Beyond The Grind

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Beyond The Grind Youth Sports Mindset & Culture Coach. https://bio.beyond-the-grind.com

09/07/2026

Hey Grinders! (That's what I've decided to call you! It's an honor) Did you also know I love books? I write and share books! I am going to share some fun books and yes! I get a little kick back and it helps me continue to build BTG into an accessible resource!
Need gift ideas for you

You're not looking for another account to follow.You're looking for someone who gets it.That's the whole reason the news...
09/06/2026

You're not looking for another account to follow.

You're looking for someone who gets it.

That's the whole reason the newsletter exists.

No inspirational quotes over a sunset. No "trust the process." Just the stuff nobody puts on a slide: how to catch burnout before it wrecks a season, how to back a kid without hovering over them, how to lead a locker room when your own nervous system is fried, how to grow a program without selling your soul to do it.

That's what's sitting in your inbox every week. Free to read, no fluff to wade through first.

Link in bio. Go read it before your next practice turns into a group text chain from hell.

I had surgery. Pathology came back clean. Business is about to slow down while I get my body back.That's the update.Here...
09/04/2026

I had surgery. Pathology came back clean. Business is about to slow down while I get my body back.
That's the update.

Here's the real version.
A couple months ago I had some imaging, found some things in my abdomen, had an urgent surgery request put in and my husband was overseas...

Being a nurse who becomes the patient means you know exactly what every beep means or image may be indicating. That's not a comfort. That's a curse.

They found something that needed to come out. They took it out. It came back negative for cancer. No spin, no "everything happens for a reason." Just relief. The kind that makes you cry in a parking lot and then immediately get hungry.

Why am I telling my coaching community about my own medical chart? Because I built this whole business on telling coaches and parents to stop pretending they're fine when they're not. I'm not about to be the exception to my own rule.

You're exhausted. I know. I'm the coach who tells you that. Consider this me practicing what I preach.

So for a bit: replies will be slower, the book and course timelines are shifting right. Not canceled. My body picked the schedule this time, not my calendar.
I'm not going to keep writing about avoiding burnout while ignoring a surgeon telling me to rest.

So I'm resting. Loudly, publicly, zero guilt.
Back soon. Until then I've got a couch to occupy and a husband to boss around from it.

"Let your kid quit whenever they want."Say that in a parent group chat and watch the pile-on. Grit. Character. Real athl...
08/28/2026

"Let your kid quit whenever they want."

Say that in a parent group chat and watch the pile-on. Grit. Character. Real athletes don't quit.

Here's what nobody in that chat is asking: quit what, exactly.

A hard practice? No. A tough coach who pushes them? No. A coach who screams in a ten-year-old's face until they cry, then calls it discipline? Yes. Every time. Immediately.

We've turned "never quit" into a blanket rule instead of a judgment call. Judgment calls require knowing the difference between hard and harmful.

Your kid doesn't need to finish the season with a coach who makes them dread the car ride. They need a parent who can tell the difference and isn't afraid to act on it.

You already know the difference. You've known it since the first time your stomach dropped in that parking lot.

Stop asking permission to trust yourself. Reclaim the Game gives your kid the tools to tell hard from harmful themselves, with you right there backing them up.

Link in bio. Go read it before the next practice, not after.

Stepping onto a new board with BeLegendary Movement has been such a great way to expand my passion for mental health and...
08/22/2026

Stepping onto a new board with BeLegendary Movement has been such a great way to expand my passion for mental health and wellness! Thank you Everett AquaSox for your support!

I'm so proud of my youngest who has not only helped me develop this business, but she's helped me be a better mom, a bet...
08/18/2026

I'm so proud of my youngest who has not only helped me develop this business, but she's helped me be a better mom, a better listener and more fit. She's pushed and fought to not only be a great athlete, but also a great student. Her recognition is so well deserved. Excited for Senior year!

Meet your medical team for the day @ 3x3 Hoop For The Valley πŸ’™πŸ§‘πŸ’›
08/15/2026

Meet your medical team for the day @ 3x3 Hoop For The Valley πŸ’™πŸ§‘πŸ’›

This year I joined the BeLegendary Movement board. (You should check it out). Last night we were honored to receive a do...
08/15/2026

This year I joined the BeLegendary Movement board. (You should check it out). Last night we were honored to receive a donation from the Everett AquaSox. We were invited to stand on the field for the National Anthem and a presentation during the game! I may have an aversion to Frogs, but these ones were pretty awesome 😎. More pics to come on BeLegendary. 🐸

Blessed to do what I love πŸ’•
08/13/2026

Blessed to do what I love πŸ’•

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Sedro-Woolley, WA
98284

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