Elite Speed and Performance Nebraska

08/24/2026

Sand pit grinding session!

08/20/2026

PARENTS: JUST BECAUSE YOUR ATHLETE IS IN SEASON DOESN’T MEAN THEIR DEVELOPMENT SHOULD STOP.

Football. Volleyball. Soccer. Basketball. Baseball.

Whatever sport your athlete plays, the season is not the time to stop working on the tools that make them a better athlete.

At Elite Speed & Performance Nebraska, we focus on the things that translate across sports:

⚡ Speed & acceleration
💨 Agility & change of direction
🏃 Running mechanics
💪 Explosiveness & athleticism
🧠 Coordination & movement

I’m not going to promise that one workout will magically make your athlete better.

But I will promise that intentional, consistent work can give them more opportunities to improve and help them develop skills they may not get enough time to work on during normal team practices.

Don’t wait until next season to start getting better.

🔥 CURRENT SESSIONS - ONLY 8 ATHLETES PER GROUP

📍 Seward, NE
🗓️ Wednesday: 5:30–7:00 PM
🗓️ Saturday: 9:30–11:00 AM
👊 Ages 8–18

If your athlete wants to get faster, move better, and become a more complete athlete, let’s get to work.

👉 Limited spots available. Sign up: elitespeednebraska.com

Train Fast. Play Faster.

Youth speed training in Seward, NE year-round. Small groups, max 8 athletes. Outdoor Jun–Sep, indoor Oct–Mar. Subscribe monthly — no contracts. Launching June 15.

08/13/2026

School is in session but that doesn’t mean the grind stop! We are running Wednesday evening sessions and Saturday morning sesssions!

07/28/2026

The morning grind! Love the way they push and step up to each challenge!

07/23/2026

Last workout before the weekend! Proud of this group for attacking today! Little bit more heavier weight this time for the drag sleds and they conquered it!

07/23/2026

The sun had a day off but we didn’t! We had a good variety of explosives movements today. Even with the early rainfall, they managed to push through the day!

07/22/2026

We are working! Coaching the little things and making progress each rep! # trainfastplayfaster

07/18/2026

Training for July starts next week! Send us a message to inquire!