I am a fit & healthy momma who loves helping people on their health journey! Take one day at a time
Yowzers!! Shoulder day was definitely a challenge! Those swimmers get me every time. I started with 10’s and had to drop to 8’s my last round. Love a good challenge and even though I’ve done this program twice before it’s still kicking my butt!
Oh my word!!! This move was super challenging and used so many muscles! Love the challenge of today’s moves in BODi LAVA!
What was your favorite move from your workout today?
09/05/2023
Another program finished! I am really liking the new format of 3 week programs because you feel accomplished when you are finished and if you have to take a day off or two you can still finish each one within the month.
Have you been putting yourself first and making yourself a priority?
This move from my live class this morning is a great way to work your core, legs and shoulders.
Did you move your body today?
to reaching those goals!
I’m really enjoying my newest program and how the moves build on each other.
Do you need a workout partner to help you be accountable?
My newest virtual group is all about accountability and building those
