithful today.

God often uses the memory of His past faithfulness to strengthen our trust in His present provision.

What memory in your life quietly "preaches" God's faithfulness every time you remember it?

Have you been asking God for new evidence of His goodness while overlooking the ways He has already proven Himself faithful?

How can your story of God's deliverance encourage someone who is facing a difficult battle today?

Father, thank You for the countless ways You have shown Yourself faithful throughout my life. Forgive me for the times I forget Your goodness and allow today's fears to overshadow yesterday's victories. Help me remember Your faithfulness with gratitude and confidence. May the stories of Your work in my life continually point me back to You and become a testimony that encourages others to trust You as well. In Jesus' name, Amen.

Address

304 E Depot Street
Shelbyville, TN
37160

Alerts

Be the first to know and let us send you an email when Lamb Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Lamb Counseling Services:

Shortcuts

Featured

Share

Category