NJoyLife Fit

11/14/2025

It's looking like a beautiful weekend for a CENTURY RIDE!

The PHEEL GOOD Foundation is honored to bring the 3rd Annual CENTURY RIDE to the stage of opportunity--the opportunity to experience a 100-mile ride on a Spinning bike, led by five quality instructors, hosted by an awesome gym, and supported by Class A businesses.

The athlete goodie bags are prepared.
The electrolytes & nutrition are ready.
The raffle baskets are made.
The shirts are sorted...& AWESOME!
The awards are engraved.
The instructors are hyped!
The course volunteer is eager.
And participants are in for a ride of a lifetime!

The truth is... the CENTURY RIDE organized by the PHEEL GOOD Foundation is a RARE opportunity. We see 5ks, 10ks, marathons, etc every week, but how often does an organized, indoor century present itself?

We are thrilled to welcome this year's CENTURY RIDERs to Sebastian Gym and Fitness tomorrow at 11:15.

In the hours that precede, know that a VIRTUAL opportunity still exists for you to ride ANY bike from ANYwhere and still earn your finisher's award. There are also a few indoor bikes available for tomorrow's in-person ride. You can also participate by making a gift to the event fundraiser.

Jump in! Enjoy great opportunities while you can! And we'll see you at this year's 3rd Annual CENTURY where we'll make the miles meaningful!
❤️🚴‍♀️❤️🚴‍♀️❤️🚴‍♀️❤️🚴‍♀️❤️🚴‍♀️❤️🚴‍♀️❤️🚴‍♀️❤️

11/09/2025

So excited to be part of this awesome event!

If you have registered yet, now is the time!! 🚴🏻‍♂️🚴🏻🚴🏻‍♀️

Click here 👉🏻 https://runsignup.com/Race/FL/Sebastian/SebastianFitnessCENTURYRIDE

Do you ever go to a "packet pick-up" & find that there's no real packet to pick up??? 🤔😐🤔

The PHEEL GOOD Foundation believes in organizing quality events that offer quality experiences (& goodies) for participants.

That's why we're spending the afternoon stuffing athlete goodie bags to support the participants preparing to pedal 100 miles at Saturday's CENTURY RIDE. Each bag is valued at more than $25... & that's before adding the super cool dri-tech shirts! Now THAT'S a packet!

YOU can receive one of these awesome athlete bags, too! A few available bikes remain for Saturday's 'in-person' Sebastian Gym and Fitness CENTURY RIDE!

Register for YOURS, or support this year's participants by making a donation of ANY size to the event's fundraiser (link in the comments).

Joy Noelani Grace Monica Maureen Lisa Josie Kari 😊🚴‍♀️😊🚴‍♀️😊🚴‍♀️😊🚴‍♀️😊🚴‍♀️😊

05/22/2024

😇 Be honest…
What is the biggest excuse holding you back in your health & fitness???

05/17/2024

🤩🤩 Shout out to this AMAZING client!!!

Carey Huber Timinsky started the NJoyLife Fit 12-Week program in February and had such great results she took advantage of the opportunity to continue working together and is absolutely KILLING IT!!! Just check out her progress pics!!! 💪

Carey was like many of you women who have been on the dieting rollercoaster for a very long time. She would start "dieting" and lose some weight, but when she got tired of the hassle and restrictions she would quit and gain it all back.

After doing this for years, Carey finally met me and decided it was time to see what would happen if she gave NJoyLife Fit a chance.

Needless to say she was not disappointed! 😇

👉 In fact... Here's what Carey says about my 12-week program and how it changed her forever.

Carey: "(My) Frustrations with health and fitness was working out but not seeing any significant changes because I wasn’t doing the nutrition properly and understanding the need for the weights along either cardio.

(My) Fear was that I have been a yo-yo dieter, on again - off again exerciser and that other programs I had tried made it really tough to stick with it because it was so restrictive on food.

🤯 Aha moments…..I have 2
The first was when I realized that I needed to eat more calories and getting the right foods…at the end of the night I still needed protein and not even hungry. Wow! The other was when I took my first update pictures and saw the change in places I didn’t even realize I need to lose. And I have biceps now yahoo!!!

I appreciate the commitment that you (Joy) take with your clients. You are so encouraging and check in to see how you can help. It’s not just 'Here’s the program good luck' 😂 Also you lead by example with your commitment to your health and fitness!!! You are realistic that there are days that are easier than others and don’t make us feel bad if we slip.

I would highly recommend the NJLF-12 week program for anyone looking to change their mind and body!! Mindset is a huge part of this journey for me! I can’t thank you enough for all the support and great direction to be my best version of myself."



👇IF you are tired of being on the dieting roller coaster and ready to see some true lasting results in your health and fitness journey, comment on this post, or send me a message!! I would love to chat with you about how the NJLF 12-Week program can change your body AND mind!

05/08/2024

Question: 🤔 Is it harder for you to…
🥗 Eat Healthy
or
🏋🏼‍♀️ Exercise???

01/15/2024

Don’t compete against other people!!
Ego, self-doubt, procrastination, lack of discipline…
that’s your competition

01/05/2024

Mornings like this is why I live my job!! 🥰

The gym was FILLED with people making their health and fitness a priority. 💪🏼

People of all different ages, levels and goals… some with physical limitations, but getting it done anyways.

The camaraderie and accountability of everyone working towards a better version of themselves is inspiring and motivating.

If you need to start your fitness journey or even pick up where you left off, hit me up. I would love to help you find out how awesome it is when you have people encouraging you to be the best and healthiest you can be. 🙌🏻

01/05/2023

Hey! 👋 Thanks for stopping by! 😁

Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight loss journey, you’ve come to the right place!

I’m so excited to announce that starting on Monday, January 16th I’m hosting a free 5-day jumpstart designed to help you lose up to 3-6 lbs easily, sustainably, and without magic pills or potions.

🤔 Does any of this sound familiar?

👉 Do you struggle to know what to eat, how much to eat, and in what combination to eat foods?
👉 Not sure if the exercise you’re doing is going to produce the results you desire?
👉 Confused by all of the conflicting information on the internet, diet books, and magazine?
👉 Do you struggle with the motivation you need to get started and the accountability you need to keep you going?

Don’t worry – I’ve got you! 🫶YOU are exactly why I’m so excited for this free 5-day jumpstart!

January 16th you’ll learn:

• How to eat the right foods in the right portions in the right combinations
• How your thoughts may be holding you back from losing weight and getting healthy
• How to exercise in a way that supports long-term fat loss in an average of 20 minutes per day
• How to assess where you are now and set realistic goals for yourself
• That coaching and guidance from an expert may have been your missing link to success

I am going to give you all the tools you need to create a sustainable plan to jumpstart your body towards the best and healthiest you can be in 2023!

👇 Don't wait... click on the link in the comments below to register TODAY!

10/12/2022

Pound Unplugged with Joy Nottage balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation for a a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.

Come check it out 9:00 am tomorrow morning at Sebastian Gym and Fitness.

**No need to be a member, it's just $10 for the class!

08/09/2022

💚 Pound Unplugged is a NEW 🤩 favorite that everyone is talking about!!

This 30-minute whole body wellness class strengthens your core, burns calories, and heals your soul.

👉🏻 Come check it out 9:00 am Wednesday mornings (August 10th, 17th, 24th, & 31st) at Sebastian Gym and Fitness

**No need to be a gym member. Class drop-in is just $10!!!