Beyond The Grind

08/22/2026

Stepping onto a new board with BeLegendary Movement has been such a great way to expand my passion for mental health and wellness! Thank you Everett AquaSox for your support!

08/18/2026

I'm so proud of my youngest who has not only helped me develop this business, but she's helped me be a better mom, a better listener and more fit. She's pushed and fought to not only be a great athlete, but also a great student. Her recognition is so well deserved. Excited for Senior year!

08/15/2026

Meet your medical team for the day @ 3x3 Hoop For The Valley 💙🧡💛

08/15/2026

This year I joined the BeLegendary Movement board. (You should check it out). Last night we were honored to receive a donation from the Everett AquaSox. We were invited to stand on the field for the National Anthem and a presentation during the game! I may have an aversion to Frogs, but these ones were pretty awesome 😎. More pics to come on BeLegendary. 🐸

08/13/2026

Blessed to do what I love 💕

08/10/2026

Huge thank you to NCYFL for having me speak at your coaches conference; football on Saturday, cheer on Sunday.
🏈📣Two days, two sports, one shared mission: coaches who build athletes from the inside out.

Beyond the Grind showed up, but your coaches filled the room with intentionality, curiosity, ready to lead with purpose.

If your program, league, or organization is ready to level up culture, connection, and whole‑human coaching, let’s talk.
Bring Beyond the Grind to your next event.

08/08/2026

Happy International Cat Day! 🐱 Small routines make big athletes - just like a cat’s feed, rest, play, repeat. I see young players in Seattle building resilience with tiny habits: sleep, check-in, breathe, move. Start one simple habit today and watch confidence grow. Grab practical tools in my new book Beyond the Sidelines and help your athlete thrive. https://wix.to/3usXAwM

08/07/2026

We build champions by shaping the days, not just the drills. I help young athletes grow confidence, resilience, and identity through simple daily systems that last beyond the final whistle. Ready to support your child with practical tools and heart? Grab my new book, Beyond the Sidelines, and start the change today. https://wix.to/DRPl8nf 💪🏽📚

08/06/2026

Here’s what nobody wants to hear: the coach, the parent, and the administrator are not three separate stakeholders you manage individually. They are three nodes of one nervous system around a kid, and right now, in most programs, none of those nodes are talking to each other. The coach doesn’t know what happened at home before the kid showed up dysregulated. The parent doesn’t know what the coach already tried and abandoned. The admin finds out about all of it three weeks later, in an email with “URGENT” in the subject line.

You cannot manage what you refuse to connect. And you cannot expect a kid to be the connective tissue between three uncoordinated adults — but that’s exactly what we’re doing every single season.

The kid isn't the fire. He's standing in three of them.

08/06/2026

Team Consulting - custom support for teams that need a better system.

I work alongside club directors and coaches to build a mental‑wellness framework that fits your team’s real environment - no season‑stopping overhauls, just practical, evidence‑based tools you can use right away. Flexible, low‑disruption sessions (90 / 180 / 360 min). In‑person in Sedro‑Woolley, WA and bookable online. 🤝🧠🏆

Parents and coaches: protect identity, prevent burnout, and strengthen team focus with a plan tailored to your club’s culture. Ready to make support part of the game? Book Team Consulting now: https://wix.to/vJgsoyT