Fitness for women 40+
Strength, mobility, and confidence for real life. Helping women build strength, confidence & balance through fitness & wellness.
1 Up Nutrition week 1 of
Who’s with me 🔥🔥🔥🔥
Let’s go!!
What would happen if you locked in 🔒 for 8 weeks ?
1 Up Nutrition has a 8-week challenge for the biggest transformation. With cash prizes.
True= fitness is a lifestyle that goes year round. & These challenges are about having fun and seeing your progress in a short amount of time.
You will join the facebook group and see everyone posting their progress.
💪🏼It’s a motivator and I haven’t done one in a while. So right now is a good time for me. I am in the middle of trying to lose fat and build muscle.
If you’re interested in winning 💵 there’s 50k in prizes up for grabs.
The Challenge Starts Monday July 27th.
No cost to join
👇👇👇
07/24/2026
It’s been real Summer ✌🏼
but I’m ready for THIS!🍁🎃🖤
omg 🫠 it’s hot ya’ll 🥵☀️
Raise your hand 🙋🏽♀️ if you love cottage cheese!
I know a lot of people don’t. Seems like you either love it or hate it.
My favorite was always Daisy, but I saw this brand had 18g of protein per serving and decided to try them. They are good but I still love Daisy. Daisy has 13g of protein. So either brand is a good protein snack or add on to a meal.
If you like it - then how do you eat it?
This is going to sound weird but I like dipping my Quest chips in it with a lil hot sauce 😋 🤷🏻♀️
Kinda like chips n dip
07/21/2026
I try to lift 3-4 days a week & run 2 days per week on average. I like walking after workouts but rarely will I do cardio and lift on the same day anymore.
I be too tired for all that 😅
Also though I’m not trying to lose weight right now my goal is to build muscle.
I do like doing Pelotons workouts too the hikes and bootcamps are my fav
What about you?
What’s your plan look like ?
It looks different depending on what your goals are 🫵🏽⚡️💫
Let’s workout shoulders together 💪🏽
You only need a couple dumbbells, a resistance band &
*dusty garage (optional) 🤷🏻♀️
&You don’t need to do all of these. Especially if you’re just starting out:
pick three and do 3 sets of each.
Remember to:
Warm up//cool down
Drink water & electrolytes
Get in your protein shake after your workout.
You got this ⚡️
07/19/2026
I am🦋
Aquarius ♒️ Rising energy ::: I was born to be weird.
& another thing
STOp BeInG bOrInG 🥱 😂
JK 😎
Have a great day everyone