Personal Growth By Chris Birky

Thank you all for buying Letters of Transformation journal and being a part of my journey. If you ever need help with it and want more information please just reach out.

I also have created a whole platform dedicated to the teachings and the writing process you all are embarking on.

The platform is a subscription based site that will have live writing sessions, 1on1 calls, weekly posts, tons of writing prompt ideas, meditations and different healing modalities that have been life changing for me personally.

If you have found my posts helpful in the past than you will want to join this platform as it is even more powerful than before.

https://www.patreon.com/lettersoftransformation

I hope to see you all dedicate yourself more fully into the process of becoming more joyful and peaceful in your daily life.

The purpose of my work is to help you integrate what you are experiencing in your daily life. So when you hear a profound speech or a great meditation or something blind sides, I want to help you find the right tools to help you learn the most from it and those lessons in your daily experience.

The world may be hectic currently... BUT DOES THAT HAVE TO BE YOU AS WELL???DO YOU HAVE TO FOLLOW THAT TREND???

Nature speaks when you silence yourself enough.

Not in words but in intuitive nudges and feelings.

Be Still and listen.

Fear is a product of the ego. God is love therefore God is not to be feared.

Pray, ask for help and guidance but that is only half the process.

Silencing yourself and listening to his guidance is the other half that we often forget.

Take some time today and every day to become still, eliminating all distractions and just listen.

Right now! Wherever you are. Whoever you are with. Take a second to say Thank You with a smile on your face.

When you are a giver but you feel like have you been wronged, the tendency is to protect and push away.

Yet, when this happens there are still feelings of frustration and even guilt or shame that continually surface when you see that person or experience something similar.

But what if you tried something new?

What if instead of avoiding and deflecting, you zoomed out a little bit and looked at the same situation with a little less concentration on what happened and a little more concentration on why you think you still need to feel that way towards that person or circumstance?

What if you could look at it with a little more focus on what you are supposed to be learning from the experience?

What if you could see the pain the other person was experiencing as well?

What if you could see that person as doing the best they could with the tools and skills they had at the time?

And what if you were to see the situation a little differently so that you could find some forgiveness towards YOURSELF for having to experience so much pain and resentment for so long?

Would you be able to forgive yourself? And would you be able to forgive them because you forgave yourself?

Have you ever even thought twice about what water means to you?

How easily accessible it is now?

It has kind of numbed us to the fact that water is our most precious commodity and blended it into just something we ALWAYS have.

This isn't a post preaching about pollution and all the s**t in the water.

Its a post about you becoming more aware of yourself and how critical water is to your system.

If you actually knew how much value water has in your life you would start to become healthier and start to do things that are more empowering to yourself.

How you say?

Well, if you are more present with the water you are drinking then you will naturally become more aware your body and how its feeling and because of that you will do more things to help you feel good.

"And where your attention goes energy will flow"

Take a moment to sit still and breathe.

3 seconds! 30 seconds! 30 minutes!

Its all progress to being more balanced.

Take time to just BREATHE.