09/17/2026
These drills have been a couple of my favorites of late, Basketball isn’t just about being faster than the defender—it’s about reading them faster. 🧠🏀
We’ve been hammering three things:
👀 Read the defender’s body & feet — their positioning tells you where the advantage is.
⬇️ Stay low — a low center of gravity means quicker, more explosive changes of direction.
📐 Attack the right angles — don’t dance around the defender. Get them leaning, attack their hip, and create separation.
These drills force athletes to read, react, and attack instead of predetermining their move.
Here’s a POV of what it looks like to help athletes grow in skill and confidence and if you can hear me over the music I’m sorry, I get excited 😂