I Jump Instead

My dream came true on this rebounder 🥹

I’m so glad I came across the Cellerciser when I was looking for a new way to get fit 👀 because it completely changed my body—which is exactly what I wanted 🥰

💜 https://cellercise.com/pages/why-we-jump?_pos=1&_sid=1274ad27e&_ss=r&sca_ref=3495112.Q155i4CkV8

I learned so much from this expert-level rebounder, which I now share through my free workouts on I Jump Instead YouTube, with my identical twin sister 👯‍♀️❤️

Rebounding is for everyone 🥰 Read more 👇

Karol Kuhn Truman’s book Looking Good, Feeling Great says:

“Rebounding builds cardiovascular endurance with daily or twice-daily workouts. It is excellent for limbering the joints and relaxing the body.”

I love the word limbering — it’s so true 🥰

My fitness is off the charts from rebounding, and it makes me feel healthy, capable, and strong 💪 I’ve built some serious muscle on this thing, with a lot of sit-bouncing along the way 💚🩵

If you’re looking for a full-body way to move, feel better, and have fun while doing it, rebounding might be something you’d really enjoy 🌊⛺️

I even bring my rebounder camping with me—and I absolutely love that part of it 🏕️💛

Other topics covered in Karol’s classic rebounding book include:

🏆 Weight loss
🏆 Staying fit for life
🏆 Cellular health
🏆 Better sleep
🏆 Stress relief
🏆 Faster recovery
🏆 Lower back support
🏆 Time-efficient exercise
🏆 Beginner to advanced rebounding
🏆 How rebounding works

Such an enjoyable read for any rebounding enthusiast 💜📚🌈🏆

Sit bouncing, stand bouncing, even lay bouncing—we do it all here at I Jump Instead 🥰 Scroll through our pages if you’re curious and want to learn more.

When you’re ready, just find a rebounder (with handlebar) that feels right for you—new or secondhand—and start where you are 🤍

The Cellerciser has been a big part of my journey, and it’s what I personally started on 💪🩵

Happy and healthy living (and bouncing!), Trophies 🌊🏕️💚

Sally & Stephanie
I Jump Instead Rebounding Instructors Since 2019 🏆

This is Resistance Exercise 💪🏆🦵

Resistance exercise helps:

✅ Maintain and build muscle mass
✅ Preserve bone density
✅ Support balance and stability
✅ Improve strength for everyday activities
✅ Help regulate blood sugar
✅ Support healthy aging and independence

Real muscle strength and healthy, strong joints — year-round 🫡

Fitness enthusiasts? Rebounding takes you to the highest level possible ⚡️ You can smash your goals on this thing, all in one spot ☝️ from the comfort of home 🏡

Rebounding has been trusted since the late 70s — delivering cardiovascular health, balance, mobility, flexibility, and strength training: the five pillars of exercise longevity ❤️

We combine all five pillars into our 12-minute daily classes on the I Jump Instead YouTube channel 🏆👯‍♀️

That’s right — just 12 minutes ❤️ We’ve been doing this for a long time, and 12 minutes is the sweet spot 🤌

Grab a high-quality rebounder on Facebook Marketplace or at Ijumpinstead.com ❤️ The better the bounce feels, the more you’ll jump instead 🏆

Jump into our private Facebook group and ask any questions you might have 💙 I Jump Instead
https://www.facebook.com/groups/226273278724903/?ref=share

Check out our YouTube channel ❤️ for workouts, education, and our latest faster-results formula (12-minute daily classes). Join our Membership (hit the JOIN button) 🌸💜 https://youtube.com/?si=TqrigZydfUYLg4L6

You’ll feel right at home on your rebounding journey with I Jump Instead 🌹

See you on our website, Ijumpinstead.com (watch the video at the top), and then in class on our YouTube channel 😍 Once you have a rebounder (with handlebar), it’s ON ✅

🫶 Sally & Stephanie | Rebounding guides since 2019

🏆❤️ Rebounding can replace the gym… and then some. ❤️🏆

Here’s the scoop:

Rebounding increases the force of gravity on your body, creating a muscle stimulus with every bounce. This helps build muscle density, supports a healthy metabolism, and helps you burn more body fat.

As you bounce, your heart rate naturally increases, giving you an incredible cardiovascular workout while helping you burn even more fat.

This bouncing action also deeply pumps your lymphatic system, helping support a strong immune system and a healthier body year-round. It strengthens and stretches the muscles, tendons, and ligaments surrounding your joints, helping keep them strong, flexible, and ready for everyday life.

It also provides beneficial stimulation to your bones, helping keep you standing strong for the long haul.

Rebounding improves balance by challenging the muscles, joints, proprioception (body awareness), inner-ear balance system, vision, and nervous system that all work together to keep you steady, coordinated, and independent longer.

One of the best things about rebounding is that it’s available to you 24 hours a day, 7 days a week, 365 days a year. It’s sitting right there in your living room, ready whenever you are.

I even travel with my Cellerciser because I can’t imagine going a day without this wonderful movement. 👉 https://cellercise.com/pages/why-we-jump?_pos=1&_sid=1274ad27e&_ss=r&sca_ref=3495112.Q155i4CkV8

My identical twin sister and I have each lost 50 pounds on a rebounder and built muscle in our bodies that still shocks us to this day.

We fuel our bodies with a starch-based diet, jump every single day, and feel like healthy little Energizer Bunnies. 🐰❤️

We’ve tried many rebounders over the years and have listed our favorites on IJumpInstead.com. We also have tons of fun workouts on our YouTube channel that you’re welcome to jump into and follow along with.
👉 https://youtube.com/?si=mF1ggPwdVIGMBGmO

We hope everyone discovers rebounding and brings this amazing movement into their lives as soon as possible.

Happy, healthy jumping all year round! 🏆❤️

Love,
Sally & Stephanie
I Jump Instead Since 2019

This is Resistance Exercise 💪🏆🦵

Resistance exercise helps:
✅ Maintain and build muscle mass
✅ Preserve bone density
✅ Support balance and stability
✅ Improve strength for everyday activities
✅ Help regulate blood sugar
✅ Support healthy aging and independence

Women in menopause and beyond? This is the answer you’ve been looking for 🤗 Real muscle strength and healthy, strong joints — year-round 🫡

Fitness enthusiasts? Rebounding takes you to the highest level possible ⚡️ You can smash your goals on this thing, all in one spot ☝️ from the comfort of home 🏡

Rebounding has been trusted since the late 70s — delivering cardiovascular health, balance, mobility, flexibility, and strength training: the five pillars of exercise longevity ❤️

We combine all five pillars into our 12-minute daily classes on the I Jump Instead YouTube channel 🏆👯‍♀️

That’s right — just 12 minutes ❤️ We’ve been doing this for a long time, and 12 minutes is the sweet spot 🤌

Grab a high-quality rebounder on Facebook Marketplace or at Ijumpinstead.com ❤️ The better the bounce feels, the more you’ll jump instead 🏆

Jump into our private Facebook group and ask any questions you might have 💙 I Jump Instead

Check out our YouTube channel ❤️ for workouts, education, and our latest faster-results formula (12-minute daily classes). Join our Membership (hit the JOIN button) 🌸💜

You’ll feel right at home on your rebounding journey with I Jump Instead 🌹

See you on our website, Ijumpinstead.com (watch the video at the top), and then in class on our YouTube channel 😍 Once you have a rebounder (with handlebar), it’s ON ✅

🫶 Sally & Stephanie | Rebounding guides since 2019

Think outside the gym, especially if your feet are tired 😅💪

This full-body rebounding move especially targets the front of the body, including the jaw, chest, front shoulders, abs, hip flexors, and quads, but it also relies heavily on the muscles of the back 👏🔥

This is strength training without the gym, except you also get balance, immunity, and flexibility when you train like this 🏆

Every rep (bounce) increases the weight of gravity, strengthening your cells fast. Progressive overload simply happens as you get better and stronger at the moves. Consistency is the first and most important jump…step 😉

Can I really build all of my muscles on a rebounder? Absolutely 💯 But you have to train with proper form, quality equipment, and a plan of action, just like in the gym. What we love about jumping instead is that it’s an all-in-one fitness experience, meaning you get cardio training, strength training, and stretching all in one piece of equipment ☝️ and, as a bonus, immunity with the lymphatic system being pumped profusely 💦

It’s like gymnastics, weightlifting, and yoga combined, all in the comfort of home, guided by beautiful identical 41 (almost 42)-year-old twin sister instructors who bring ✌️ different approaches to building your entire body, from jawline to feet 🫵🏆

🫡 I Jump Instead YouTube ❤️

The rebounder is a smart fitness tool to have in your pocket. It helps you stay strong, mobile, and healthy through your later years. You can bounce into your hundreds 🥇

Just remember, every bounce increases the weight of gravity, so your cells get strong and stay strong for life 💫

You must do your research when buying a rebounder because all rebounders feel different to bounce on. We have a video at the top of our website that will be very helpful for you ❤️ If you’re ready to scoop up a rebounder now, just grab the Cellerciser from Ijumpinstead.com and get to work 🥰

Watch the video at the top of our website, Ijumpinstead.com 💜🌸

Then we’ll see you on I Jump Instead YouTube ❤️🌹

This is what my Trophy Jeff says:

“The rebounder was there, so I jumped on it. 💪

If you want your man to jump instead, keep the rebounder accessible—and make sure it’s a good-quality rebounder for him. If he tries it and doesn’t like how it feels, he won’t keep using it. But if it feels good, he’ll come back to it again and again.

The Cellerciser is my favorite. The ladies also have a JumpSport 350 Pro, a 550 Pro, and 2 BCAN options—I’ve tried them all. I also prefer a handlebar attached. I’m here to work out, not mess around trying to find my balance.

I’m feeling stronger and noticing less pain by the week. I’m now fully committed and have already posted 2 workouts on their YouTube channel—one free and one paid.

Try the free one first, and if you like it, aim for 3–6x per week for a month or two.

Happy jumping—and make sure to CRUSH your workouts 👍”

I Jump Instead YouTube 🏆

Ijumpinstead.com⁠

My BEST tips for the Squat Bounce:

• Sit back into your heels, keeping your feet fully connected, and push into the mat 🔥
• Keep your glutes and pelvic floor engaged 💪
• Keep your chest lifted and your lats engaged ✏️
• Repeat 3–10 interval sets (10–15 seconds pushing / 10–15 seconds lymphatic pump recovery) 🏆

If you’re new here, this is what we do at I Jump Instead 👯‍♀️

We jump instead on rebounders (resistance mats). 🏆

Not only do acceleration, deceleration, and G-force strengthen our muscles through bouncing, but we also actively push into the resistance mat with moves like the Squat Bounce shown here. Holding the handlebar for stability, we dig deep into our legs, glutes, and core to build incredible lower-body strength. 🔥

We train the upper body the same way. By bouncing upright and intentionally contracting our muscles—such as holding a double front bicep flex—we strengthen our arms beautifully and completely. 💪

Jumping instead builds the entire body in a safe, efficient, sustainable, and effective way. It has not only transformed our bodies as identical 41-year-old twins, but it’s transforming bodies across the globe through our YouTube workouts. 🌎

If you haven’t jumped instead with us yet, head over to I Jump Instead YouTube and try just one class. You may never turn back. 😎

Follow for more strength-training moves on high-quality rebounders, because that’s how we roll. 🏆

See you in class on YouTube!

👯‍♀️ Sally & Stephanie
Trophy Body Rebounding Instructors Since 2019

⚡️ IJumpInstead.com

So of course I put it in next week’s Membership routine 🔥🍑🔥

I actually filmed Class #2 — Advanced Strength High-Intensity Cardio Intervals in this same spot 🌊

Trophy Jeff also filmed his 30-Minute Crush Rebounder Workout here, and that’s going into the Membership too 🏆

It’s all happening on I Jump Instead YouTube ❤️

🙏🏻 All levels
🖤 All rebounding enthusiasts
💫 All Trophies interested in health, fitness, and exercise longevity

P.S. This is the traveling Cellerciser rebounder with the Streamline Balance Bar 🏕️ Both the Bi-Fold and Tri-Fold models are perfect for car camping.

IJumpInstead.com ❤️

See you in class 🤗🏆

🫶 Trophy Sally & Trophy Stephie 👯‍♀️

Gravity made no mistakes. ❤️ Comment Trophy ____{insert your name} below if you’re Jumping Instead 🙌🏆

Rebounding, working with gravity—not against it—paired with isometrics, built my body from the ground up.

I went from carrying 50 extra pounds and very little muscle to building what I now call my Trophy Body. Along the way, I also embraced a starch-based way of eating that supported my energy, consistency, and fat loss.

🏆 The Trophy Body Origin Story

Back in 2019, we 👯‍♀️ were creating our very first rebounding program and needed names for all the moves that we had developed over the years.

One move had us standing and bouncing while lifting our arms into a strong Y shape. We firmed up our arms, tightened our core, engaged our thighs, and held everything tight.

We looked at each other and said, “This should be called the Trophy Pose.”

Why?

Because we were shaped like a trophy and standing tall, strong, and firm like one too. 🏆

From that moment, everything started to unfold:

The Trophy Twins.
Trophy Body Training.
And our amazing community… the Trophies. ❤️

Jump instead. Firm up like a trophy. Build your Trophy Body.

✨ We just launched a brand-new training formula inside our membership.

3 classes a day.
12 minutes each.

You can do all 3 at once, split them into 12 and 24 minutes, or spread all 3 throughout your day.

The goal isn’t to do more.

The goal is to create an environment where transformation WILL happen.

If you’re new, grab a rebounder at iJumpInstead.com.

Spend some time exploring Health Bounce—whether that’s a few weeks or a few months, depending on where you’re starting from.

Join our private Facebook group, ask questions, learn the fundamentals, and move at a pace that feels right for you.

We can’t wait to warmly welcome you into our community of people who are choosing to Jump Instead and transform their body, mind, and spirit. 💖

With Trophy Love,

The Trophy Twins 👯‍♀️ Rebounding Instructors Since 2019