Crispin Spaeth Coaching, Integrative Alexander Technique

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Crispin Spaeth Coaching, Integrative Alexander Technique Hey Vertebrate!

For the freshest info about Integrative Alexander Technique Private Coaching, Workplace Trainings, and Monthly Group Classes, visit crispinspaeth.com

Your audience notices more than your words.Before you begin the presentation, answer the first podcast question, or make...
09/17/2026

Your audience notices more than your words.

Before you begin the presentation, answer the first podcast question, or make your pitch, your body is already part of the conversation.

And when you’re focused on making a good impression, you may start working harder without realizing it.

Holding your breath. Bracing your shoulders. Changing your voice. Monitoring yourself instead of connecting with the people in front of you.

The interesting part? Becoming more present doesn’t necessarily mean learning how to look more confident.

It can mean doing less of what gets in the way. That’s something we can practice.

If you have a podcast, presentation, sales conversation, or other high-stakes moment coming up, DM me “PRESENCE” to explore how Integrative Alexander Technique can help you show up with more ease, clarity, and connection.

📧 [email protected]
📞 (206) 486-2735

09/15/2026

You might be working harder to focus than you need to. 👀

When we concentrate, it’s common to add extra effort without realizing it—squinting, tightening around the eyes, leaning toward the screen, or narrowing our attention.

But tension isn’t what creates focus.

Your eyes are already designed to receive visual information. What happens if you let them do their job without adding quite so much effort?

Try this experiment the next time you’ve been staring at a screen for a while: look away, notice what’s around you, and allow your eyes to receive rather than reach for information.

Then come back to your screen.

You can still concentrate. You can still get the work done. You might just discover that it doesn’t require as much effort.

And if you’re curious about where else unnecessary effort might be showing up in your everyday life, DM me to learn more about Integrative Alexander Technique.

📧 [email protected]
📞 (206) 486-2735

09/10/2026

Friends, fall Drop-in Labs in Integrative Alexander Technique start this Saturday!

This is your opportunity to learn about mind-body alignment and get simple, repeatable tips to feel better in your body any time you need to.

There are in-person and online sessions every other week-ish all fall. Come on in! Link pasted below.

You don’t have to feel completely confident before you begin.Sometimes confidence shows up after you’ve already taken th...
09/10/2026

You don’t have to feel completely confident before you begin.

Sometimes confidence shows up after you’ve already taken the first step.

The nerves may still be there before the class, the trip, the presentation, or the conversation you’ve been putting off.

The goal isn’t necessarily to eliminate them.

It’s to notice what happens when they arrive — and learn how to meet that moment without tightening, bracing, or disappearing from yourself.

With more support, you have more choice. And with more choice, there’s more room to respond in a way that actually feels like you.

What’s something you’re ready to stop postponing?

📧 [email protected]
📞 (206) 486-2735

09/08/2026

Have you ever had a difficult conversation ten times in your head before it actually happened?

Our imaginations are powerful. We can rehearse what we’ll say, how they’ll respond, what might go wrong—and our bodies can start responding as though the conversation is happening right now.

Sometimes, coming back to the present can be surprisingly simple.

Notice something you can see.
Feel a texture under your fingers.
Pay attention to what’s actually around you.

You don’t have to fight the rehearsal or tell yourself to “stop thinking.”

Just give yourself another option: come back to what’s happening now.

And if difficult conversations tend to create a lot of tension before, during, or after they happen, this is something we can work on together.

DM me to learn more about private Integrative Alexander Technique coaching.

📧 [email protected]
📞 (206) 486-2735

Sometimes the first signs aren’t pain. They’re quieter.You feel a little more tired than you used to. A little stiffer. ...
09/03/2026

Sometimes the first signs aren’t pain. They’re quieter.

You feel a little more tired than you used to. A little stiffer. Things that once felt effortless seem to require more work.

It’s easy to assume that’s simply part of getting older. But age isn’t always the whole story.

Over time, we can develop patterns of effort we barely notice anymore—how we sit, stand, move, breathe, brace, or prepare for what comes next.

And because those patterns are learned, they can also change.

You don’t have to wait until something hurts to start paying attention.

If you’re curious about where your body may be working harder than it needs to, message me “EASE” and I’ll tell you more about private Integrative Alexander Technique sessions.

📧 [email protected]
📞 (206) 486-2735

Real transformation isn't always dramatic.Sometimes it's simply noticing the habits that have been making life harder th...
08/28/2026

Real transformation isn't always dramatic.

Sometimes it's simply noticing the habits that have been making life harder than it needs to be.

One of my clients came to me feeling drained after long days of video calls and presentations. She thought she needed more confidence.

What she discovered was something different.

By reducing unnecessary effort and learning to work with her body instead of against it, she became more present, more grounded, and more connected with the people she serves.

Small shifts. Lasting impact.

What if the next breakthrough you're looking for isn't about trying harder—but about finding more ease?

📧 [email protected]
📞 (206) 486-2735

08/25/2026

You can have the perfect microphone, the best lighting, and a polished script… But if you’re feeling tense, your audience will often notice before you do.

That’s because the way you move, breathe, and use your voice shapes how your message is received.

This fall, I’m offering On Air Ease—a program designed for people who speak, teach, coach, present, create content, or step onto a stage.

Together, we’ll explore how to reduce unnecessary effort so you can communicate with greater presence, confidence, and ease.

✨ Includes:
• One private coaching session
• One group class
• Practical tools you can use every time you show up on camera, behind a microphone, or in front of an audience.

If you’re ready to feel more at home in your body while sharing your message, I’d love to work with you.

📩 Send me a message or visit the link in my bio to learn more about On Air Ease.

Many of us grew up believing that "good posture" meant sitting up straight, pulling our shoulders back, and holding ours...
08/20/2026

Many of us grew up believing that "good posture" meant sitting up straight, pulling our shoulders back, and holding ourselves in position.

It sounds like good advice. But for many people, those instructions lead to one thing: more tension.

When we try to hold ourselves upright, we often tighten our neck, restrict our breathing, and make movement feel less natural. Over time, that extra effort can leave us feeling stiff, tired, and uncomfortable—even when we're doing everything "right."

Good posture isn't about forcing your body into a position. It's about finding a sense of support that allows you to move, breathe, and respond with less effort.

Ease isn't the opposite of strength. In fact, it's often what allows strength to work at its best.

When we stop trying to "fix" our posture and start paying attention to how we're using ourselves, we create more possibilities for comfort, resilience, and freedom in everyday life.

Did this change the way you think about posture? I'd love to hear your thoughts in the comments. 👇

📧 [email protected]
📞 (206) 486-2735

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